“Wht Is aa ae (KENPO JIU-JITSU)LESSON | — THE KENPO ART OF EXERCISES IMPORTANT NOTES FOR BEGINNERS The following exercises should be read and memorized before practicing. Remember in oll the following exercises, when striking your board, do not think it is just 0 board but think it is your opponent or enemy, that means evil of this world. Keep your eyes shorply on it and watch it as you strike, Right-handed persons should always start with the left punch, with double exercises on the left punch to develop speed and strength, same 195 the right, while left-handed persons begin with the right, with double exercises on the right punch, When practicing your punching, (if your punching speed is bout 10, be sure your returning speed is 13) thot means your returning speed must be faster than your punching speed Reason: Ta be prepared for the next ottock or defense, especially if your opponent knows: judo or jiu jitsu; they may be able to arb your arm or sleeve and throw you down, so the speed is needed for quick prepsretion of the next attack. ‘After you have develoned your fist, stand clase to the board and practice shert punches. Remember when your fist touches the boord, tighten your fist ond ot the same time put in abedemen and waist strenath or “1LESSON | — THE KENPO ART OF EXERCISES NO. 1 KENPO ART OF PUNCHING (STRAIGHT PUNCH) RAUSTRATION (bt Thtow a straight left punch Nate~-Ae you Nivow your ofl cee halt wey snrediately let Bring your lett orm back te the somm poe! fion gt iihatration a) then throw your Fight Grn on tie sone Marner os Mlustzaniae Nolo—Practice this manner at aunching leit and sigh! until your fats ore develenedLESSON | — THE KENPO ART OF EXERCISES NO.2 KENPO ART OF PUNCHING WITH FOREARM COVER LUSTRATION ince in the manner ihustrated, with your lett foveoim brought ua just below your chest, with your fist clenched Hghtly, Your eight hond sould. be brought ide your waist, with fist clenched cting the vital parte of the tide ‘haze body i) Forearm cover Is demenstrated. Bring. up your leit fist quickly ax illustrated, {el Immediately after foroarm raver, punch With your right hond. Striaira your opponent's ‘orm with your leit forearm ax he purches and Gunchina with your tight hond te vtel paris Sf the body i Gone sirmultenenutly, which Very importans. You will rte that Kenpo irathéd of punchiag 1 dng with forefinger Ehuzkle only, unlike o boners flat punch, The pursoe for punching with the’ forefinger Enuckte is 12 pungteate nerve centers ors vital spats of the bedy, whieh cone! be aces plied by an stdingry Het euch. Yeu wil role that the Konpa punch is delivered Steugnt tem the body ond your pundh 1s iwisted with Knuckles facing upwar Tmmedicrely iter punching end Fete your right baad fast, unng elbow punch lor back et Jace ond strike démn with your left forearm in cove of righ punch ky apponent. Repost ecreise Korpa left aunch is practiced the vome woy et tne right punch only chonge your poss — flan From la fost fo riaht foot taeuged Rex < pect exercise, 3LESSON | — THE KENPO ART OF EXERCISES NO. 3 KENPO ART OF PUNCHING WITH SIDE OF FIST ILLUSTRATION fa) Stand sideways’ as illustrated, with your left forearm raised across to just below your chin, ‘Your right hore should be clenched inia a fist and hold against your wai (B) Strike boord with side Of Left Band fit, Bring erm bock with speed te first position, Re- poot exercise “ Charge position by moving to the other side of the stick, Punch this Time with your right fat, Repeat exorcise,LESSON | — THE KENPO ART OF EXERCISES NO. 4 KENPO ART OF PUNCHING (CONTINUOUS SIDE PUNCH) ILLUSTRATION Ya} Stand with, left feet forsard and ome raised os Mlustrdtod, ready to strike, li) Punch stick with vide ol left band fist os iMhast Fated, fel Immediately olter steiking, bring your feft fist quickly ever your Tight bond fise os illustrated, Repeat exercise, Change position, this time stand with your fight toot forward. Repwor exercise,LESSON | — THE KENPO ART OF EXERCISES NO. 5 KENPO ART OF STRIKING WITH KNIFE EDGE OF PALM ILLUSTRATION: Ka} Stond sideways os iHustrated, with left erm, brought up-ncross just below your chin ond fingers held clove together, putting warte strength in the middle Finger. Right hind is clenched ints @ fist ond held egainst the waist, Be sure thot your left hand thumb is olways held bert 1 jlustrated. 4b} Strike board with the knife edge of your left hond polm, Bring back quickly te first posi- tian, Repeat exerciso, ‘Change pesition by moving to the other side of the stick. This time ateike with the knife edge of your right hand palm,LESSON | — THE KENPO ART OF EXERCISES NO. 6 KENPO ART OF ELEOW PUNCHING ILLUSTRATION fo) Assume Kengo stonée if @ manner illustrated, Your left forearm saised to just below yaur chest Grd your right elenched into a fist end held lightly agoinst your waist, Your left foot forward, tb) Twist your body as you strike thé boost with Jaue right elbow, ot the some time sing your left gem auickly from your right side to your left side wsiag elbow punch os illustrated. Bring back both anms with speed to fiest position, Return right arm fest, using elbow punch, Ropoat exercise, Change pisitien, this time with your right feat forward ond striking with your left elbow. Repeat exercise,LESSON | — THE KENPO ART OF EXERCISES NO. 7 KENPO ART OF FOREARM PUNCHING ILLUSTRATION {fo} Stand sideways ox sNlusteatad, with your leit factarm raised to just below your. chin ‘Your right bond. should be clenched inte o fist and huld Tightly painst your waist. (b) Strike board with the Knife edge of fore. arm of your left hand of Wlusteoted, Kmeckios should be facing: upward. Bring orm Buck te rst poatlion, {el This time strike boord with the inside of your left. ord forearm. as. Mustrated. Keucklés should be‘focing dawnword. Bring ‘orm bork with speed 10 first position, Rapeot ‘Change position by moving ta the other side Sf the stick, Strike with your right forcarm, Repeat exerciseLESSON Il — THE KENPO ART OF KICKING EXERCISES IMPORTANT KICKING NOTES It is important that immediately after kicking, foot should be brought back with the some speed and strength os punching speed (kicking speed 10, retuming speed 13), In other words, the returning speed should be foster thon kicking speed. Reason: Kicking is @ powerful weapon, but the leg is larger thon the arm, so it con be eosity seen by your opponent, who will be able to grab or cover.LESSON Ii — THE KENPO ART OF KICKING EXERCISES NO. 1 KENPO ART OF KICKING WITH BALL OF FOOT ILLUSTRATION } Assume Kergo position os illustrated. Hold fiat lightly ogginst your waist ‘with your eight fovt forward. Bend right knee elighily, (bt Kicking i+ done from leg length with the bell Sf your Fett foot ox illustrated. Aiwoys use and leg strength ond oucfect balonce, After kicking, bring foot bork with speed ta first position, Repeat exercice Change position end repeat exercise. This time with your left foot torward,LESSON Il — THE KENPO ART OF KICKING EXERCISES NO. 2 KENPO ART OF KICKING (CONTINUOUS KICKING) ILLUSTRATION fa} Stand on your right foot, your left foot crassiag behind your right leg ae illustrated Hold fists lightly egoinst yaur wisi, This needs perfect folance. i) Kicking is done’ at close quarters, to the port or mad-iection oF epponent’s’[eg. Without shoes, kicking fs done with the bell of your left fgot (with shoes, the print of the sheer). Use short kicks, Bring foot quickly bach to first position, Repeat exercise Chenge pacition, this time stond on your loft foot with right foot crossing behind your left leg, Repeat axercese: uLESSON 11 — THE KENPO ART OF KICKING EXERCISES NO. 3 KENPO ART OF KICKING (CONTINUOUS KICKING WITH KNIFE EDGE OF FOOT) ILLUSTRATION fo} Stand Gn your leit foot with your right foot erasing in feent of your left Knee, Hak fists lightly agcinst your worst. {) Kicking the mid-section of opponent's leg or knee with the knife edge of your right foot ir illustrated. Bring. you foot back quickly ta first position. Repeat exercise Change position, this tiene stord on your right foot with your left foot tossing in feant af your right knee. Repest exercise, V2LESSON Il — THE KENPO ART OF KICKING EXERCISES NO. 4 KENPO ART OF CONTINUOUS PUNCHING AND KICKING ILLUSTRATION. a) Assume Kengo stonce, Your right feat forward and fists held lightly ageinst your waist th) Strike board with o straight left punch, twisting fist half way Between bady nd stick, making sure the first knuckle 1auches the boord heavier thon the middle knuckle, Bring back fist quickly £0 fiest position by twisting fist back, using elbow punch, fe) Immediately after bringing fist back, kick board vith the boll of your foot, 1a) Immediately after kicking, drop down to your left knee, at the some time punch boord with your right hond Knuckles as illutrated. Repeat exercise, Change position by standing with left foot ferword. Strike stick wath straight right punch, kick with the batl of right foot. Drap down ta your right knee and punch with your left hong: knuckles. Repeat exercise. sLESSON Ill — PUNCHING AND STRIKING DEFENSES WARNING NOTES Punching and striking nerve centers are very dangerous so hit slightly, only in cose of life and death should you use force. Remember thot Kenpo means low of the fist. "Fist is a Treasure in the Pocket,"’ 30 never disalay it in public, Attocking nerve centers sometimes render your opponent unconsciousness or causes death. Remember though he may be your enemy or @ criminal, he wos created by God ond ‘one must respect that divinity, s0 if possible try not to vse dongerous tricks. In case you should injuee your opponent, report immediotely to the proper authorities (police or doctor). This is ‘also your duty as a human being ond os ¢ citizen, 14LESSON: {ii — PUNCHING AND | STRIKING DEFENSES NO. 1 KENPO STANCES ILLUSTRATION A. Stand naturally with your left foot forward and your left knee slightly bent, Place palms toxetherasin prayer. In Kenpo, when a person assumes this stance, ibimeans that regirdless of his personal religion, he i praying to God, To protect human rights heis going Wo use dangerous aris and, for one moment, to becume uncivilized; #0 he asks God for foriiveness and wid. This stance ix used to subdue dangerous and armed oppanents, B. Stand as in first position. Open hands, just below eyes, palms forward, a8 in the alhistration. in Kenpe, this m carrying any weapans C. Stand as in first position, Withaut leaching your fingers or thm taghtly, form 4 fist with right hand. Then cover this fist with your left bund. In Kenpa, this stance means “Fist isa Trensure in the Poel B ‘The fist is never to he displayed in public 15 cana “Fam notNO. 2 COUNTERING RIGHT PUNCH (Defense: Body Cover and Ready to Punch Nerve Contes! ILLUSTRATION fol Opponent is raady ta thyow © ight punch, Stond in Kenps stance wite your left foot WER and left hand covering right fist. J As opponent steps im with his right foor ta throw © right punch, step bock with your left fost Xe) Stand In illustration (al step in with your right foot {d} Stond es in illustration (oh. As opponent throw: @ left punch, swing your body outward, bend kruet slightly ond step in with your right foot, as left pusch post harmlessly above your left choulder, hold both of your fists up as illustrated. Your left fist should be ready to sat opponent's jaw, while the right thovld be ready to hit temple or neck norvo canter Hf you misg both punches, be reody te Rick leg nerve center with your lett teg. 16 S-oppanent threws @ left punch, swing your Body outwatd andLESSON II] — PUNCHING AND STRIKING DEFENSES NO. 3 COUNTERING RIGHT FUNCH (Defense: Elbow Punch ond Fist Punch to Stomach, Rib and Jaw! ILLUSTRATION te) You ore astuming a Kenpo stonde. Stand With your le ferward ‘and left hend covering your right fist, As opponent thaaws a straight let punch, budy ever by bending bath knees ‘ond mowing your body slightly 10. you thus causing his left gunch te pass: horrnlessly rer your shouldér. At he same time, strike up hard your egponent’s campit wil your right Forecern os illustrated. Your left hond should be ready for the next move. fb) Immediately offer body. cover, you my busch opponent's stomach nerve center with your left fst. fe) Or you may use intercept next attock, fab Or you moy deliver o straight felt punch ta the jaw er eny face nares center es illusn Note—If ogparent is powerful ond dangerous, you moy strike his threat, 7 ight elbow punch On oppanent’s ribs. Your lett fist shaule be ready 10 te.LESSON I1l| — PUNCHING AND STRIKING DEFENSES NO. 4 COUNTERING LEFT PUNCH IDefenco: Inside Cover and Punch Jaw or Stom:ch) ILLUSTRATION 2). You are azsuming @ Kenps stance. Stand with yout left foot forward and left hand cover- ina Your right fat [B) As eppanent throws right punch, bedy cover by stepping back with your left foot. Strike hard opponent's forearms or elbow jeint with your right foraorm. Your left hand should be clenched into a fist ond held lightly ogainst your waist, ready for the next mave ct Immediately after boty caves, step in with your left foot. Punch may be delivered with your left fit to his jow fuppercut fashion} ax ifhustroted. {dl Immodiately affor punching jaw, step back with your ‘Ie stomach nerve with Four eioht fit, If you fais rau may Kick copies 18 fond punch spponeat's lag. naree scanien,LESSON Il — PUNCHING AND STRIKING DEFENSES NO, 5 COUNTERING A TWO-FISTED ATTACK (Defense: Temple Stvike) ILLUSTRATION (el Opponent is about to theow a ke ged left-hand covering your right fist (h) As oppanent throws o left punch 1 stemoch, swing back with your left foot end at the some time, strike his left forearm with your right forearm, “Your left fist should be reody for the next meee (cl As opponent steps in énd throws @ right punch, swing back with your right foot and ot tho same time stitke down hard with left forearm on hic right elbow joint or sppor nerve center toking off his bolonee, a) After toking off his balance, strike his temple or eat ners center with your right hand middle kovekla Nete—When your opponent thraws @ punch at yeu, de not merely use hand cover but ke his erm, If you con cover his punches, you ean strike his crm. It is mow effective and to take his kolanee off Remember Kenpo means to strike Te. punch. Stond in a Kenpo manner with loft foot forwardLESSON Ill — PUNCHING AND STRIKING DEFENSES NO. 6 COUNTERING A LEFT PUNCH (Defense: Elbow Punch) ILLUSTRATION (al Opponent is about to throw a left punch ‘ond you are axsuming Kempe position, Stand ‘ith your left foot forward end left ond covering your right fist Ab) As opponant tiuews © sthoight left pusnch step an with your. right foot, of tise stoke up hord and high as left unper arm nerve center with your eight forearm, Your left ist ready to! interceot next ett fc) Immedtiotely efter striking his on, strike the vitol spot of the sido of fis body with your forecim or elbow as illustrated. ‘Your left hond should be reedy to intercept next attack, Note—This trick ix weed only for close fighting, 20LESSON 1 — PUNCHING AND STRIKING DEFENSES NO. 7 COUNTERING A RIGHT PUNCH [Detense: Eihew Punch an Kacel 21 ILLUSTRATION fa) Coponent is about to throw: right punch. Yeu are oxcuming a Kenpo stance. Stond with your lett foot feemard ond left hand covering your oght fst 1b) As opponent steps into thaw right Punch, swing your right fect bock in sem cucle by pivoting on the boll of yaur left fast to position illustrated, at the wane time with your left hand strike dawn herd nd grab yout oppansat's: forearm of elbow jaint throwing him off balance. (ec) Immexiiately ofter taking bis bolonee off, drop down 0 your right knee os illustrated nd attack siomoch or Ede of Body with elbow punch, Nete—This is for elose fighting, especially when there is limited space in bork of you,LESSON II] — PUNCHING AND STRIKING DEFENSES NO. 8 COUNTERING A RIGHT PUNCH [Delense; Neck Chop) ILLUSTRATION fa) Opponee tb your fi your lett fot your right {bi As epponent thiows fight puineh bock ihe fe) lrnanediotel and pull hig swith your fer witht er grabbing his wre lake bi padLESSON JIl — PUNCHING AND §TRI NO, 9 COUNTERING A TWO-FISTED ATTACK (Defame: Open Hand Cover ond Temple Strikel ILLUSTRATION (g] Dopeacnt is about to throw a right punch atyou. Stand ine Kenge manner with your left feat forward and left hand covering your igi Fist (SI Ae opponent throws o ight punch, strike his elbew joint with the baek of your opened left hand pei wit your let itty yout wight fist 23LESSON 11] — PUNCHING AND STRIKING DEFENSES NO. 10 COUNTERING A LEFT PUNCH OR JAB (Defense: Pull Dawn Throw ond Elbow Stike) ILLUSTRATION fa) Opponent fs about your left toot form tb) As opponent at the seme time s job or you, Stord in a Kenge manner with q vour right fist row a right job, swing back with your left foot, mith your bath hands, fe) Immedict to the ground, of the sar Xb) Wi ith your both hands, twist and pull hiew down time deog your left hand balding his wrist,LESSON II] — PUNCHING AND STRIKING DEFENSES NO. 11 COUNTERING A TWO-FISTED ATTACK (Defense: Temple Strike with Knife Edge! ILLUSTRATION fo) Gppanent is ehout to thraw ¢ left job ef you. Stand Ine Kengo manmer with your teft fect forward, ysur left hard covering your right fist, fb) As eppanent next 10 the left side of your foce ready for the next move, [cl As cpponent stepd in and throws his right, swing back with your time grab his wrist with your right hard; your left hond ready al Twist end pull his arm down with your right band ond strike his edge of your left hand: ple with the knife 25LESSON Il] — PUNCHING AND STRIKING DEFENSES NO, 12. COUNTERING A TWO-FISTED ATTACK ILLUSTRATION tol Opponent is about to throw @ left punch, Stand in a Kenpo menner with your left foot forward ond laft bond covering your right fist bl As opponent throws a left punch, strike dows hard his feregern with your left Rend. You! right hand should be ready to intercept his right punch 4c) As opponent steps in with his right foot to throw 9 right punch, step bock with your left foot and grab his wrist or forearm with your left hard, Twist ond pull opponent's right orm to moke him love his balance. Your right hand should be ready far the next move (Gl Chop cppanent’s car er neck nerve conter with the knife edge Of your right hand palm, 26LESSON IV — KICKING DEFENSES IMPORTANT KICKING ADVISES FOR BEGINNERS Most beginners and those whe are not masters of Kenpo, usually try +8 show-off by kicking os high os they con, for example, the fore, head, oF ribs. Never do that. Reoton—lt is hord to keep your balance when kicking high. Also leg is seen easily and cll Kenpo men Know how 10 cover kicking from ony directions. Correct way of kicking iz to Kick any port below the waist, Waist down is leg work, whieh is kicking and covering. Waist Up is hand work, which is punching, striking and covering. Note—In case your opponent should grab your leg er foot, do not bring back te pasition. byt put your full strenath in your leg and step down hard on the ground, 27LESSON IV — KICKING DEFENSES NO, 1 FRONT KICK WITH RIGHT FOOT (Betense: Body Covert ILLUSTRATION al Opponent attemprs to biel you with his right foot. Stand in Kenpa manner with left feat forward ond left hand covering right fist (6) As opponent kicks you with his right foot, swing beck with yodr left foot, thereby, cousing kick to pass by harmlessly. Your hands should be ready for the next move. 28LESSON I'Y — KICKING DEFENSES NO. 2 FRONT KICK WITH RIGHT FOOT (Defense: Bedy Caver with Leg Chap! és a A a (o} Opponent attempts t6 kick you with his right fost. Stand in Kenpo mannar, left foot for- ward and left hond covering right fist, (bl As opponent kicks yeu wit leg with the kesfe edge of your be seedy for the next mem ht foot, swing Rock with your left foot end-strike his nand pale in’a ehepping manner, Your right hand shevld 29LESSON IV — KICKING DEFENSES NO. 3 COUNTERING A KICK (Defanse: Ankle Twitt ond Throw) Pacis 24 Dist) ILLUSTRATION fel Opponent ic about to kick you with his ight foot. Stand iv a Kenpo manner with Forward ond left homd corde ih th) As opponent Kicks at you, drop 10 tho ground en your right knee ond cross. your ight orm ever your left arm as illustrated and strike with the “V" of yout arr ev hit ing nerve confor (c) With your right band, grob_eppenear’s heel-ond with your loft hand, gras Pes toos mediately ofter grasbing eppanent’s foot with both honds, throw him by. stonding up Shei or the sante time twisting tors, Cwor from you ond at thr same hime pulling ts heck teword you 30LESSON IV — KICKING DEFENSES NO. 4 COUNTERING A KICK (Defense: Pressure an Knee. Joint and Kick Crotehl ILLUSTRATION fa) Gpponent is obout to kick you with his Fight foot. Stond: ina Kenpo monnar with: your left foot fonmard ead your left hors Eavering your eight fist 1h) As opponent Kicks et you, swing back wth your feat, at the sone tiéne with your left Hand, grab his leg just ebeve his onkle rd opoly Brossure te his nde Joint by plac: jag your right Rand on his kneo ond peessing fo) If opponent does not give up, yau may chaos #0 tick his crotch or leg morve carter. Note—Kicking should be done with cou tion and ealy wien tzessery dug 19 danger us results, 31LESSON IV — KICKING DEFENSES NO.5 COUNTERING A KICK (Defame: Memigaeshi (Turning Ware) ILLUSTRATION fol Opponent is about. to. Rick you with. his ight fect, Stand in a Kenge stonce with yaur left fost forward end your left hand covering, your sight f (0)"As opponent tries fo: klek your shin oe step. toh your foes oF tri you, quickly raise your (eft foot fo just above your right knee, there by causing his hick te poss harmlessly by, fo) Ireenediotely after eicoping his kick, counter by kicking any aecossiate part of hie body you choose, Keep your hands of illus trated, a0 that in the event he punches, your are prepored to-ccunter with either hand. Note—Nomigaeshi means com turning of the waves. So thi tek. means ‘nfen your opponent tes te. kick "your leg OF step your foes, without using body or bend cover, your foot should be ike the wove, Gemung and returning, This tick is very use: fal" and. imgortont but it tequires special lightning speed end perfect balance. Resest practice until perfect. 32LESSON IV — KICKING DEFENSES. NO. 6 COUNTERING A CONTINUOUS LEFT PUNCH AND A KICK (Defense: Grok Leg and Kick) ILLUSTRATION fe) Opponent ix cbout to threw @ left punch. Stand ino Kenpo manner with your left faot ferword and left hand eavering your right fist, tb) As capanent throws @ left punch, strike his forearm with your left forearm. Yeur right hend should be ready for the next move. fe) Opponent kicks ot you with his right foot, Swing back with your left foot (kick bedy cover), atthe same time greb opponent's ankle or leg with your right hand es illustrated, fd) Kick epponent’s erotch with yaur loft foot Your left hare! should be ready to intercept opponent's left er right punch. Caution Attacking of crotch shauld be ued only wh 8 nye 078 in real donger,LESSON IV — KICKING DEFENSES NO. 7 COUNTERING A TWO-FISTED ATTACK (Defense: Kick with Knife Edge of Fost! ILLUSTRATION fo} Qpponent is about to theow @ punch at you. Stand Ine Kenpo manner ‘with your left foot forward and hends elaiped 0% in prayer. {b)_ As opponent throws his left, swing your teft foot back, ot the same time striking his fore. ‘arm with your right hand—right hand is held cup-shage, Yeur left hand it eaised ia 0 position to intercept his nest punch Ie} As opponent steps in ta thaw right punch, turn your bady perallel to his by pivoting on the ball of your left foor, the right f2o1 smuktoneously performing @ semi-circle to arrive ot the position illustrated. While performing this movement, grab upper pert ef cppanent’s right farm with your left hand and his weist with your eight hand, fd) Ieemediotely ofter grabbing your opponent's rm, pull and twist his arm down os illustrated. At the some time, kick his knee joint of simply apolv presure ta it with your foot or hick any nerve center of bis leg. 34LESSON V — ESCAPE DEFENSES IMPORTANT NOTES Let me soy again that Kenpo is mat hand trick like Judo, Jiu-Jitsu er Wrestling as throwing, locking ond choking, especially agoinst more than one, If your opponent’ is powerful and dengerous, do nat Use any escaping tricks but puinch, strike oF Kick ony nerve center immediately. Kenpo is nat hand trick but punching, striking, ond kicking, Remember thot punching, striking and kicking is fester ond easier thon ony ond trick. 35LESSON ¥ — ESCAPE DEFENSES NO. 1 COUNTERING A FRONT GRAB (DEFENSE: WRIST THROW) ILLUSTRATION tol As epponent ales to grab you with his fight bend, geab opponent's right Mand with your left hand, thu ea the bork of big your left foot forward, hand. Sten med raly ofler grabbing his hand sith Step backword: with your tot Vict, of the some tee twist an sing is ond un; fallon-yp sith your ight band thus lacing ‘both tiembs. ow theo wack a i hand nerve ‘center Gnd) twist boskwded and eutword fe) Throw him ta the ground by 4 outwards and downwards. Witheut releasing our hold, put pressure on his shoulder jalsi the knife edge of your right feot os. trated Nole—If your apfiorent refuses to give uo, you may kick hig stumach nerve center with youflight heel Remember befote epplying Gey dopgersus tricks, ask gently te give up oF jeett thie YirneseLESSON V ESCAPE DEFENSES NO. 2 COUNTERING AN UP WRIST HOLD (Deonse: Beck Hand Wrist Brock! ILLUSTRATION fa) Oppanent geabe your wrist ax your hond ip bul um IB) As opponent grat back wilh your left fost he game’ time swing your end inwards ond downwards fn) teady tor the nest mia fel Immediately grat his wrist with your left hond, twist his wrist cutward thoeeky equsing im to release his hold. Place lef thumb on Bock of oppenent’s hand nerve center. Your ght hord ready for the mext more, (dl IF he refuies 1 give up dad tries to harm you, ploce bath of your thurnba on the boek Of his hand nerve center ond opoly pressure by twisting backwards, Lf you with, you sey isting outwards and downwards, 37 Yeon finn to the ground byLESSON VY — ESCAPE DEFENSES NO, 3 COUNTERING A FRONT GRAB (Defense: Bock Hond Wrist Breck! ILLUSTRATION fo) As opponent tries to rob you, grab ep. penent’s right hand with your mght hond in 8 back hond manner placing your thumb oa the back of iis hand neree center tbh Immedietely efter geabting his hand, gwing his arm sutwords : the back af his hand with your fs piecing beth thumbs on the back of nerve center; right foot beck pivoting on the leit foot, and apply prefiure by going ogainat is wrist fel Kick his face or side of his bedy with your pght fest Wote—Only in the -event of life or death, it is nazezeery to kizk, lMlusivotion tht will enuse severe pains if provaure is applied,LESSON V ESCAPE DEFENSES NO. 4 COUNTERING AN UP WRIST HOLD (Defense: Bock Hend Wrist Break) ILLUSTRATION wrist, Stand left hand fal Opponent giobs your ‘with your left foot forward, reody foe the next move, ib) Ar opponent grabs your wrist, bring your fond inward and dowmeaed, with your left hand grab his hand placing your thumb on the back of his hand nerve center. (c) Twist bit hand cousing pressure on his wrist, step beck with your left foot, ot the Some time place your both thumbs on the Bock of his hand nerve cenior and owing, his erm upwards, If you with, you may kick ‘Sopanent’s foce ox body with your left feat Note—If opponent is powerful end danger ous, kick his nerve center immediately. Reenember thot kiching nerve center is fosior Gnd easier than ony hand tricks, 39LESSON ¥ — ESCAPE DEFENSES NO. 5 COUNTERING A FRONT WRIST HOLD (Defense: Back Hand Write Break end Kick! ILLUSTRATION fa} Oppone our left wrist wi ‘b) Immediately after opponent grobs your wrist, swing your a tthe ¢ grabbing his wrist with your raht hand and ck of his hand nerve center and. step Gack with your right Feat, fel With your right hand twist his Inward: and with yeur left forearm going against his thurnts thereby causing him ro reloase his hold, Immediately after he releases his hole. fellow up with yaur left ond 10 his wrist end ploce both thurs in the back of his hand nerve, center ond raise his arm usward: and apoly presse ogginwt the weiet, di Kick oogonent's face ar the aide of his body with your i Mote: awa! his right “orm vawards end curwords, cing your thu’ on the This thick requires special lightning spoed and strength. So i fed dangercus, do not uce thie teigk, Reason is that this thot striking ‘ond kicking i foster and more effective. 40 yeur eppocaat ia moy ‘not workLESSON ¥ — ESCAPE DEFENSES NO, 6 COUNTERING A FRONT WRIST HOLD (Defence: Agaiast Elhow Joint and Strike Temple! ILLUSTRATION fo} Opponent grabs your lef wrist left hand. Stand with your left foot forwor Your eight hand ready far the noxt move. tb) Inmediotely sfier epponent grabs your wrist, elng your foragrm upwerds ond In wards using elbow strength and at the some time strike ond grab his elbow joint fc). Immediately after grabbing his oem, push if downward causing his bady to een forward, end release ft hold ond at the some Time swing In with your right foet pivoting tn the boll of yaur left foot bringing your bedy parallel to his and immediately stk his cor nerve center with your left hand rriddie Finger knuckle, 4]_LESSON V — ESCAPE DEFENSES NO, 7 COUNTERING A FRONT WRIST HOLD (Detemse: Arm Lock and Elbow Punch) ILLUSTRATION (el Opronent gray your lela wwsist with: his hard Stand with your left feor tere right fot beck in tho ball of your left Foot fy parallel ie his body end sik. ight aren = your rmmedintely twist and pi under year fe One strike the side genter with a loft elbow punch 42LESSON ¥ — ESCAPE DEFENSES NO. 8 COUNTERING A FRONT WRIST GRAB WITH STRENGTH iDefense Break Elhaw ond Punch Nerve Center) WLLUSTRATION la) Garanent grabs snag wih. your left ond. Ta) Imenedictely after opponent grabs your wrist, grab your right fist with your left hand. (Gh Bring your art scp by swinging Upwords using right orm elbow strength with the oid al felt heed pulling up (a With your (olf forearm strike his eliow joint, ct the some tiaw step io with your left foot to give your steiking more force, Right hond ready to punch temple or eor nerve canter. Nete—The use ef two’ honds are necessary only when your opponent is big and steang, etherwize one hand in sufficiont. 43 fright wrist with his right hand ond you ste grepsced for the nextLESSON VY — ESCAPE DEFENSES NO. 9 COUNTERING A TWO HAND FI (Defense: Arm Break) INT WRIST GRAB ILLUSTRATION {al Osponent grabe your wrist with ta hands, Stand with right fast forwont ond left hand ‘eos for the twat (b) Immediately ofter he arabe your wrist, geab your right fist with your loft hand (cl Bring your erme ua by swinging upwards using right-arm elbew strength with the cic) of left hand. lnmediotely after your arms ore brovght upwards, grab his forearm or elbow jgint with your left hand end her writ with your nght hand at the same timo stop in with your left for 1a)" Apply Passo. by petting down your lft elbow 0 Gopsnect's shoulder blade os illusrate 44LESSON ¥ — ESCAPE DEFENSES NO, 10 COUNTERING A WRIST HOLD [Defemse: Pull ond Throw) ILLUSTRATION: ‘Ozponent_ grabs your tight wrist hr hand. Sioned with your right # ward Your left hand ready fer the next Immediotely after opponent grabs your , ming Your ork inwerds. ong uplands end of the sacs time grab hit foreone with yout Ielt hand eng grep his wrist with your fight hand it a back hand manner, Immodistely efter grobbieg his arm with your two hands, pull his orm downward to the ground swilily and stepping back with mur right foot ILLUSTRATION fa) A feor forword and hands claszed os if in grave, Ib) As ottecker stept in to bring kaife dean on you, step in sideways ‘with yeur right foot by pevoting on the ball of your left font, of the same tiene, grad hus knife head forcerm or wrist with your left herd, your right hand ready to grab, 1 Grab hig crm just below his shoulder with your right hend Immediately alter grabbing Fis knife Rand, swing Back with your right leg dropping te the ground on your knew os rated and dislocate this shaulder if he does nat give up. (a) With the knife edge of your right hond, strike his elbow joint 10 dislocote or breaks 78 er ic chout to attack you with @ knife. Stand in a Kengo menner with your leLESSON VII — WEAPON DEFENSES NO. & COUNTERING A KNIFE ATTACK [Defenses Strike Cxotch! ILLUSTRATION ack you with a knife, Stoad in a Kenpo manner with your left ped os in prayer. lo) Attacker ip cbout ta foot forwatd and hy fb) As attacker swings knife on you, dro down on yeu Fight knee, Keeping your body ta the loft, grab hie knife Hand by the uszer port of his arm with your left hand and strike is crotch with clenched fist. All these movements ore dong smultanecusty Coution—De not attack crotch unless yow ore on real danger. 7