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Living
Services, Inc.
Meriden CT 06450
www.assistedlivingct.com
Quarterly Newsletter
March is
National
Nutrition
Month
Choosing wisely from a variety of
colorful fruits and vegetables,
whole grains and lean proteins will
help you and your clients
experience many benefits.
Good nutrition keeps our bodies
stronger. A proper diet can reduce
the risk of heart disease, stroke,
high blood pressure, type 2
diabetes, bone loss, cancer and
anemia. Keeping your weight in
check is also importanteating
sensibly means consuming fewer
calories.
Some research has shown that key
nutrients are essential for proper
brain function. Eating a selection
of brightl y colore d leafy
vegetables, fish and nuts packed
with omega 3 fatty acids can
improve focus and decrease the
risk for some types of dementia.
A healthy and nutritious meal
gives you more energy and makes
you look and feel better.
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