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BREAKFAST

Bread, Multigrain
55 gram
61.00 cal
3 Eggs
180 gram
131.60 cal
3 In 1 Milo Packet
30 gram
118.10 cal
Subtotal
310.7 cal
POST-WORKOUT
Protein Shake
30 gram
122.00 cal
3 In 1 Milo Packet
30 gram
118.10 cal
Subtotal
240.1 cal
LUNCH
Ayam Goreng Dada
(Fried Chicken
Breast)
100 gram

232.00 cal
Nasi Putih (White
Rice)
128 gram
166.50 cal
Nasi Putih (White
Rice)
128 gram
166.50 cal
Subtotal
565 cal
DINNER
Bread, Multigrain
55 gram
61.00 cal
3 Eggs
180 gram
131.60 cal
Stir Veggies
400 gram
142.10 cal
Subtotal
334.7 cal
Total
1,450.50 cal