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BreakfastSalads:Bacon,Egg,&Kale|CookingLight

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BreakfastSalads:Bacon,Egg,&Kale
July2,2015|ByAnnPittman|Comments(14)
miplace 6.266depersoaneapreciazasta.Fiiprimuldintreprieteniiti.

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Bacon,Egg,andKaleBreakfastSalad
Yes,thatsrightbreakfastsalads!Theyreathing,andtheyrefantastic.Ifthisconceptisnewto
you,justhearmeout,please.Asaladinthemorningisagreatwaytoworkinaservingortwoof
veggies(orwholegrains,orfruitmoretocomeinthisseries!)rightoffthebat.Theyrelight,fresh,
andbalanced,preventingthatalltoofamiliarcarb/sugaroverloadthatllhaveyoucrashinganhour
ortwolater.
Forme,thebreakfastsaladisidealbecauseIveneverbeentoofondoftraditionalbreakfastfoods.
Ijusthaveafewguidelinesforhowtobuildagreatone:
Ingeneral,avoidreallystrongflavors.Amouthfulofrawgarlicisntexactlywhatmostfolkstake
tofirstthinginthemorning.
Besuretoincludeproteinandfatforsatiety.Thatproteincancomeintheformofanegg,alittle
cheese,someleftoverchicken,asprinkleofnuts,apileofcannedbeans,orabedofwholegrains.
Unsaturatedfats(thinkoliveandnutoils,avocado,ornuts)areidealandgoalongwaytokeeping
yousatisfiedlonger.

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Keepitfastandsimple.Thisisbreakfast,afterall,andonweekdaysyoudonthavetimetofuss
withalotofprep.Ivestrivedtokeepthingsniceandeasy.
Payattentiontotexture.Ideallyyoursaladwillincludesomethingcrispycrunchy,creamysilky,
juicyfresh,and/ormeatychewy.
Varythebase.Sometimes,gowithgreens.Otherdays,optforbeans,wholegrains,orshredded
orchoppedfreshveggies.
Bacon,Egg,andKaleBreakfastSalad
BasedlooselyontheflavorsofaBLT,thissaladisheartyandlightatthesametime.Dontworryif
itfeelslikeyoudonthavealotofdressingthelusciousgoldenyolkmakesacreamysauceinthe
bowl.
1largeegg
2cupschoppedLacinatokale
1/2cuphalvedgrapetomatoes
11/2teaspoonsextravirginoliveoil

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BreakfastSalads:Bacon,Egg,&Kale|CookingLight

11/2teaspoonscidervinegar
1/8teaspoonkoshersalt
1baconslice,cookedandcrumbled
1/8teaspoonfreshlygroundblackpepper
1.Bringasmallsaucepanofwatertoaboil.Addrefrigeratorcoldeggreduceheatuntilwateris
simmering,andcook6minutes.Drainandrinsewithcoldwater.Peeleggsetaside.
2.Combinekaleandtomatoesinabowl.Drizzlewithoilandvinegar,andsprinklewithsalttossto
coat.Topwithbacon.Carefullycutegginhalf.Topsaladwitheggsprinklewithpepper
SERVES1
CALORIES258FAT15.8g(sat3.7g,mono8.3g,poly2.5g)PROTEIN14gCARB14gFIBER3g
CHOL195mgIRON3mgSODIUM554mgCALC210mg
EatMoreBreakfastSalads:
FriedEggandRyeBreakfastSalad
GreekCucumberandChickpeaBreakfastBowl
QuinoaBlueberryBreakfastBowl
TomatoandAvocadoBreakfastStackSalad
SimpleBreakfastSaladwithHoneyLemonRicotta
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Fig,Farro,andBlueCheeseBreakfastSalad|CookingLight

[]andfatforsatiety.Thatproteincancomeintheformofanegg,alittlecheese,some
leftoverbacon,asprinkleofnuts,apileofcannedbeans,orabedofwholegrains.Unsaturatedfats
(think[]
August25,2015at11:00am

Grapefruit,Avo,andProsciuttoBreakfastSalad|CookingLight
[]andfatforsatiety.Thatproteincancomeintheformofanegg,alittlecheese,some
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(think[]
August11,2015at8:00am

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[]Bacon,Egg,andKaleBreakfastSalad[]
August9,2015at8:00am

BreakfastSalads:GreekCucumberandChickpeaBowl|CookingLight
[]Bacon,Egg,andKaleBreakfastSalad[]
August7,2015at7:17pm

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04.01.2016

BreakfastSalads:Bacon,Egg,&Kale|CookingLight

BreakfastSalads:FriedEggandRye|CookingLight
[]Bacon,Egg,andKaleBreakfastSalad[]
August7,2015at7:16pm

BreakfastSalads:Bacon,Egg,&Kale|AirportSteakHouse
[]ReadMoreatCookingLight[]
August5,2015at5:20am

Ann

Madethis,thismorningdelicious!!
July30,2015at8:47am

SimpleBreakfastSaladwithHoneyLemonRicotta|CookingLight
[]andfatforsatiety.Thatproteincancomeintheformofanegg,alittlecheese,some
leftoverbacon,asprinkleofnuts,apileofcannedbeans,orabedofwholegrains.Unsaturatedfats
(think[]
July30,2015at8:00am

TomatoandAvocadoStackBreakfastSalad|CookingLight
[]andfatforsatiety.Thatproteincancomeintheformofanegg,alittlecheese,some
leftoverbacon,asprinkleofnuts,apileofcannedbeans,orabedofwholegrains.Unsaturatedfats
(think[]
July23,2015at11:01am

QuinoaBlueberryBreakfastBowl|CookingLight
[]andfatforsatiety.Thatproteincancomeintheformofanegg,alittlecheese,some
leftoverbacon,asprinkleofnuts,apileofcannedbeans,orabedofwholegrains.Unsaturatedfats
(think[]
July20,2015at8:01am

FoodandDrink|HabibaCookingCraze
[]BreakfastSalads:Bacon,Egg,&Kale[]
July11,2015at11:34am

BreakfastSalads:Bacon,Egg,&KaleBigPinkRestaurant
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July7,2015at3:28am

BreakfastSalads:Bacon,Egg,&Kale
[]ReadMoreatCookingLight[]
July6,2015at7:49am

Collagen

Lookverynice
July3,2015at4:40am

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BreakfastSalads:Bacon,Egg,&Kale|CookingLight

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