Está en la página 1de 4

MONTH 1

FIT TEST

PLYOMETRIC
CARDIO CIRCUIT

CARDIO POWER
& RESISTANCE

CARDIO
RECOVERY

PURE CARDIO

CARDIO POWER
& RESISTANCE

PURE CARDIO

PLYOMETRIC
CARDIO CIRCUIT

CARDIO
RECOVERY

CARDIO POWER
& RESISTANCE

FIT TEST

PLYOMETRIC
CARDIO CIRCUIT

PURE CARDIO &


CARDIO ABS

CARDIO
RECOVERY

CARDIO POWER
& RESISTANCE

PURE CARDIO &


CARDIO ABS

CARDIO POWER
& RESISTANCE

PLYOMETRIC
CARDIO CIRCUIT

CARDIO
RECOVERY

PURE CARDIO &


CARDIO ABS

RECOVERY WEEK

CORE CARDIO &


BALANCE

CORE CARDIO &


BALANCE

CORE CARDIO &


BALANCE

CORE CARDIO &


BALANCE

CORE CARDIO &


BALANCE

MONTH 2

FIT TEST & MAX


INTERVAL
CIRCUIT

MAX INTERVAL
PLYO

MAX CARDIO
CONDITIONING

MAX CARDIO
CONDITIONING

MAX INTERVAL
CIRCUIT

FIT TEST & MAX


INTERVAL
CIRCUIT

MAX INTERVAL
PLYO

MAX RECOVERY

MAX INTERVAL
CIRCUIT

MAX INTERVAL
PLYO

MAX RECOVERY

MAX CARDIO
CONDITIONING &
INSANE ABS

MAX CARDIO
CONDITIONING &
INSANE ABS

MAX RECOVERY

MAX INTERVAL
CIRCUIT

MAX INTERVAL
PLYO

MAX CARDIO
CONDITIONING &
INSANE ABS

MAX INTERVAL
CIRCUIT

MAX INTERVAL
SPORTS
TRAINING

MAX INTERVAL
PLYO

MONTH 1
PLYOMETRIC
CARDIO CIRCUIT

OFF

PURE CARDIO &


CARDIO ABS

OFF

PLYOMETRIC
CARDIO CIRCUIT

OFF

PLYOMETRIC
CARDIO CIRCUIT

OFF

CORE CARDIO &


BALANCE

OFF

MAX INTERVAL
PLYO

OFF

MAX INTERVAL
SPORTS
TRAINING

OFF

MAX INTERVAL
SPORTS
TRAINING

OFF

ECOVERY WEEK

MONTH 2

MAX CARDIO
CONDITIONING &
INSANE ABS

FIT TEST

También podría gustarte