Da 1

Sentadilla 2 x 15 reps.

Gemelos 1 x 15 reps

Jaln al Pecho 2 x 10 reps.

Press Banca 2 x 10 reps.

Press Militar 1 x 8 reps.

Extensiones Antebrazos 1 x 20 reps.

Abdominales 1 x Max.

Da 2

Peso Muerto 2 x 15 reps.

Curl Femoral 1 x 15 reps.

Remo Sentado 2 x 10 reps.

Press Superior 2 x 10 reps.

Pjaros 45 1 x 8 reps.

Curl Antebrazos 1 x 20 reps.

Abdominales 1 x Max.