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o feijoo e um dos maiores detentores de Acido F61ica

3<1 Vitominas

Vitamina PP

Fontes rnais poderosas

• Frango (especialrnente peito).

• Carne verrnelha.

Frango Assado ao Molho de Limiio

• 4 colhcrcs (sopa) ete suco de Iirnao

• 4 colheres (sopa) de manteiga

• 2 petros de frango cortados ao meio

• l/3 xicara (cha) de sal sinha bem picada

• 1/4 xicara (cha) de agua

• Sal e pimenta do reino a gosto

Modo de fazcr

• Em uma panels pequena, derreta a manteiga • Ternpere 0 frango com 0 sal e a pimenta • Coloque-o nurna assadeira e jogue parte cia manteiga derretida sobre eles • Leve ao forno ate que fique dourado • Transfira 0 frango para urn refratario • Cotoque 0 suco de limao e a manteiga restante na assadeira em que 0 frango a sou. • Junte a mistura a salsinha, a agua, mai urn POllCO de sal e de pimenta-do-reino • Aqueca tudo e cubra 0 frango. Sirva qucnte • Renclimento: 4 porcoes,

10

/

Acido F6lico

Fontes mais poderosas • Feijao e lentilha.

virado de Feijtio

• 2 xicaras de feijao cozido com caldo

• 2 dentes de alho picadinhos

• I cebola (pequena) ralada

• 1/2 rnaco de cebolinha bem picada

• 50 g de bacon cortado em tlrinhas

• 1 colher (sopa) de oleo

• 1 folha de louro

• 1/2 Icara (cha) de agua

• 1 colher (sopa) de farinha de rnandioca

• 1 xicara (cha) de farinha de milho • at e pirnenta-do-reino a gosto

Modo de fazer

Dome 0 bacon. Junte 0 alho e a eebola e frite • Acrescente 0 feijao e 0 101.11'0 • Coloque 0 sal e a pirnenta e deixe ferver • Adicione a agua. Mexa e coloque, aos poucos, as farinhas • Cozinhe por 3 minutes, acrescente a cebolinha • Rendirnento: 4 porcoes.

/

Acido Pantotenico

Fontes mais poderosas • Ovos e figado.

Ovos Poche

• 4 avos inteiro

• 4 colheres (sopa) de manteiga

• 2 colheres (sopa) de manjericao eco

• 1 coJher (sopa) de suco de limao

• Agua

• Sal a gosto

Modo de fazer

• Leve lima frigideira com 4 centirnetros de agua ao fogo • Adicione 0 sal • Quando a agua estiver preste a ferver, acrescenre os ovos urn a urn. Apague 0 fogo e tarnpc a frigideira • Deixe-a sobre 0 fogiio por 4 minutos • Retire os ovos e reserve • Derreta a rnanteiga com 0 manjericao, em fogo bai 0 • junte os ovos e 0 SllCO de limao • Rendimento: 4 porcoes,