Documentos de Académico
Documentos de Profesional
Documentos de Cultura
Msculo
Ejercicio
Series/Reps.
Descanso
Comentarios
Pecho
Press en maquina
3 x 12-15
1 min.
Espalda
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Remo en maquina
3 x 12-15
1 min.
Hombros
Press en maquina
3 x 12-15
1 min.
Muslo -Femoral
Prensa
3 x 12-15
1 min.
Femorales
Curl acostado en maquina
3 x 12-15
1 min.
Trceps
Extensiones en maquina
3 x 12-15
1 min.
Bceps
Flexin en maquina Scott
3 x 12-15
1 min.
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Gemelos
Elevacin de talones de pie
3 x 15-20
1 min.
Abdominal
Encogimientos en maquina
3 x 15-20
1 min.
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