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Documentos de Profesional
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HajimeMatteModel
BuildingtheFight
Phase
KeyComponents
Phase1
Mobility
DynamicPostureandStance,Distance,TsugiAshi,TaiSabaki,AshiSabakai,TandokuRenshu(Coordination)
Phase2
Kumikata
LeadGrip/MainGrip,Structure,FirstOnGettingYourGrip,HikiTe,TsuriTe,TsugiAshi,AshiSabakai
Phase3
Preparation
Action/Reaction,Direction,Timing/Distance,AshiWazaCombinations,FeintAttacks,Kuzushi,HikiDachi
Phase4
Nagewaza
TaiSabaki,SpeedofEntry,TransferofPower,Control,Belief,Execution,CommitmenttoFinishAttack
Phase5
Transition
Mobility/Agility,Catch,Positioning,ContinuousControl,Dominate,OpenUpOpponent
Phase6
Newaza
Mobility,Control,Connection,Belief
DecisionMaking
Tactics,Strategy/Plan,TCUP,BodyLanguage
Adaptability:
ReadingtheScoreboard,PenaltyFor/Against,ScoreFor/Against,DefendingaLead,ChasingaLead,TimeWasting,TimeRemainingintheContest
HAJIME
MATTE
Phase 1
Phase 2
Phase 3
Phase 4
DecisionMakingProcess
Phase 5
Phase 6
BuildingtheFight
Stance
Posture
Movement
Distance
ReadYourOpponent
Right v Left
Left v Left
PHASE 1 : MOBILITY
HichijiDachi
NeutralStance
FundamentalJudoSkills:DynamicPosture>>TsugiAshi>>AshiSabakai
Right v Right
MigiHanmi HidariHanmi
RightStance
LeftStance
BuildingtheFight
PHASE 2 : Kumikata
Distance&Mobility
Posture
Structure
Direct
WINtheGripFight
SleeveLapelGrip
SleeveCollarGrip
LapelCollarGrip
InsideLapelGrip
OvertheTopGrip
CrossGrip
Inside Lapel
FundamentalJudoSkills:DynamicPosture>>TsugiAshi>>KumikataStructure&Exercise
BuildingtheFight
PHASE 3 : Preparation
Kumikata
Action/Reaction
Timing/Distance
FeintAttack
Combinations
BreakingBalance
Kuzushi
FundamentalJudoSkills:Kumikata>>HikiTe>>TsuriTe>>Kuzushi>>Ashiwaza
BuildingtheFight
PHASE 4 : Nagewaza
SpeedofEntry
TransferofPower
Execution
Finish
FundamentalJudoSkills:TaiSabakai>>HikiTe>>TsuriTe>>KakariGeiko>>YakuSokoGeiko
BuildingtheFight
PHASE 5 : Transition
Positioning
Catch
Mobility
Agility
Continuous
FundamentalJudoSkills:Mobility>>Agility>>TsugiAshi>>TransitionExercise
BuildingtheFight
PHASE 6 : Newaza
Mobility
Control
Connection
Kansetsu-waza
Sangaku
Osaekomi-waza
Shime-waza
FundamentalJudoSkills:Mobility>>Shrimping>>NewazaExercise