A partner of the Early Childhood Investment

Corporation

Alpena, Montmorency, Alcona

Resource Directory

Dear Alpena, Montmorency, & Alcona Counties,

The AMA Great Start Collaborative, which is funded by and in
partnership with the Early Childhood Investment Corporation, is proud
to present this Resource Guide for families of Alpena, Montmorency, &
Alcona counties with children ages birth to eight.
This guide is provided free of charge as a courtesy by the Great Start
Collaborative of Alpena, Montmorency, & Alcona counties. It is also
available on their website,
www.amagreatstart.org. It is intended to be a convenient resource to
be used for informational purposes only.
Listings in this directory may not be complete or comprehensive. Please
mail, fax, or phone updates to AMA Educational Service District, 2118
US 23 S., Alpena, MI 49707, (989) 354-3101 x 124, fax: (989) 356-3385.
If you have any questions or concerns, please contact:

Michelle Erickson, Great Start Collaborative Coordinator

2118 US 23 S.
Alpena, MI 49707
(989) 354-3101, Ext. 124
ericksonm@amaesd.org

Great Start Collaborative

The Great Start Collaborative of Alpena, Montmorency, & Alcona (AMA) counties
is a partnership of community leaders, business owners, charitable and faithbased organizations, health and human service agencies, educators, and parents.
Together, these groups work to provide a network of resources that help families
obtain services that will allow their children to succeed in every facet of their
lives.

You Can Help Shape Your Community

Join the Parent Coalition!

No one has more impact on a child than a parent. Parents provide real world
perspectives on how programs really work for both their children and themselves.
Their input is based on experience. The Great Start Parent Coalition serves as a
voice for parents in their community; assists in the building of public support for
early childhood as an investment; strengthens the commitment of parents in the
community, on behalf of young children and participates in community service
projects, such as county-wide diaper and shoe drives. For more information,
contact Michelle Erickson ericksonm@amaesd.org.

Emergency Numbers
Police
Fire
Ambulance
Domestic Violence & Sexual Assault 24-Hour Crisis/Help Line
Poison Control
Yellow Ribbon Suicide Prevention
Mental Health Emergencies
Northeast Michigan Community Mental Health (During Business Hours)
Northeast Michigan Community Mental Health (During Non-Business Hours)

911
911
911
(800) 396-9192
(800) 222-1222
(800) 784-2433
(800) 834-3393
(800) 968-1964
(800) 442-7315

2-1-1
What is 2-1-1: A free 24/7/365 telephone service linking callers in need to available health and
human service programs.
When to call 2-1-1: Callers will have access to resources such as Basic Needs: shelter, utility
assistance; Health Care: crisis intervention, medical care, counseling, drug and alcohol
treatment; Work Support: job training, financial assistance, transportation, education; Senior
Services: adult day care, home health, meals on wheels; Family support: child care, after-school
services, protective services.
Why 2-1-1: Studies show that people seeking services call 7 to 8 agencies before finding the
right one. Without 2-1-1, many people give up and never get the help they need. Access to the
easy to remember number 2-1-1 will help to eliminate guessing and dialing wrong numbers.
How to contact 2-1-1: Its simple! Just dial 2-1-1 from any land line or cell phone. The 2-1-1 call
center can also be reached at (800) 310-5454. You can also look up resources on your own if
you wish at www.211search.org

Table of Contents
Area Resources
Emergency Numbers ........................................................................................................................................................................ 5
2-1-1.................................................................................................................................................................................................. 5
Government Officials ........................................................................................................................................................................ 6
Child Care ....................................................................................................................................................................................... 7-9
Education, Adults ............................................................................................................................................................................ 10
Education, Preschoolers ............................................................................................................................................................ 11-12
Emergency, Crisis & Disaster Relief.13-14
Entertainment for Children.........................................17-19
Food Assistance....23-24
Health Dental..28-30
Health, General.31-34
Health, Mental..37
Health, Pediatrics Immunizations...39
Health, Pediatrics Pediatricians.40
Health, Prenatal.43-44
Health, Prenatal Obstetrics & Gynecology...41
Home Visiting Services...44
Housing, Homeless Shelters47
Housing, Housing Help48-49
Literacy..50-51
Nutrition52-53
Special Needs.56-57
Substance Abuse, Domestic Violence & Sexual Assault..58
Transportation..59
Parent Resources
Steps to Choosing Quality Child Care..8-9
Safe Sleep Steps & Sudden Infant Death Syndrome (SIDS ....15
Using a Child Safety Seat...16
Screen Time.20
Baby Games.21
Shaken Baby Syndrome (SBS).22
Ten Things to Know About Potty Training....25
40 Assets that Infants & Toddlers Need.26
40 Assets that Preschoolers Need..27
Smoke Harms Babies...34
Understanding Postpartum Depression.38
Tummy Time..39
Recommended Immunization Schedule.39
Parenting is for a Lifetime.40
Prenatal Visits...41
Pregnancy Dos..42
Pregnancy Donts...42
Developmental Milestones..45-46
Steps to Literacy Success..51
Choose My Plate.53
5-2-1-0.54
Nutrition in Your Childs First Year.55

Government Officials
Governor Rick Snyder
PO Box 30013
Lansing, MI 48909
517-373-3400
rick.snyder@michigan.gov
United States Representative Dan Benisheck
2183 Rayburn House Office Building
Washington, DC 20515
202-225-3761
tellupton@mail.house.gov
United States Senator Debbie Stabenow
133 Hart Senate Office Building
Washington, DC 20510
202-225-4735
Benisheck.house.gov/contact-me/email-me
United States Senator Gary Peters
477 Michigan Avenue.
Detroit, MI 48226
313-226-6020
State Senator Jim Stamas
PO Box 30036
Lansing, MI 48909-7536
517-373-7946
senjstamas@senate.michigan.gov
State Representative Peter Petalia
PO Box 30014
Lansing, MI 48909-7514
PeterPetalia@house.mi.gov

Child Care
Who is Great Start to Quality?
Its for you families looking for licensed child care and early childhood programs!
How do I find Great Start to Quality?
You can search for licensed child care and preschool on Great Start to Quality at
www.greatstarttoquality.org
What can Great Start to Quality do?
Plenty! You can search for child care and access the database 24 hours, seven days a week.
Great Start to Quality provides parents with the opportunity to quickly and conveniently search
for and also use Great Start to Quality to find community resources and supports through their
local Great Start Collaborative and their Great Start to Quality Resource Center.
What if I dont have internet?
Simply call 877-614-7328 to get connected to the Great Start Regional Child Care Resource
Center. The resource center can assist you in searching for licensed child care and early learning
programs.

Steps to Choosing Quality Child Care

1. Visit www.greatstarttoquality.org to search for child care
Click on the Child Care and Preschool button to begin your search
Click on the region where you live. You may then narrow your search to fit your
specific needs, interests and preferences by clicking options such as program type,
location, your childs age, schedule, special needs, and experience desired.
Answer a few demographic questions.
You will receive a list of licensed and registered providers, including Head Start, Great
Start Readiness Programs and preschools. You may view state licensing reports for
these providers or print information about each provider you wish to contact.
2. Schedule a phone interview to ask
Is there an opening for my child?
What hours are you open?
What ages do you serve?
How many children do you care for and how many adults care for them?
What child care experience, education, and accreditation do you have?
What kinds of accommodation do you make for children with special needs?
In a home setting
Are there others living in the home? If yes, who and what ages are they? Will they be
caring for my child?
Will my child be taken out of the home while in your care?
Are there pets or smoking in the home?
Payment Information
How much do you charge?
Do you charge for holidays, absences due to vacation or illness, or late pickups?
Do you accept children who receive DHS child care subsidy?
3. Schedule a visit and look for
Caring Relationships
Does the provider smile, talk, and laugh with the children?
Does the provider spend one-on-one time with the children?
Do the children look happy and comfortable with their caregiver?
Learning through playing
Are there a variety of toys and learning materials?
Is there a daily routine with time for quiet and active play?
Health and Safety
Are all indoor and outdoor spaces clean, safe, and healthy? Look for safety features
such as gates on stairs, caps on electrical outlets, and a locked cabinet for medicine,
poisons and cleaning products.
Are there areas where children can safely take a break from the group?
8

Steps to Choosing Quality Child Care

4. Ask the provider
Can I visit at any time?
Snow days?
What curriculum do you use?
What is your schedule (days & hours)?
How do you handle discipline?
What if my child needs extra attention?
Is there one person responsible for knowing about my child and caring for her/him?
Can children bring comfort items from home?
What is your plan for illnesses or emergencies?
Do caregivers have up-to-date CPR and first aid training?
Can I talk with other families who have used your care?

5. Check references, review licensing reports and ask other parents

Would you recommend the caregiver?
Did your child like attending this program?
Was the caregiver reliable?
How did he caregiver discipline your child?
Was the caregiver respectful of your values and culture?
How did the caregiver work to include you in the consistent care of your child?
Is your child still with the caregiver? If no, why did you leave?
6. Make a decision that is best for your child and commit to being involved.
Ask yourself
Which caregiver should I choose so my child will be happy and thrive?
Is there a balance of free play and routines?
Can the caregiver meet the unique needs of my child?
After choosing a child care provider, ask yourself how you can schedule your time
to
Talk to the caregiver and work with him/her to discuss any problems that arise.
Talk to your child about how her/his day went.
Visit your child in care.
Meet with other parents.
Does your child
Want to go to child care?
Have fun there?
Feel safe and comfortable?
Feel respected and heard?

Education, Adults
ACES Academy
ACES Academy offers adult and alternative education as well as community education
programs. The alternative education component serves students who have difficulty with the
regular program at Alpena High School and prefer an alternative program; the adult education
component is for adults who dropped out before earning their high school diploma.
700 Pinecrest St.
Alpena, MI 49707
(989) 358-5170
http://www.alpenaschools.com/
Alpena Community College
The mission of Alpena Community College is to meet lifelong learning needs by providing
educational opportunities through effective stewardship of resources.
665 Johnson St.
Alpena, MI 49707
(989) 356-9021
http://discover.alpenacc.edu/
Michigan State University (MSU) Extension
MSU Extension helps people improve their lives by bringing the vast knowledge resources
of MSU directly to individuals, communities and businesses.
320 S. State St.
Harrisville, MI 48740
(989) 724-6478
http://msue.anr.msu.edu/
Michigan Works! Alcona
Agency which aims to strengthen the regional economy through workforce development.
Provides services to area employers and job seekers at no cost.
202 Second St, Suite B
Lincoln, MI 48742
(989) 736-6082
Michigan Works! Alpena
315 W. Chisholm St.
Alpena, MI 49707
(989) 356-3339
http://www.michiganworks.org/

10

Education, Preschoolers
The first five years of a childs life are a time of great opportunity. A young childs early experiences and
environments directly impact who they will become as an adult. Everything children see, every word they
hear, everything they do from their first breath shapes the rapidly developing architecture of their brains.
We now know that by age four, ninety percent of this architecture will be built and the foundation for
language, social behavior, problem solving ability, and emotional health will be mostly created or notby
the time they enter kindergarten.

All Saints Catholic School

500 North 2nd Ave.
Alpena, MI 49707
(989) 354-4911
www.alpenaallsaints.org
Alpena Childcare and Development Center
511 Long Rapids Plaza
Alpena, MI 49707
(989) 354-3213
http://alpenachildcare.weebly.com/
Great Start Readiness Program (GSRP)
Sarah Prevo, Early Childhood Coordinator
AMA-ESD
2118 US 23 S.
Alpena, MI 49707
(989) 278-5989
www.amaesd.org
Head Start
Lori Clark, Area Manager
(800) 551-2296 Ext. 219
Deb Werner (989) 358-4644
Robyn Hart (989) 358-4641
http://www.nemcsa.org/headstart/

11

Education, Preschoolers
Early Head Start
Julie Smith-Mandrick, Area Manager
(800) 551-2296 Ext. 273
http://www.nemcsa.org/headstart/EHS.aspx
Home Based Head Start
Lori Clark, Area Manager
(800) 551-2296 Ext. 219
http://www.nemcsa.org/headstart/
Immanuel Lutheran School
355 Wilson St.
Alpena, MI 49707
(989) 354-4805
http://www.immanuelalpena.org/

Education General
Alpena Public Schools
(989) 358-5200 (Main)
Lee Fitzpatrick Parent Involvement Coordinator
www.alpenapublicschools.com
Alcona Community Schools
(989) 736-8534 (Main)
www.alconaschools.net
Hillman Community Schools
(989) 742-2908 (Main)
www.hillmanschools.com
Atlanta Community Schools
(989) 785-4877 (Main)
www.atlanta.k12.mi.us/

12

Emergency, Crisis & Disaster Relief

American Red Cross Disaster Relief
Single family fire disaster and referrals, emergency communication to active military, first aid
training for residents, safety and CPR training and blood bank.
1691 M 32 W
Alpena, MI 49707
(989) 356-0677
www.redcross.org

Department of Human Services (Alpena & Alcona County)

Financial Assistance Programs: Family Independence Program, Food Assistance Program, State
Emergency Relief Program, State Disability Assistance, Medicaid, Child Development and Care
Program, Adult Medical Program, and Child Support Program.
Service Programs: Adoption Services, Adult Services, Adult Protective Services, Childrens Foster
Care, Childrens Protective Services, and Juvenile Justice.
711 W. Chisholm St.
Alpena, MI 49707
(989) 354-7200
http://www.michigan.gov
Department of Human Services (Montmorency County)
11636 M-32 W.
Atlanta, MI 49709
(989) 785-4218
Michigan Rehabilitation Service (Located at DHS in Alpena)
711 W. Chisholm St.
Alpena, MI 49707
(989) 354-7200
http://www.michigan.gov/dhs/0,4562,7-124-5453_25392---,00.html

13

Emergency, Crisis & Disaster Relief

Alpena County Sheriff Department
320 Johnson St.
Alpena, MI 49707
(989) 354-9830
http://www.alpenacounty.org/
Alcona County Sheriffs Department
214 W. Main St.
Harrisville, MI 48740
(989) 724-6181
https://alconasheriff.com/
Montmorency County Sheriffs Department
11045 M-32
Atlanta, MI 49709
(989) 785-4238
http://www.montmorencycountymichigan.us/Sheriffsdepartment.html
Alpena Regional Medical Center
Alpena Regional Medical Center (ARMC) is a 146-bed acute care facility with a health care team
that includes nearly 100 physicians, over 900 employees and approximately 300 volunteers.
1501 W. Chisholm St.
Alpena, MI 49707
(989) 356-7000
www.alpenaregionalmedicalcenter.org
The Salvation Army Alpena County
Committed to meeting the needs of the community through crisis intervention by assisting area
individuals with food, clothing, prescriptions, rent, furniture, utilities, and housing.
2323 US 23 S.
Alpena, MI 49707
(989) 356-4419
http://www.salvationarmyusa.org/
St. Vincent DePaul
Men and women who strive to grow spiritually by offering person-to-person service to
individuals in need.
2635 US 23 S.
Alpena, MI 49707
(989) 354-3671
http://www.svdpusa.org/
14

Safe Sleep Steps & Sudden Infant Death Syndrome (SIDS)

1.
2.
3.
4.
5.
6.
7.
8.
9.

Baby sleeps by itself in a crib, portable crib, or bassinet.

Always put baby to sleep on his/her back even when he can roll over.
Nothing in sleep area. No pillows, blankets, comforters, stuffed animals, or other soft things.
Keep babys face uncovered during sleep for easy breathing. Use a sleeper instead of a blanket.
Dont allow anyone to smoke anything around baby.
Dont overheat the baby. Dress the baby in as much or as little clothing as you are wearing.
Use a firm mattress with a tight fitting sheet.
Keep your babys sleep area close to, but separate from, where you and others sleep.
Think about using a clean, dry pacifier when placing your infant down to sleep, dont force the
baby to take it.
10. There are no mobiles or toys with strings or ribbons longer than 7 inches (18 centimeters)
hanging above the crib.
11. Mobiles are removed once the baby begins to push up on his or hands and knees, or by 5
months, whichever comes first because of the risk of strangulation once he or she can reach the
mobile.
12. Reduce the chance that flat spots will develop on your babys head by providing tummy time
when your baby is awake and someone is watching; change the direction that your baby lies in
the crib from one week to the next; and avoid too much time in car seats, carriers, and bouncers.
WARNING!
Babies are dying because they are put to sleep in places that are not safe. Babies always need a safe
sleep place. Parents whose babies have died want other parents to know:

Babies are not safe sleeping on a couch, pillow or anything soft.

Babies are not safe sleeping with other children, adults, or pets.
Adult beds are not safe for babies.
If you feed your baby in bed, put your baby back into his/her crib to sleep.

Visit the Department of Human Services website for more information:

http://www.michigan.gov/dhs
15

Using a Child Safety Seat

According to the National Highway Traffic Safety Administration, correctly using a child safety seat every time you
take your baby in the car can reduce the risk of death or injury by 71 percent for infants, and 54 percent for
toddlers, ages 1-4. The National Safe Kids Coalition estimates that 80 percent of child safety seats are not
installed or used correctly. A child safety seat that is not installed correctly can be dangerous to a baby or small
child. The following are tips on using your childs car safety seat:

Read carefully and follow the directions that come with the safety seat. If you have questions, call the
company.
Check your car owners manual to see if you need a special locking clip or additional hardware to install
the safety seat.
Safety experts recommend that children ride rear facing in the vehicle until they are two years old or until
they reach either the height or weight limit of their rear facing child safety seat.
Infant carriers are only used rear facing in the vehicle. Convertible child seats can be used either rear
facing or forward-facing in the vehicle. Convertible child seats often have a higher weight limit in the rear
facing direction than infant carriers do, so they can be used rearward-facing by children who have
outgrown their infant carrier but are still less than at least two years old. Children should remain rear
facing until they reach the highest weight or height allowed by their convertible child seat.
Never place a rear-facing infant seat in front of a passenger air bag.
Children who are two years old or who have outgrown their rear-facing convertible child seat can ride
forward-facing in the vehicle. Forward-facing child seats and convertible child seats used in the forwardfacing direction are for children who are over two years old or who have outgrown the rear-facing weight
or height limit of their rear-facing convertible child seat. Children should remain in a forward-facing child
seat with a harness for as long as possible, up to the highest weight or height allowed by the child seat.
All children whose weight or height is above the forward-facing limit for the child seat should use a beltpositioning booster seat until the vehicles seat belts fit properly. If the child cannot sit with knees bent
over the vehicle's seat cushion while the child's back is against the seatback, they should use a beltpositioning booster seat.
After outgrowing a booster seat, children under age 13 should always use a seat belt and ride in the back
seat. Remember, kids of all ages are safest when properly restrained in the back seat.
It is important to remember that the "best" child safety seat is the one that correctly fits the child, the
vehicle, and is used correctly every time.

For more information on child safety seats visit:

http://www.safercar.gov/parents/index.htm
16

Entertainment for Children

Alpena Civic Theatre
401 River St.
Alpena, MI 49707
(989) 354-3624
http://www.alpenacivictheatre.com/
Alpena County George N. Fletcher Library (FREE)
211 North First Ave.
Alpena, MI 49707
(989) 356-6188
http://www.alpenalibrary.org/
Alpena Plaza Pool
3303 S. Third Ave.
Alpena, MI 49707
(989) 354-8287
http://www.alpenaplazapool.com/
Alpena Shipwreck Tours
500 W. Fletcher St.
Alpena, MI 49707
(888) 469-4696
http://www.alpenashipwrecktours.com/
ARZO Sports and Fun Park
2516 Bloom Rd.
Alpena, MI 49707
(989) 358-1111
http://www.arzopark.com/
Besser Museum for Northeast Michigan
491 Johnson St.
Alpena, MI 49707
(989) 356-2202
http://www.bessermuseum.org/
Bounce Around the Room
2402 US 23 S.
Alpena, MI 49707
(989) 356-2686
www.bouncearoundtheroom.net
17

Entertainment for Children

Cobbygoose at the Alpena Mall
2380 US 23 S
Alpena, MI 49707
(989) 354-4222
www.cobbygoose.com
Dinosaur Gardens, LLC
11160 US 23 S.
Ossineke, MI 49766
(877) 823-2408
http://www.dinosaurgardensllc.com/
Girls on the Run
100 Woods Circle
Alpena, MI 49707
(989) 358-7970
http://www.dhd4.org/girlsontherun.html
JJs Awesome Acres
1120 US 23 S.
Alpena, MI 49707
(989) 354-4414
Laser Team Challenge-Outdoor Laser Skirmish
205 Water St.
Alpena, MI 49707
(989) 358-2444
http://www.laserteamchallenge.com/
New Presque Isle Lighthouse (FREE)
4500 E. Grand Lake Rd.
Presque Isle, MI 49777
(989) 595-9917
Northern Lights Arena
751 Woodward Ave.
Alpena, MI 49707
(989) 358-0652
http://www.northernlightsarena.com/

18

Entertainment for Children

Old Presque Isle Lighthouse (FREE)
5295 E. Grand Lake Rd.
Presque Isle, MI 49777
(989) 595-6979
Royal Knight Movie Theater
101 South Second Ave.
Alpena, MI 49707
(989) 356-3333
http://www.carmike.com/ShowTimes/zip/49707
State Cinema
204 North Second Ave.
Alpena, MI 49707
(989) 356-3333
http://www.carmike.com/ShowTimes/zip/49707
Thunder Bay National Marine Sanctuary at the Maritime Heritage Center (FREE)
500 W. Fletcher St.
Alpena, MI 49707
(989) 356-8805
http://thunderbay.noaa.gov/
Thunder Bay Theatre, Inc.
400 N Second
Alpena, MI 49707
(989) 354-2267
http://www.thunderbaytheatre.com/
Thunder Bowl Lanes
2192 US 23 S.
Alpena, MI 49707
(989) 354-2411
http://www.thunderbowlinc.com/
For a list of events, public parks and beaches, visit:
Alpena County
http://www.alpenacvb.com/
Alcona County - http://www.alconacountychamberofcommerce.com/members.aspx
Atlanta
http://www.atlantamichiganchamber.com/
Hillman
http://www.hillmanmichigan.org/chamber.html

19

Screen Time
It is recommended that you spend no more than two hours each day on the computer,
small screen games, and watching TV. Children who watch TV for more than two hours a
day are more likely to have an unhealthy diet, less likely to eat fruit, and less likely to take
part in sports or physical activity.

The effects of too much screen time:

Your posture can get worse

Your eyesight can deteriorate
You can strain your wrist, thumb, or elbow
You can have problems with your sleep
Your social skills can suffer
Your body can store more energy than it uses

Tips:

Work out a TV viewing schedule with parents or caregiver that strikes the right
balance between screen time and active time each day.
Try not to spend too much time on the computer or other devices you could be
having fun playing outside.
If your favorite TV shows are on during the day, set the recorder and watch them
later.
Write a list of active things you can do instead of playing on the computer or other
device. If you get bored, pick something on your to-do-list.
Think of presents for your birthday and Christmas that help get you active balls,
tennis, hoola hoop, Frisbee, kite, jump rope, or a trampoline.

20

Baby Games
Playing games with your baby is fun. Playing games also increases your babys skills in language,
social skills, and motor development.
Hints for Playing Baby Games

Choose a time when both you and your baby are rested and alert.
Follow your babys lead in play. She will tell you when shes ready
to stop, to play more, or to change the game. Either you or your
baby can begin a game. Notice the times your baby engages you in a
playful game.
Remember to take turns with your baby. He/she is learning
important lessons when you give her enough time to respond to your
play.
Babies also have preferences. Certain games may become favorites but others will
not interest him/her. Follow your babys lead. The important thing is that you are
playing, not which game you play.
All babies do not reach developmental milestones at the same time. If your baby
seems not to understand a game, wait a few weeks and try again.
Remember to only play as long as it is fun for you and your baby.

21

Shaken Baby Syndrome (SBS)

What is Shaken Baby Syndrome?
Shaken Baby Syndrome (SBS), a form of abusive head trauma (AHT), is a preventable and
severe form of physical child abuse. It results from violently shaking an infant by the
shoulders, arms, or legs. SBS may result from both shaking alone or from impact. The
resulting whiplash effect can cause bleeding within the brain or the eyes.
Never Shake a Baby. This action will only severely harm the infant and is never the answer
to controlling a crying baby. First, determine why the baby is crying.
For example:
Make sure the baby has a dry diaper.
Make sure the baby is not too hot or cold.
Check for signs of illness or discomfort, such as diaper rash, teething or tight
clothing.
Try feeding or burping the baby.
Soothe the baby by lightly rubbing his back.
Gently rock the baby.
Offer a pacifier.
Sing or talk to the baby.
Take the baby for a walk in a stroller.
Take the baby for a drive in a car seat.
After immunizations, be sure the baby is comfortable and given the recommended
medications.
If the baby continues to cry and you cannot discover why, try the following:
Place the baby in his crib and leave the room for a few minutes to remain calm.
Try to relax by closing your eyes and taking deep breaths.
Play music, take a shower, read a book.
Hug a pillow or shake out a rug-it may release tension.
Call a friend or relative who may be able to care for the baby for a short time while
you go for a walk.
Call Parents Anonymous at 1-800-843-5437.

22

Food Assistance
Congregate Meal
Sites are located in all twelve counties served by the Area Agency on Aging. Local Senior Centers
are the focus for providing these daily, nutritionally balanced, meals to individuals. Participants
must meet the 60 years of age requirement or be the spouse of someone 60 years of age or older.
There are no income guidelines for participation, however suggested donation rates, per meal,
are posted.
(989) 358-4628
Commodity Supplemental Food Program (CSFP)
Is a monthly supplemental food distribution of U.S.D.A. commodity foods, prescribed to help
reduce malnutrition for vulnerable seniors, 60 years of age or older, and of low-income status
(130% of poverty).
(989) 358-4700
Department of Human Services
711 W. Chisholm St.
Alpena, MI 49707
(989) 354-7200
Emergency Food Assistance Program (TEFAP)
Is a quarterly food distribution of U.S.D.A. surplus commodity foods to low-income households.
Distributions are held in the months of November, February, May, and August. The distributions
are sponsored by various volunteer agencies and groups under the direction of NEMCSA. The
program is run on a first-come, first-serve basis, and by of the head of household, or their proxy,
self-declaring income and need.
(989) 358-4700
Feeding Kids Ministry Summer Lunch Program
This program serves lunch during the 12 weeks of summer, to children and parents in need.
Lunch is served at Ella White School (This service is only provided during summer break)
(989) 354-7522
Noon-1:00
Friendship Room
Hosted by St. Bernard Parish Center
(989) 354-8018

23

Food Assistance
St. Vincent DePaul Emergency Food Pantry
Open Tuesday-Thursday 12:00-2:30 every week except holidays.
2635 US 23 S.
Alpena, MI 49707
(989) 354-3671
Sunday Supper
Soup Kitchen & Food Pantry
124 E. Washington Ave.
Alpena, MI 49707
(989) 356-0576
https://www.facebook.com/AlpenaSundaySupper
Women, Infants, & Children (WIC)
100 Woods Circle
Alpena, MI 49707
(989) 356-4507
http://www.dhd4.org/wic.html

24

10 Things to Know About Potty Training

1. Wait until your child is ready. Start slow, and to pique interest let your child
watch you use the bathroom, let her pick out underwear decorated with her
favorite character, and cheer her on if she does use the potty.
2. Look for the signs. Some good indictors are that he can stay dry for several
hours; has regular, predictable bowel movements; asks that a dirty diaper be
changed; and shows interest in the bathroom.
3. Every child is different. Potty training is a normal process of development,
but when it occurs varies from child to child.
4. Rewards can motivate. With most kids, hugs, tickles, kisses, and praise
should be motivation enough. But some toddler may need a little extra
incentive.
5. Day and Night are different. She may be a potty pro during walking hours
long before shes able to get through the night without an accident.
6. Dont tackle potty training during another major change. Moving to a new
house, the arrival of a sibling, or switching day-care centers disrupts your
toddlers routine and causes stress. These changes may set him back in toilet
training.
7. Going number two can be scary. It can take longer to master than number
one.
8. Unfamiliar potties can be scary too. Public toilets often flush louder, (and
sometimes automatically), or theyre higher from the ground than your child
is accustomed to.
9. Accidents do happen. Potty training is a process, and there will be setbacks.
10. She will eventually be potty trained.

25

40 Assets that Infants & Toddlers Need to Succeed

The Developmental Assets are 40 common sense, positive experiences, and qualities that help
influence choices young people make and help them become caring, responsible adults. Are
you making sure your infants and toddlers have the 40 Developmental Assets?

Commitment to Learning
21. Family members are motivated to do well.
22. Family models engagement in learning and work.
23. Child has access to stimulating activities.
24. Parent(s) enjoy learning.
25. Child is read to daily.

Support
1. Family life provides love and support.
2. Family communication is positive.
3. Parent(s) has support from other adults.
4. Child experiences caring neighbors.
5. Child is in caring environments outside the home.
6. Parent(s) help child succeed when child is away from
home.

Positive Values
26. Parent(s) values and models caring.
27. Parent(s) values and models equality and social
justice.
28. Parent(s) values and models integrity.
29. Parent(s) values and models honesty.
30. Parent(s) values and models responsibility.
31. Parent(s) values and models a healthy lifestyle.

Empowerment
7. Child is at the center of family life.
8. Child has a role in family life.
9. Parent(s) serves others.
10. Home and other settings are safe.
Boundaries & Expectations
11. Family sets appropriate boundaries.
12. Out-of home settings have clear boundaries.
13. Neighbors pay attention to child.
14. Adults model responsible behavior.
15. Child sees other children interact positively.
16. Parent(s) have realistic expectations.

Social Competencies
32. Parent(s) practices good planning and decision
making.
33. Parent(s) interacts with others in positive ways.
34. Parent(s) is comfortable with diverse people.
35. Parent(s) models resistance skills.
36. Parent(s) models peaceful conflict resolution.

Constructive Use of Time

17. Child is exposed to creative activities.
18. Child is exposed to out-of-home activities.
19. Family participates in religious community.
20. Time at home is positive and supervised.

Positive Identity
37. Parent(s) has personal power and models coping
skills.
38. Parent(s) creates an environment that nurtures
self-esteem.
39. Parent (s) has a sense of purpose.
40. Parent(s) has a positive view of the future.

26

40 Assets that Preschoolers Need to Succeed

The Developmental Assets are 40 common sense, positive experiences, and qualities that help influence choices
young people make and help them become caring, responsible adults. Are you making sure your preschoolers have
the 40 Developmental Assets?

Support
1. Family life provides love and support.
2. Family communication is positive.
3. Child receives support from other adults.
4. Child experiences caring neighbors.
5. Child in caring environments outside the home.
6. Parent(s) help child succeed when child is away
from home.

Commitment to Learning
21. Family members are motivated to do well.
22. Parent(s) models engagement in learning and
work.
23. Child has access to stimulating activities.
24. Parent(s) and other adults enjoy learning.
25 Child is read to daily.
Positive Values
26. Parent(s) values and encourages caring.
27. Parent(s) values and models equality and social
justice.
28. Parent(s) values and models integrity.
29. Child learns the difference between truth and
lying.
30. Child learns that her or his actions affect others.
31. Parent(s) values and models healthy lifestyle.

Empowerment
7. Parent(s) and other adults appreciate children.
8. Child is taken into account in family decisions.
9. The family serves others.
10. Home and other settings are safe.
Boundaries & Expectations
11. Family has rules and consequences.
12. Out-of-home settings provide clear rules and
consequences.
13. Neighbors monitor the childs behavior.
14. Adults model responsible behavior.
15. Interactions with other children are encouraged
and supervised.
16. Adults have realistic expectations.

Social Competencies
32. Child makes simple choices and decisions.
33. Child interacts well with other children and
adults.
34. Child is exposed to different cultures.
35. Child is taught how to deal nonviolently with
challenges and frustrations.

Constructive Use of Time

17. Child participates in creative activities.
18. Child interacts with children outside the family.
19. Family participates in religious community.
20. Time at home involves predictable, enjoyable
routines.

Positive Identity
37. Parent(s) has personal power and models coping
skills.
38. Parent(s) models high self-esteem.
39. Parent(s) has a sense of purpose and models
these beliefs.
40. Parent(s) has a positive view of the future.

27

Health - Dental
Alcona Health Center Dental (Alpena)
Medicaid Provider
1185 US 23 N.
Alpena, MI
49707
(989) 356-4049
http://www.alconahealthcenters.org/
Alpena Family Dentistry
Dr. Joshua L. Secrest, DDS
2685 US 23 S.
Alpena, MI 49707
(989) 354-4100
Dental Clinics North DHD#4
Michigan Community Dental Clinics
Medicaid Provider
100 Woods Circle, Ste. 600
Alpena, MI 49707
(989) 356-4898
http://midental.org/
Dr. Andrew Tarkington
215 S. Ripley Blvd.
Alpena, MI 49707
989-354-8340
Dr. David M. Beatty, DDS
201 W. Chisholm St.
Alpena, MI 49707
(989) 354-7010
http://www.davidmbeattydds.com/
Dr. Geoffrey J. Carter, DDS
112 Arbor Ln.
Alpena, MI 49707
(989) 354-2555
Dr. Gregg S. Resnick
Alpena Dental Implant Center
110 Arbor Ln.
Alpena, MI 49707
(989) 354-4884
http://dentistalpena.com/
28

Health - Dental
Dr. Henry F. Herlick, DDS
12551 Jerome St.
Atlanta, MI 49709
(989) 785-4810
Dr. James T. Wolf, DDS
320 Long Rapids Plaza
Alpena, MI 49707
(989) 354-2108
Dr. Jon B. McLain, PC
115 Arbor Ln.
Alpena, MI 49707
(989) 354-5625
Dr. Michael J. Steber, DDS
174 N. Ripley Blvd.
Alpena, MI 49707
(989) 356-6411
Dr. Tony F. Skiba, DDS Downtown Dentistry
141 W. Washington Ave.
Alpena, MI 49707
(989) 356-2631
Dr. James L. Vedder, DDS
176 N. Ripley Blvd.
Alpena, MI 49707
(989) 356-3655
Dr. William B. Keskimaki, DDS
330 Long Rapids Plaza
Alpena, MI 49707
(989) 356-0191

29

Health - Dental
Sunrise Side Dental Center
3448 US 23
Alpena, MI 49707
(989) 354-3101
http://www.lincolnmidentist.com/
Thunder Bay Community Health Dr. Justin D. Jay, DDS
11899 M-32
Atlanta, MI 49709
(989) 785-4855
http://www.tbchs.org/services.html
Thunder Bay Family Dentistry Dr. Jack H. Behl & Dr. Meredith J. Sheridan
2229 US 23
Alpena, MI 49707
(989) 354-8111
http://www.tbchs.org/services.html
Thunder Bay Oral Surgery
114 Arbor Ln.
Alpena, MI 49707
(989) 358-6500
http://www.gtoralsurgery.com

30

Health - General
Alcona Health Center (Alpena)
Walk In Hours
Tues-Thurs 7:30 am 11:30 am
Mon-Fri 1:00 pm 5:30 pm
Sat 9:00 am noon
1185 US 23 N.
Alpena, MI 49707
(989) 356-4049
Alcona Health Center (Harrisville)
205 N. State St. Ste A.
Harrisville, MI 48740
(989) 724-5655
Alcona Health Center (Lincoln)
177 N. Barlow Rd.
Lincoln, MI 48742
(989) 736-8157
Alcona Health Center (Ossineke)
11745 US 23 S.
Ossineke, MI 49766
(989) 471-2156
Alpena Medical Arts PC
211 Long Rapids
Alpena, MI 49707
(989) 356-0141
Alpena Regional Medical Center
1501 W. Chisholm St.
Alpena, MI 49707
(989) 356-7000
District Health Dept. #4
100 Woods Circle #200
Alpena, MI 49707
(989) 356-4507

31

Health - General
District Health Department #2
311 N. Lake St.
Harrisville, MI 48740
(989) 724-6757
Long Rapids Family Care
393 Long Rapids Rd.
Alpena, MI 49707
(989) 356-0504
Thunder Bay Community Health (Atlanta)
11899 M-32
Atlanta, MI 49709
(989) 785-4855
Thunder Bay Community Health (Hillman)
15774 State St.
Hillman, MI 49746
(989) 742-4583

32

Health - General
Healthy Kids
Healthy Kids is a Medicaid health care program for low-income children under age 19 and for
pregnant women of any age. There is only an income test. There is no monthly premium for
Healthy Kids. Most children who are eligible for Healthy Kids are enrolled in a Medicaid health
plan. Healthy Kids provides a comprehensive package for health care benefits including vision,
dental, and mental health services.
Alpena & Alcona Department of Human Services
711 W. Chisholm St.
Alpena, MI 49707
(989) 354-7200
Montmorency County Department of Human Services
11636 M-32
Atlanta, MI 49709
(9898) 785-4218
Medicaid
Medicaid is available to eligible persons under age 21
To enroll in the Medicaid HMO:
By Mail:
When accepted to Medicaid, Michigan Enrolls will send all new eligible clients an enrollment
package to permit enrollment by mail.
Telephone:
Clients can access the Call Center to enroll toll free over the telephone.
888-367-6557
In Person:
Alpena & Alcona Department of Human Services
711 W. Chisholm St.
Alpena, MI 49707
(989) 354-7200
Montmorency County Department of Human Services
11636 M-32
Atlanta, MI 49709
(989) 785-4218
33

Smoke Harms Babies

Adults who smoke need to consider the impact their smoking has on their childrens health.
The medical community emphasizes the importance of a smoke-free environment for
infants and children. If parents feel they must smoke, its far better for their child if they do
so only outdoors or away from home. Parents can also encourage guests not to smoke in
their home.

Health - General
MIChild
Health care coverage for children not eligible for Medicaid benefits; this health insurance is for
uninsured children from working families.
What is MIChild?
Insurance coverage for children under 19 years of age.
Who is covered?
Covers children of families who are at or below 200% of the poverty level who are not eligible
for Medicaid and for whom health insurance is not available from an employer.
What is covered?
Well child visits, immunizations, hearing screenings, vision services, dental services, diagnostics,
primary and specialty physician services, inpatient and outpatient hospital services, emergency
services, mental health and prescriptions.
Who will provide services?
Services will be provided through local medical and dental plans that agree to accept the rate
offered by the state.
What does it cost?
Cost is $10 per family per month, for a total of $120 a year.
How do families apply?
Apply at any Department of Human Services building, or online at www.michigan.gov/mibridges
Supplemental Security Income (SSI)
SSI is a cash benefit for disabled children whose families have low income. The Social Security
Administration determines SSI eligibility. The beneficiaries are automatically eligible for
Medicaid and they receive the comprehensive package of health benefits including vision,
dental, and mental health services. Most beneficiaries are enrolled in a Medicaid health plan.
Medicaid may continue even if SSI stops.
34

Medical Care Assistance

Northern Health Plan
The Northern Health Plan is a community partnership between Alpena Regional Medical Center,
Cheboygan Memorial Hospital, Charlevoix Area Hospital, Otsego Memorial Hospital, Northern
Michigan Hospital, Health Department of Northwest Michigan and District Health Department
#4. Low income, uninsured residents of Alpena, Antrim, Charlevoix, Cheboygan, Emmet,
Montmorency, Otsego, and Presque Isle counties may be eligible for programs that assist
individuals in obtaining health care services.
(989) 356-4507
VA Clinic (for veterans)
Honoring Americas Veterans with quality health care services, part of the largest integrated
health care system in the U.S.
(989) 356-8720
Medicaid Card Hotline
(800) 642-3195
Free Clinic of Alpena
Free medical care and health education to the uninsured and under-insured of the region
through direct primary care and through community partnerships with other health care
organizations.
(989) 354-3888

35

Abuse & Neglect Services

Call to Report Abuse 24/7
If you suspect abuse or neglect, call 855-444-3911 any time day or night. This toll-free phone
number allows you to report abuse or neglect of any child or adult to the Michigan Department
of Human Services.
(855) 444-3955
Childrens Advocacy Center of Northeast Michigan
Childrens advocacy centers (CACs) are community based, child-focused and child-friendly
facilities where representatives from many disciplines meet to discuss and make decisions about
investigation, treatment and prosecution of child abuse cases. The primary goal of all CACs is to
ensure that children are not further victimized by the intervention systems designed to protect
them.
(989) 358-6364
Shelter Crisis Hotline
Shelter, Inc. provides a vast array of services, free of charge, to assist those whose lives have
been affected by domestic violence and sexual assault. Emergency shelter, counseling and 24hour crisis intervention are the mainstays of our service profile. However, we offer many
additional services including long-term housing; information and referrals; and legal advocacy.
(800) 396-9129
National Domestic Violence Hotline
(800) 799-7233
MI Family Violence Helpline
(800) 996-6228

36

Health - Mental
Alcona Health Center (Alpena)
1185 US 23 N.
Alpena, MI 49707
(989) 356-4049
Alcona Health Center (Harrisville)
205 N. State St. Ste A.
Harrisville, MI 48740
(989) 724-5655
Alcona Health Center (Lincoln)
177 N. Barlow Rd.
Lincoln, MI 48742
(989) 736-8157
Alcona Health Center (Ossineke)
11745 US 23 S.
Ossineke, MI 49766
(989) 471-2156
Alpena Regional Medical Center Behavioral Health Services
1501 W. Chisholm St.
Alpena, MI 49707
(989) 356-7000
Catholic Human Services, Inc.
154 S. Ripley Blvd.
Alpena, MI 49707
(989) 356-6385
Northeast Michigan Community Mental Health
Alpena Location
400 Johnson Street
Alpena, Michigan 49707
(989) 356-2161
Hillman Location
630 Caring Street
Hillman, Michigan 49746
(989) 742-4549
Harrisville Location 311 Lake
Harrisville, Michigan 48740
37

Understanding Postpartum Depression

Following childbirth, some women experience varying amounts of depression.
This is due to physical and hormonal changes, psychological stress, and
fatigue. Usually, the depression that immediately follows birth lessens after 4
to 10 days. This happens as your body regains its fluid and mineral balance
and adjusts hormonally. However, the exhaustion, tension and worry may
continue for 6 to 24 weeks.
Ways to lessen the intensity of postpartum stress and depression:
After giving birth, you need support and help for at least six weeks.
Ask for help from friends and family for household tasks and childcare.
Take care of your body. Rest. Eat well-balanced meals. Take a vitamin
and/or iron supplement as prescribed by your healthcare provider.
Dont worry now about extra weight gained in pregnancy. It takes at
least 6 to 24 weeks to get rid of most of it.
After you have had time to recuperate and adjust, start getting together
with friends again. Get support from other new mothers.
Tell your health care provider if postpartum feelings become more
intense or last longer than you think is reasonable. Tell them about
severe mood swings, eating disturbances, insomnia, or other feelings or
behaviors that worry you.
Be aware that you may be at risk for serious postpartum reactions if you
have a history of the following: bouts of depression, premenstrual
tension, marital problems, perfectionist drives, and/or difficulty coping
with stress.

38

Health - Pediatrics

Recommended Immunizations Schedule

Starting from birth:
Birth 2 months

HebB1

1 4 months

HepB2

2 months

DTaP, Polio, HIB, Rotavirus, PCV13

4 months

DTaP, Polio, HIB, Rotavirus, PCV13

6 months

DTaP, HIB, Rotavirus, PCV13

6 18 months

Polio, HepB3

12 months

MMR, Varicella or proof of disease

12 15 months

HIB, HepA, PCV13

15 18 months

DTaP, HepA

4 6 years

Polio, DTaP, MMR

Tummy Time
It is very important for your baby to lie on her tummy so her back will be
strong. This will help her get strong enough to roll, sit, and crawl. Put the baby
on her tummy for 3 to 5 minutes, 5 times a day. Safety first! Please dont
leave your baby by herself while she is on her tummy. Always supervise your
babys playtime.

39

Health - Pediatrics
Board Certified Pediatricians
Long Rapids Family Care - Dr. Leah Conboy
393 Long Rapids Rd.
Alpena, MI 49707
(989) 356-0504
Long Rapids Family Care Dr. Johnathan Nicholson
393 Long Rapids Rd.
Alpena, MI 49707
(989) 356-0504

Parenting is for a Lifetime

Good parenting includes:
1. Showing kids love, concern and respect at all times.
2. Giving kids a safe place to live and play.
3. Listening to what your kids are saying.
4. Helping your kids express all their feelings appropriately.
5. Giving your kids appropriate choices whenever possible.
6. Having reasonable rules that are understood by all.
7. Being responsible and teaching your kids to be responsible.
8. Spending time together with your kids.
9. Setting an example by what you say and do.
10. Asking for help when you need it.

40

Health Prenatal
Alcona Health Center (Alpena)
1185 US 23 N.
Alpena, MI 49707
(989) 356-4049
Alcona Health Center (Ossineke)
11745 US 23 S.
Ossineke, MI 49766
(989) 471-2156
Alcona Health Center (Harrisville)
205 State St.
Harrisville, MI 48740
(989) 724-5655
Alcona Health Center (Lincoln)
177 N. Barlow Rd.
Lincoln, MI 48740
(989) 736-8157
Alpena OB/GYN
1501 W. Chisholm St.
Alpena, MI 49707
(989) 354-0504
Thunder Bay Community Health (Atlanta)
11899 M-32, PO Box 850
Atlanta, MI 49709
Phone: 989-785-4855
Thunder Bay Community Health (Hillman)
15774 State St.
Hillman, MI 49746
Phone: 989-742-4583
Prenatal Visits
If there are no problems, prenatal visits are usually scheduled as follows:
First visit to 28 weeks of pregnancy
28 weeks to 36 weeks of pregnancy
36 weeks to delivery

Every 4 weeks
Every 2 weeks
Every week
41

Health Prenatal
Pregnancy Dos
Get early and regular prenatal care. Prenatal care can keep you and your
baby healthy and spot problems if they occur.
Eat a variety of healthy foods. Also, make sure to drink plenty of water.
Take a multivitamin or prenatal vitamin every day.
Get moving! Unless your doctor tells you otherwise, physical activity is
good for you and your baby.
Gain a healthy amount of weight.
Wash your hands frequently.
Get plenty of sleep and find ways to control stress.
Get informed. Read books, watch videos, go to a childbirth class, and
talk with parents you know.
Clean in a well ventilated area.
Pregnancy Donts
Dont smoke, drink alcohol, or use drugs. These can cause long-term
harm or death to your baby.
Dont clean with cleaners that indicate they are toxic.
Dont eat swordfish, king mackerel, shark and tilefish, which are high in
mercury.
Dont take very hot baths or use hot tubs or saunas.
Avoid x-rays.
Avoid exposure to paint fumes.

42

Home Visiting Services

Day One
The Day Program is a voluntary program that works with all new parents to help them and their
children get off to a healthy start. The goal is to build a trusting, working relationship that
assess for family strengths, needs, and referrals as needed.
100 Woods Circle
Alpena, MI 49707
(989) 356-4507
Early On
A system of early intervention services for infants and toddlers, birth to three years of age, with
developmental delay(s) and/or disabilities, and their families. Eligibility is based on the childs
needs and not the familys income. There is no charge to families for the in-home evaluation,
Individual Family Service Plan (IFSP) development, or service coordination of this voluntary
program. Early On is a collection of activities, supports, services, and resources.
444 Wilson St.
Alpena, MI 49707
(989) 356-1414 Ext. 212
http://www.amaesd.org
Early Head Start
Service provided through NEMCSA Head Start. Home based program for low-income infants and
toddlers, 0-3, pregnant women and their families. Enhances childrens physical, social,
emotional, and intellectual development. Assists pregnant women to access comprehensive
prenatal and postpartum care. Supports parents efforts to fulfill their parental roles and helps
parents to move towards self-sufficiency.
2375 Gordon Rd.
Alpena, MI 49707
(800) 551-2296 Ext. 273
http://www.nemcsa.org/headstart/EHS.aspx
Parent Mentor Program
The Parent Mentor Program is based on the Exchange Parent Aide model which is designed to
help families use their strengths to create a positive, safe, and loving environment for their
children. The Parent Mentor is a trained professional who provides supportive and educational
in-home services to families. They help parents learn to build self-confidence, self-esteem and
coping skills. Many parents benefit from understanding the developmental needs of their
children, while learning how to manage their home environments.
2375 Gordon Rd.
Alpena, MI 49707
(989) 356-4634
http://www.nemcsa.org/Service_Programs.aspx
43

Home Visiting Services

Maternal Infant Health Program (MiHP)
The Maternal Infant Health Program (MIHP) is a Home Visiting program for pregnant women and infants
with Medicaid insurance. MIHP provides support service to women and to parents so they have healthy
pregnancies, good birth outcomes and healthy infants.
Alpena District Health Department #4
100 Woods Circle
Alpena, MI 49707
(989) 356-4507
Montmorency District Health Department #4
12519 State Street
Atlanta, MI 49709
(989) 785-4428
Harrisville District Health Department #2
311 Lake Street.
Harrisville, MI 48740
(800) 504-2650

44

Developmental Milestones
Birth through age 3
By 3 months of age, a child should:
Raise head slightly
Follow person with eyes
Smile
Vocalize
Move arms and legs
By 6 months of age, a child should:
Roll over
Have good head control
Reach and obtain objects
Laugh out loud
Turn head to sound
By 9 months of age, a child should:
Sit
Transfer objects from hand to hand
Say mama, baba, and dada
Respond to name
Bear weight on feet
By 12 months of age, a child should:
Pull self to stand
Crawl
Pinch small objects using the tip of his index finger and his thumb
Say 1-3 words
Follow simple directions

*Keep in mind that all children develop at a different rate, if you ever have concerns about
your childs development contact your pediatrician. Also discuss developmental concerns at
your childs routine well-child visits.
45

Developmental Milestones
Birth through age 3
By 18 months of age, a child should:
Walk well
Stack objects
Imitate words
Scribble with crayon
Feed self finger foods
By 24 months of age, a child should:
Point to familiar objects
Turn pages in a book
Use single words
Drink from a cup
Walk up stairs
By 2 years of age, a child should:
Use two word combinations
Follow two step commands
Use 50 different words
Do simple dressing
Kick a ball
By 3 years of age, a child should:
Use three word combinations
Speak clearly
Know 1-3 body parts
Stack four blocks
Feed self

*The Early On program is a great resource for parents with young children. If you have concerns with your childs
development, call 989-356-1414 ext. 212 to set up an assessment. Most visits are done in the childs home.

46

Housing
Homeless Shelters
Emergency Shelter
If you are in immediate need of shelter, please call the Department of Human Services hotline.
They will arrange for a temporary emergency shelter or motel stay.
(800) 274-3583
Shelter of Atlanta
12414 State St.
Alcona, MI 49709
(989) 785-5182
Shelter Inc.
(domestic violence/sexual assault)
(989) 356-9650 or
(800) 396-9129
Sunrise Mission (Alpena)
The Sunrise Mission provides separation of facilities for men and women. They accept families
with children. Persons striving to overcome substance abuse, unemployment, and other of lifes
adversities will be provided with direction to help them gain freedom from these detrimental
lifestyles.
622 W. Chisholm St.
Alpena, MI 49707
(989) 356-1277

47

Housing
Housing Help

Housing Commission (Alcona)

The Alcona County Housing Commission offers county-wide assistance to homeowners to
rehabilitate their home. The program is designed to address the single-family housing needs of
low to moderate income residents.
216 Main Street.
Harrisville, MI 48740
(989) 724-9515
Housing Commission (Alpena)
The Alpena Housing Commission operates under the Fair Housing Law, (Title VII of the Civil
Rights Act of 1968) and other federal and state housing laws, which generally prohibits
discrimination on the basis of sex, race, color, religion, national ancestry or origin, physical
disability, handicap, height, weight, or marital status. Instances of suspected discrimination may
be reported by filing a complaint with the U.S. Department of Housing and Urban Development
(HUD) or the Michigan Civil Rights Commission.
2340 S Fourth St.
Alpena, MI 49707
(989) 354-4144
Habitat for Humanity ReStore (Alpena, Alcona, & Montmorency)
Habitat for Humanity ReStores are nonprofit home improvement stores and donation centers
that sell new and gently used furniture, home accessories, building materials, and appliances to
the public at a fraction of the retail price. Habitat for Humanity ReStores are proudly owned
and operated by local Habitat for Humanity affiliates, and proceeds are used to build homes,
community, and hope locally and around the world.
400 W. Chisholm St.
Alpena, MI 49707
(989) 354-5555
MSHDA Section 8 Rental Assistance
735 E. Michigan Ave.
P.O. Box 30044
Lansing, MI 48909
(517) 335-4797

48

Housing
Northeast Michigan Community Service Agency
2375 Gordon Rd.
Alpena, MI 49707
(989) 356-3474
Home Improvement Program
719 W. Chisholm St.
Alpena, MI 49707
(989) 354-9663
Northeast Michigan Affordable Housing
123 N. 2nd Ave, Ste 4
Alpena, MI 49707
(989) 356-9090
The Salvation Army
2323 US 23 S.
Alpena, MI 49707
(989) 356-4419

49

Literacy
Alpena County Library
211 N. First Ave.
Alpena, MI 49707
(989) 356-6188
Alcona Library (Harrisville)
312 W. Main St.
Harrisville, MI 48740
(989) 736-6796
Alcona Library (Lincoln)
330 Traverse Bay Rd.
Lincoln, MI 48742
(989) 736-3388
Alcona Library (Mikado)
2291 S. F-41
Mikado, MI 48745
(989) 736-8389
Atlanta Public Library
11901 Haymeadow St.
Atlanta, MI 49709
(989) 785-3941
Hillman Wright Library
610 Caring St.
Hillman, MI 49746
(989) 742-4021
Lewiston Public Library
2851 Kneeland St.
Lewiston, MI 49756
(989) 786-2985

50

Literacy
Alpena Regional Medical Center Resource Center
1501 W. Chisholm St.
Alpena, MI 49707
(989) 356-8124
Northland Library Co-Op
316 E. Chisholm St.
Alpena, MI 49707
(989) 356-1622
Steps to Literacy Success
Research has repeatedly shown that access to books and one-on-one reading time is an
important predictor of future literacy skills. Reading to your baby from infancy on exposes
him/her to the alphabet, to the sounds that words make, and to the idea that print letters
translate into spoken words. Talking to your child about a story boosts understanding and
vocabulary.
Items parents can focus on to get their child on the road to reading:
1. Print concepts: When you read to your child, you show her that you read words (not
pictures), where you begin on a page, what direction you go in, whether print is
right side up, and that you turn the pages of a book one at a time.
2. Alphabet knowledge: Help your child first learn to name letters, then the sound that
each letter makes.
3. Phonological awareness: Preschoolers also need to hear and remember the
separations between words in a sentence and to hear the sounds within words.
Rhyming books and songs encourage phonological awareness.
4. Oral language: Talk to your child about what youre reading, asking basic questions
about the characters and the story line. You can also extend your childs language
skills by repeating and paraphrasing what he has said to you: Yes, this is an
elephant!
5. Writing: Encourage any drawing or scribbling. If your child is too young to start
practicing letters, let her see you write her name, a story that she tells you, even
your grocery list.

51

Nutrition
Alpena Regional Medical Center
1501 W. Chisholm St.
Alpena, MI 49707
(989) 356-7000
http://www.alpenaregionalmedicalcenter.org
Lactation Nurses, Alpena Regional Medical Center
1501 West Chisholm St.
Alpena, MI 49707
(989) 356-7000
http://www.alpenaregionalmedicalcenter.org
Michigan State University Extension (Alpena)
603 S. 11th Ave.
Alpena, MI 49707
(989) 354-9870
http://msue.anr.msu.edu/
Michigan State University Extension (Alcona)
320 S. State St.
Harrisville, MI 48740
(989) 724-6478
http://msue.anr.msu.edu/
Michigan State University Extension (Montmorency)
12265 M-32
Atlanta, MI 49709
(989) 785-8013
http://msue.anr.msu.edu/
Women Infants and Children (WIC)
100 Woods Circle
Alpena, MI 49707
(989) 356-4507
http://www.dhd4.org/home.html

52

Nutrition
District Health Department #4 (Alpena)
100 Woods Circle
Alpena, MI 49707
(989) 356-4507
http://www.dhd4.org/home.html
District Health Department #4 (Montmorency)
12519 State St.
Atlanta, MI 49709
(989) 785-4428
http://www.dhd4.org/home.html
Alpena Regional Medical Center
1501 W. Chisholm St.
Alpena, MI 49707
(989) 356-7000
www.alpenaregionalmedicalcenter.org
District Health Department #2 (Alcona)
311 Lake St.
Harrisville, MI 48740
(989) 724-6757
www.dhd2.org

Choose My Plate
www.ChooseMyPlate.gov provides practical information to individuals, health
professionals, nutrition educators, and the food industry to help consumers
build healthier diets with resources and tools for dietary assessment, nutrition
education, and other user-friendly nutrition information. As Americans are
experiencing epidemic rates of overweight and obesity, the online resources
and tools can empower people to make healthier food choices for themselves,
their families, and their children.

53

Nutrition
5-2-1-0
Lets Go! 5-2-1-0 for Families
Our goal is to increase physical activity and healthy eating for children and
families. We have six programs, otherwise known as settings, to reach families
where they live, learn, work and play to reinforce the importance of making
healthy choices.
The Lets Go! program developed and promotes 5-2-1-0, a simple, daily message:

As a parent, what you do makes a difference in

your family! Research shows that kids model their
parents behaviors and attitudes. Kids learn to be
physically active and to eat well by watching those around them.
For more information contact:
Melissa Tolan-Halleck
Alpena Regional Medical Center
1501 W. Chisholm St.
Alpena, MI 49707
(989) 356-8124
http://www.letsgo.org

54

Sample Daily Intake

Months

Breastfeeding

Formula
(Ounces)

Under 1

Every 2-3 hours, or 8-10

feedings each 24 hours. Feed on
demand

20-24

1-2 months

2-3 months

3-4 months

6-8 feedings each day. Feed on

demand. Babies' feeding
frequency depends on their
developmental needs.
6-8 feedings each day. Feed on
demand. Babies' feeding
frequency depends on their
developmental needs.
6-8 feedings each day. Feed on
demand. Babies' feeding
frequency depends on their
developmental needs.
6-8 feedings each day. Feed on
demand. Babies' feeding
frequency depends on their
developmental needs.
Usually 4-6 feedings each day.
As babies eat more solids, their
number of feedings will
decrease.

Cereal
(Tbsp)

Vegetables
(Tbsp)

Fruits
(Tbsp)

Fruit
Juices
(ounces)

Meat
(Tbsp)

24-28

28-30

30-33

32-34

1-2
Tbsp

32-34

2-3
Tbsp

1-3 Tbsp

6-7 months

Usually 4-6 feedings each day.

As babies eat more solids, their
number of feedings will
decrease.

30-32

3-5
Tbsp

3-4 Tbsp

1-3
Tbsp

2-4 oz

7-8 months

Usually 4-6 feedings each day.

As babies eat more solids, their
number of feedings will
decrease.

28-30

6-8
Tbsp

4-6 Tbsp

4-6
Tbsp

4 oz

1-2
Tbsp

8-10
months

Usually 4-6 feedings each day.

As babies eat more solids, their
number of feedings will
decrease.

26-28

8-12
Tbsp

6-10 Tbsp

6-10
Tbsp

4 oz

1-2
Tbsp

10-12
months

Usually 4-6 feedings each day.

As babies eat more solids, their
number of feedings will
decrease.

20-24

8-12
Tbsp

6-12 Tbsp

6-12
Tbsp

4-6 oz

3-4
Tbsp

4-5 months

5-6 months

Nutrition in Your Childs First Year

Every baby is very special. Each child has his own likes and dislikes. The suggested
serving sizes are guidelines. Do not worry if your baby eats a little more or less
than the guide suggests.
55

Special Needs
Alpena Montmorency Alcona Educational Service District (AMA-ESD)
2118 US 23 S.
Alpena, MI 49707
(989) 354-3101
www.amaesd.org
Alpena Regional Medical Center Rehabilitation Services
Alpena Regional Medical Center Rehabilitation Services offers professional treatments and
therapies for infants, children, adolescents and adults of all ages. Our patients benefit from the
full continuum of care available through ARMC Rehabilitation Services, which includes inpatient,
outpatient, and home care services.
1501 Chisholm St.
Alpena, MI 49707
(989) 356-7000
http://www.alpenaregionalmedicalcenter.org
Child & Family Services of Northeast Michigan
Providing services which address such major community concerns as: child abuse and neglect,
juvenile delinquency, the breakdown of family relationships, the plight of homeless children, and
those with special needs. Programs offered include: Adoption services, treatment foster care,
licensing, and general foster care.
1044 US 23 N.
Alpena, MI 49707
(989) 356-4567
http://www.cfsnemi.org/
Disabilities Network
The first stop for people with disabilities and their families in Northern Michigan.
333 E. State St.
Traverse City, MI 49684
(231) 922-0903
http://disabilitynetwork.org/

56

Special Needs
Early On
A system of early intervention services for infants and toddlers, birth to three years of age, with
developmental delay(s) and/or disabilities, and their families. Eligibility is based on the childs
needs and not on the familys income. There is no charge to families for the in-home evaluation,
Individual Family Service Plan (IFSP) development, or service coordination of this voluntary
program. Early On is a collection of activities, supports, services, and resources.
444 Wilson St.
Alpena, MI 49707
(989) 356-1414 Ext. 212
www.amaesd.org
Northern Hearing Services
For all of your hearing services.
2079 State Ave.
Alpena, MI 49707
(989) 354-4289
http://www.alpenahearingaids.com/
Pied Piper School
The Mission of Pied Piper School is to utilize district and community resources so that our
students have optimum educational opportunities to develop their maximum potential.
444 Wilson St.
Alpena, MI 49707
(989) 356-4358
www.amaesd.org
Thunder Bay Therapy & Sports Medicine
We treat patients from infants to elderly, athletes and the "not-so-active" patients eager to
restore function and those who may be fearful.
348 Long Rapids Rd.
Alpena, MI 49707
(989) 358-8086
http://thunderbaytherapy.com/

57

Substance Abuse, Domestic Violence, Sexual Assault

Alano Club of Northeast Michigan
3100 Piper Rd.
Alpena, MI 49707
(989) 356-4010
Alcoholics Anonymous
(989) 354-2728
http://www.aa.org/
Shelter Incorporated
Provides a vast array of services, free of charge, to assist those whose lives have been affected
by domestic violence and sexual assault. Emergency shelter, counseling and 24-hour crisis
intervention are the mainstays of our service profile. However, we offer many additional
services including long-term housing; information and referrals; and legal advocacy.
3022 US 23 S.
Alpena, MI 49707
(989) 356-2560
http://www.shelterincalpena.org
Sunrise Centre
Sunrise Centre recognizes the progressive nature of chemical dependency and treats alcoholism
and other drug dependencies as chronic diseases which, if not treated, will be fatal. Chemical
dependence is treatable and the recovery process is ongoing. The program at Sunrise Centre is
designed so that residents learn to become responsible for their own actions and recovery. It
provides the tools and principles needed for a drug free life.
630 Walnut St.
Alpena, MI 49707
(989) 356-6649
http://www.sunrisecentre.org/

58

Transportation
Thunder Bay Transportation
3020 US 23 S.
Alpena, MI 49707
(989) 356-4596
http://www.thunderbaytransportation.com/

59