tnh kh cng thc

V Thng

Nht Quang t Hong

Nht quang t Hong V Thng

trung tm nghin cu-ng dng tnh kh cng-dng sinh vit nam

Phng php

luyn

tnh kh cng-dng
sinh

cc cng php nng cao

ngoi kh php

1997

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tnh kh cng thc

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Nht Quang t Hong

cc cng php luyn tnh kh

cng
th h th nht
A/ - Cc cng php ca giai on luyn tnh cng d ng sinh
cn bn :
1. Tnh kh cng - dng sinh nhp mn : bao gm
iu tc cng : Luyn phng php th kh cng.
Nhp kh cng
: Luyn nhp ngoi kh.
an in cng
: Pht ng Chn kh v vn
hnh kh c bn.
2. Thanh kh cng : Vn hnh kh t cha bnh - dng sinh.
3. Ni chu thin php
: Luyn cn bng ng kh
ni tng.
4. Thanh kh cng ng dng :
Thanh kh cng cp 2 : S dng Tng ch cha
bnh.
Thanh kh cng cp 3 : Vn dng quan h ng hnh
cha bnh.
Thanh kh cng cp 4 : Vn dng quan h ng hnh
theo trnh t
Ni Chu thin php
cha bnh.
5. Cc nguyn tc vn dng :
Cn bng m - Dng nh hai bn tay.
Truyn thng kh tp th.
B/ - Cc cng php ca giai on luyn tnh cng dng sinh
nng cao :
- Ngoi kh php :
1. Thp chuyn kh php : Luyn vn hnh ngoi kh
thanh ha c th.
2. m Dng php
: Luyn cn bng m-Dng ng
kh ni tng :
- m - Dng chuyn.
- m - Dng lun th php.

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- m - Dng lun n php.

- Ni kh php (Chuyn kh php)
1. Ni Chu thin php nng cao :
2. Tiu chu thin php
: Luyn cn bng m dng
Tng kh.
3. Ng hnh cng
: Luyn pht ng ng kh
ni tng.
4. Ng hnh kh cng
: Luyn vn hnh ng kh
ni tng.
5. i chu thin : Luyn cn bng bn trong, ng b
vi bn ngoi v trong - ngoi, ni - ngoi tng hp gia
nhp sinh hc bn trong v thi sinh hc bn ngoi.
- Hon kh php :
1. Tam bo php
: Luyn chuyn ha Tinh - Kh Thn.
2. T thn php
: Luyn to Tinh-Sinh Kh - Ha
Thn Hon h
- Ha kh php :
1. N hon cng
: Luyn thu pht kh bng n
ng
2. Thi dng cng
: Luyn thu pht kh bng
Bch hi.
3. Kh quang php
: Luyn thu pht ng quang
kh
4. Kh hnh php
: Luyn thu pht ng hnh
kh
- Chuyn php lun :
1. Chn ha php
: Luyn pht ng Chn
ha trong c th.
2. Nhit chn ha php : Luyn chn ha dng cng trong c th
3. Thanh ha php
: Dng Chn ha t cha
bnh.
4. Chuyn php lun xa : Luyn hiu chnh h lun
xa (bc thp)

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Thin lun php

: Luyn hiu chnh khai m
Hch tng
- V hnh php :
1. V hnh thc php
: Luyn pht ng, s dng
ngun kh v hnh cha bnh bc 1.
2. V hnh thc php
: bc 2.
3. V hnh thc php
: bc 3.
4. H php bc 1 : Luyn pht ng, thu pht vi t kh
- Mt s nguyn tc - nguyn l ca tnh kh cng
1. Nguyn tc i luyn
: Luyn thu pht gia
hai ngi.
2. Nguyn l chn lc khng gian v thi gian (
tp luyn)
3. Nguyn tc phn lp vi t : Luyn phn bit
(vn hnh) th va, th phch.
c/ - tnh kh cng cha bnh :
Ng tng kh bnh : Cc cng php luyn cha bnh
theo Tng ch, bao gm :
1. Tm kh bnh :
Luyn cha bnh ca Tm
kh h.
2. Thn kh bnh :
Luyn cha bnh ca Thn
kh h.
3. Can kh bnh :
Luyn cha bnh ca Can
kh h.
4. T kh bnh
:
Luyn cha bnh ca T kh
h.
5. Ph kh bnh :
Luyn cha bnh ca Ph
kh h.
D/ - tnh kh cng chuyn bit :
1. Ng hnh, bt qui trn kh : Luyn lp trn, thu
pht kh theo nguyn l ng hnh, bt qui.
2. Cng phu liu php bc cao : Pht ng kh h tr
cha bnh
3. Ni soi php
: Luyn nhn thu vo c
th ca mnh.
5.

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Ngoi soi php

: Luyn nhn thu vo c
th ca ngi khc.
5. Ng sc php
: Luyn kh quang ng sc
php.
E/ - Tnh kh cng ngoi kha :
1. Mt s chuyn v nhng hin tng thng gp
trong khi luyn Kh cng dng sinh v Kh cng
cng phu.
2. Th gii Tm linh.
3. Tnh Kh cng, Thin nh v cc mn php Kh
cng khc.
4. Cc th h ca Tnh Kh cng...
4.

l thuyt - thc hnh & chn l - thc tin

l bn cht ca phng php tnh cng thc

Cc cng php luyn tnh cng dng sinh nng cao

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tnh kh cng thc

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Cc cng php luyn tnh cng - dng sinh

nng cao bao gm cc ni dung :
Ngoi kh php, Ni kh php, Hon kh php,
Ha kh php, V hnh php, Chuyn php
lun, v mt s cng php ng dng.

phn 1 : ngoi kh php

Bao gm cc cng php :
1. Thp chuyn kh php
2. m Dng php :
- m - Dng chuyn.
- m - Dng lun th php.
- m - Dng lun n php.

thp chuyn kh php

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1/ - Mc ch - ngha :

Thp chuyn kh php l mi bc luyn chuyn kh a

vo c th, to cho c th nhp c vo trng thi kh
luyn. y l mt cng php tng hp, nhm cng c v
nng cao cng php chuyn ngoi kh vo c th trc
y, kch thch h tr cho ni kh phc hi mnh m v
ngy cng tng, to iu kin nng cao sc khe v khai
m tim nng.
Cc cng php thuc dng ny luyn tp trc y
gm c :
* Nhp kh cng.
* Thanh kh ba bc :

Bc 1 : Dn kh nng m t trn xung ngc, xung

bng vo an in v x ra chn ra tay.

Mch Nhm c xu hng m ha, cn a kh nng xung

ch m. Kh nng m (dng kh, nhit kh)
mang tnh thc. Thc kh c xu hng i ngc mch
Nhm ln trn, l iu ti k cn khc phc
khng xy ra.

Bc 2 : a kh lnh (m kh, hn kh) theo mch c

v ct sng i ln, x ra Bch hi v ra tay.

Mch c c xu hng dng ha, cn a kh lnh xung

ch dng.

Bc 3 : Thanh kh ton b c th bng k thut th dn

- h tnh. Khi bc thanh kh ny t c kt qu s c
cm gic thy c th nh nhng thoi mi.

Sau khi thc hin c ba bc khi ng th a vo

trng thi "Thp chuyn kh php".

Kh trong c th con ngi bnh thng, khe mnh lun

lun c phn b cn bng theo cc phng v nh.
Trong kinh ni : "Kh phn ni - ngoi, thng - h, tin - hu,
t - hu". S hot ng ca kh phi "i ng ng,
hnh ng hng". Nu c s b tc, ngng tr s to ra s

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ri lon v phn b kh. va l nguyn nhn va v hu

qu gy bnh. Mun cho c th khng mc bnh, phi
duy tr c s cn bng phn b kh, theo qui lut m Dng ng hnh : Dng phi thng ln, m phi ging
xung; kh thng - huyt ging, ha thng thy ging, ... (V
d : V s cn bng phn b kh hp l gia Tm v
Thn. Tm kh ging xung, Thn kh thng ln. V m dng xt chung th Tm dng hn Thn, ring Thn th
Thn phi dng hn Thn tri. Cn gia Thn v Tm bo
lc th Thn li dng hn Tm bo lc. Nh vy vng kh
chy phn b cn bng l Tm kh phi ging xung Thn
tri, kh t Thn tri a sang Thn phi ri ln Tm bo lc.
Nu phn b b ri lon s gy ra nhng chng "Tm
Thn bt giao", phi iu tr c Tm ln Thn mi s l
n gc ca bnh ...).
2/ - Cc trng thi ri lon phn b kh trong c th :
1. Thng kh :
Kh trong c th b xng bc ngc t di ln, lm nghch thc kh (v d nh b cao huyt p).
Biu hin cm gic u nng v nng, chn tay lnh
v nh, c ng t chi nh v lc. Trng thi ny thng
dn n cc bnh Tm Ph, phi dng nhiu cng
phu luyn tp mi ging c thc kh xung.
2. Ging (h) kh :
Kh ging h qu nhiu t trn
xung. Biu hin cm gic : u lnh, xut hin hi
chng tin nh do kh huyt bt thng ln no, lun
lun trong trng thi ngy ngt m mng, no hot
ng km. Chn tay cm gic nng, nng, i khi
cm thy nh khng c ng ni. Cng phi dng
nhiu cng phu luyn tp mi thng c kh ln.
3. Tn kh : Kh trong c th c xu hng tht thot, pht
tn ra khng gian xung quanh mt cch lin tc, gy
ra suy nhc c th. Kh nng tp trung nng lng ngy
km. Cm gic bn trong lun thy lnh, ngoi da lun
thy nng, thng c hin tng thot dng ( m hi
lnh). Trng hp ny to ra kh nng kh cm km cho
ngi luyn cng, do khng tp trung c kh.

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4. T kh : Kh lnh bn ngoi c xu hng dn t vo

trong c th. Ni kinh ni y l trng thi "ni bt
tc, ngoi hu d ". Cm gic bn trong lun thy nng,
ngoi da lun thy lnh, thy bc bi trong ngi. Ngoi
kh c xu hng dn t su vo trong c th, gy ra
cc im t kt, to ra bnh v pht trin thnh
ung bu (lnh hoc c tnh). Cc ny thu ht nng lng trc kh rt ln, lm ri lon t chc bnh thng
ca t bo, lu dn try nng lng gy ra ung th.
5. Tr kh : S lu chuyn ca kh trong c th khng
thng sut, tc chm chp. Trng thi ny d gy
ra tch c trong c th, do s lu thng kh huyt b
ngng tr. Lun cm thy ngi nng n, nhc mi xng ct.
6. Kt kh : Kh b kt ng, t li mt ch gy au,
tc. Trng thi ny rt nguy him, l nguyn nhn ca
tin ung bu. Kh trong c th c xu hng kt ng ti
mt vng, v lu dn vng s sinh bnh. "Kt u
bnh ", kh kt ng dn n huyt cng b kt
ng theo.
7. Kt dnh - dnh kh :
Hot ng ca ni tng trong c th bao gm hai phn :
phn thc th v phn iu khin (hot ng thn
kinh). Phn thc l hot ng ca tng ph, phn
iu khin l hot ng ca thng tin thn kinh v
no b. Bnh phn thc th l th bnh, bnh
phn iu khin l tm bnh, iu tr tm bnh
l quan trng v ch yu hn.
Hot ng ca kh trong c th cng vy; kh nh hng
n thc th cp nng lng, gi l thc kh. Kh
nh hng n s iu khin cp thng tin l
thanh kh.
Nu hot ng ca c th khng phn tch c nng lng v thng tin, th s ri vo trng thi kt dnh. a
phn bnh nan y u l do c th ri vo trng thi
kt dnh.

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C th mun khe mnh th phi cn bng c gia

thanh - thc, tm - th, nng lng - thng tin. Nu
luyn tp tt, con ngi hon ton c kh nng
iu khin c thn kinh thc vt (iu ny l s
bt ng quan im gia Ty y vi ng y v Kh
cng).
Trung gian gia Tm - Th l Kh :
Tm thc
Kh
Th
Hot ng mang Hot ng mang Hot ng mang
tnh thng tin.
tnh nng lng.
tnh thc.
Cng php Thp chuyn kh php nhm nng cao tnh
thc trong qu trnh luyn kh, khai thng trc T - Ng,
ph v cn bng bnh l, lm cho ni kh hot ng tt
hn, tng cng hiu qu dng sinh.
3/ - Ni dung - yn cu :
2.1 - Trc tin a c th vo trng thi nhp kh. Qun
kh xoy mnh t trn xung cho n khi cm thy ngi nh
b p cht t trn xung (cm gic b nng). Sau
chuyn kh y mnh t di ln cho n khi ngi nh c
cm gic nng bng ln, b y ln pha trn.
2.2 - Qun tng kh xoy mnh ton thn, xoy mnh t
ngoi vo c th. Ban u cm gic vng xoy chy khp
xung quanh c th, sau dn dn thy vng xoy thu nh
dn v xoy vo n trc T - Ng, cho n khi cm thy
nh xoay o mnh, chuyn ng thc s v c th nh b
xon li.
2.3 - Qun chuyn kh ngc chiu vi giai on k trn,
kh xoy t trong ra, t trc T - Ng ng kh xoy lan rng
ra ton b c th. C th cm thy nh gin n ngy cng
to ra, to th nng cho vic x kh ton b c th, to
iu kin cho vic t tch cc thnh phn vi th b kt
dnh (nu c), m ra trin vng tt trong qu trnh luyn
tp, hn ch ngn nga bnh tt, pht trin kh quang.

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2.4 - Qun chuyn kh xoy mnh t di ln v vn Chn

ha t Trng cng theo ct sng i ln, m bo cm gic
ngi nh nhng v thanh ha thc th ton b c th t di
ln trn, (to kh nng tch va ra khi phch v thc
hin qu trnh thanh phch - theo cng php c bit).
2.5 - Cui cng qun chuyn thanh kh t trn cao trn
ngp xung c th, th dn ton thn, dn dn i vo trng
thi h tnh m hu, cng h tnh lu cng tt. Chung cuc
iu ha h hp, hi th su - u - chm, a c th tr
li thc ti.
4/. - qu trnh thc hin :
Sau khi khi ng (tp trung t tng, iu ha h
hp, hi th su - u - chm, n nh nhp tim, b
ng quan, n nh thn thc, nhp kh) bt u vo
cc bc thc hin ca bi "Thp chuyn kh php"
Bc th nht - Thng kh :
Tc dng : Thng kh, thanh kh no b ging thc
kh thng x xung di.
Tp trung Bch hi, qun tng mt lung thin kh t
trn cao, rt cao xoy mnh vo Bch hi, xoy su vo
Bch hi dn mnh xung c th. (Thin kh trn t trn
xung), thng x mnh xung qu Trng cng - Hi m,
x tht su, cng su cng tt.
Hi th to ra ng nng ca kh. Qun chuyn
to ra th nng ca kh. Qun t trn rt cao to ra
th nng thu, qun xung di rt su to ra th nng
x.

- Nguyn tc Thu - X (rt quan trng) :

Mun a kh t trn xung, t ngoi vo phi thc
hin trong nhp ht vo.
a kh t di ln, t trong ra phi thc hin trong
nhp th ra.
Mun t kh th thc hin trong k nn, lm cng
cc c ngc bng, ch yu l c honh cch.

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Mun tn kh th thc hin trong k ngng x, trong

trng thi th dn ton thn. Mc ch ca th dn
thng kinh mch, tng ph.
Bc 2 - Ging kh thin chuyn :
Tc dng : Khc phc trng thi thng kh.
Qun chuyn xoy kh t trn xung ton b c th
theo chiu Thin chuyn. Cm gic c th nh b nn
cht xung, ri xoay o theo chiu Thin chuyn
(chiu quay ca kim ng h, mt ng h hng ln
tri). Bc luyn ny thc hin trong nhp ht vo.
Xoy kh t trn cao, rt cao xung su, rt su. Nh
vy to ra hiu ng dng, nh lm tng phn ng kh
ha. Kh nng m xuyn ca kh nh cng tng ln
rt nhiu.
Xoy kh s to ra hiu qu ct lp trong c th, tc
ng n ton b cc b phn trong c th.
i khi phi to cm gic lc l xoay o bng s ch
ng c hc, trong khi vn phi th dn ton b gn
c kinh mch.
Nu xoay o qu nhanh s khng thi gian cho qu
trnh kh ha thc hin. Ch khng nn xy ra
trng thi v thc, "kh lm ch ngi". Ch duy tr tnh
trng bn v thc. Phi lun lun l ch thc ca mnh.
Nu trng hp v thc xy ra phi ch ng hm li, cng
c gn gim bt s lc l xoay o v thc, trnh cho
kh b bin loi m "tu ha nhp ma".
c trng v nguyn tc ca mn php Tnh cng
Hu thc l "Lun lun lm ch thc. Lun lun thng
x, nht l x Bch hi".
Bc 3 : Thng kh a chuyn
Tc dng : Khc phc trng thi ging kh. (Rt tt
cho cc trng hp au u do thiu nng tun hon no,
huyt p thp, tm thn bt nh....)

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Trong nhp th ra, qun chuyn kh xoy mnh t di

rt su ln ton b c th, theo chiu a chuyn v
thng x mnh ln cao, rt cao (Trong qu trnh vn
gi nhp th iu tc). Cm gic c th nh b y ln,
b ko di ln v xoay o nh nhng t nhin. i vi ngi b trng thi tr kh thng phi ch ng tc ng c
hc.
Ch khng nn xy ra trng thi v thc (tng t
bc 2).
Bc 4 : Ni kh bnh chuyn
Tc dng : Khc phc trng thi tr kh, to iu
kin cho qu trnh kh ha tt hn. (Rt c hiu qu khi
b cm mo phong hn)
Qun chuyn kh xoy mnh trong ton b c th
theo chiu thin chuyn (hoc a chuyn, ty theo th
trng ca tng ngi). Ton b c th xoay chuyn, c ni
tng, c trc T - Ng u xoay chuyn theo mt hng.
Cm gic ton b ni tng bn trong c th u c s
rung ng, nh gn trn mt trc li tm thng ng
ang quay(T - Ng).
Hoc phi ch ng tc ng c hc, hoc hm bt
s xoay o, rung ng. V ch khng nn xy ra
trng thi v thc (tng t bc 2).
Bc 5 : T chuyn
Tc dng : Khc phc trng thi tn kh, dn ngoi kh
vo trong c th thng ni kh, to Chn kh.
Qun chuyn kh xoy t ngoi t vo trc T - Ng
theo chiu Thin chuyn (hoc a chuyn ty theo th
trng ca tng ngi). To hiu qu cho qu trnh kh tc
ng su vo trong c th. Cm gic c th t trn
xung di nh cng lc cng b p li, xon cht vo trc
T - Ng.
Bc 6 : T - Ng chuyn

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Tc dng : Khc phc trng thi kt kh, ph t kh

kt ng nng lng, vng au (nh v c), thng kh
cn bng thng h, kch thch Hch Tng.
Qun chuyn kh xoy mnh ti trc T - Ng theo
chiu thin chuyn v a chuyn. Cm gic trc T Ng nh mt trc quay mnh ti ch ng thi theo c hai
chiu, lm rung ng gia c th. C tc dng pht
ng kh t trong su c th.
Lu : Biu hin lun lun l "ngoi tnh - trong
ng", y l mt iu rt quan trng. Bc luyn ny
rt tt vi trng thi kt ng kh trong c th.
Bc 7 : Tn chuyn
Tc dng : Khc phc trng thi t kh, thng x trc
kh ra ngoi.
T t ht vo, ngng mt cht ri t t th ra, ng
thi qun chuyn kh xoy mnh t trc T - Ng ra ngoi
c th theo chiu thin chuyn (hoc a chuyn). Bc
ny ngc li vi bc T chuyn (5). Cm gic c th xoay
o v nh gin n ngy cng ln dn ra.
Kh t gia c th theo tn rng ra, cng rng
cng tt to ra th nng cho bc tip theo.
(T bc th nht n bc th 7 l Phch chuyn)
Bc 8 : Tch va
Tc dng : Khc phc trng thi kt dnh phn iu
khin, to iu kin tch phn thng tin ra khi phn
nng lng ca kh - to th nng "tch phch " (phn
nng lng trong c th). V thit thc hn l to
iu kin cho qu trnh cha bnh.
T t ht vo, ngng mt cht ri t t th ra, ng
thi qun kh xoy mnh t di su ln ton b c th
theo chiu a chuyn (ch theo a chuyn). Cm gic
nh c th nh i t t c nng ln, bay ln (khng phi
l y ln, ko di ra).

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Bc Tch va c ngha hn na l bc tch cc phn

vi t trong con ngi, to th nng cho bc Thanh phch.
Cc thnh phn vi t trong con ngi bao gm: Th Phch - Va - Hn - Thn.
Th
kt).

ha nhp vi nhau khng tch ra c (dnh

Phch - nng lng.

Va - thng tin.
Hn l php nguyn.
Thn l bn nguyn.
Tch Va l bc u tch phn thng tin ra khi
phn nng lng, to lc xut Va.
Bc 9 : Thanh phch.
Pht ng Chn ha thanh ha phn nng lng t
di ln, thng x ra khi Bch hi.
Tp trung t tng, iu ha h hp, hi th su u - chm.
T t ht vo, kch thch sinh ha ti Trng cng, ngng mt cht ri t t th ra, vn Chn ha bc mnh t di
ln y h kh, trc kh, t kh trong c th thng x
mnh qua khi Bch hi. Cm gic ngi nh cng lc cng
nh nhng thanh thot, ton thn nh ngi trong ngn la
nng m (thanh ha). ng thi tip tc thu thin kh v
dng kh thanh Phch, ri to lc tch Va ra khi
Phch.
Bc 10 : Hi Va nhp Phch
Thanh kh ton b c th t trn xung, lp li s
cn bng, a phn thng tin (va) tr li t nhin.
Tp trung Bch hi, qun mt lung Thanh kh t trn
rt cao dn mnh qua Bch hi xung ton b c th (hi
Va, nhp Phch). Cm gic c th dn dn t mt, n
nh, nh nhng, hot ng vi t ca ni quan ng b
nhp nhng, cm thy r rt kh lc di do mnh lit.

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Sau cng, a c th vo trng thi h tnh m hu, c

khu quyt :" n ng khai m". n ng t khai
m trong trng thi bn v thc. iu lu y l khng
c p t s xut hin ci g, ch c khu quyt vi
ln ri "chm su vo h tnh", nh khng cm thy g,
k c bn thn mnh, coi nh ha ng bn thn vi h
v (khng gian v thi gian). Nu t c "H tnh", s t
nhin sinh ra c ch t ng iu chnh cn bng sinh
lc v cc h thng sinh hc trong c th (t ng cha
bnh); n khi c th t hon chnh n mc ,
s t ng pht ng c ch khai m tim nng ca con
ngi.
Tng ng vi c ch t cha bnh, c th luyn bi
"Thp chuyn kh bnh" di y thc y c ch
n nhanh hn. Khi khai m tim nng mc
thp s tin hnh luyn "Thp chuyn quang", tc l thay
cc bc luyn chuyn kh thnh cc bc luyn chuyn
quang (ng sc v nh sng tng hp).
Kh l phn nng lng (thc), quang l phn thng tin
(thanh, vi t cao). Trng hp xut hin lung o quang,
linh quang hoc lung nh sng vi t, nn kp thi thu
ngay ly chng luyn "Thp chuyn quang", hay thu
vo Hch Tng hoc cc lun xa - l thi c rt tt tu
luyn nng cao kh lc v cng nng.

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thp chuyn kh bnh

Lu : Phi thc hin y cc bc luyn Thp chuyn
kh php, nhng ch trng vng bnh; i lu hn v k
hn.
Bc th nht :
Qun thu kh t trn rt cao dn kh xung c th t
trn xung di, thng x mnh xung su. Tip tc dn kh
t trn cao xung vng bnh, ngng t ti mt cht
kch ng kh ti vng bnh, ri thng x t vng bnh
xung di su.
Bc th 2 :
Tc dng : Khc phc trng hp vng bnh trng thi
thng kh.

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Qun xoy kh t trn rt cao xoy xung c th theo

chiu Thin chuyn, t trn xung di, xoy mnh trong c
th (k ngng t) v thng x xoy mnh xung di tht su.
Tip tc dn xoy kh t trn cao xung vng bnh, ngng
nn ti vng bnh mt cht xoy t ti , khi to c tc
ng ti vng bnh th thng x xoy mnh xung di tht
su.
Bc th 3 :
Xoy kh t di su ln c th theo chiu a chuyn, t
di ln trn, xoy mnh trong c th (k ngng t) v thng x
xoy mnh ln tht cao. Tip tc dn xoy kh t di su ln
vng bnh, ngng nn ti vng bnh mt cht xoy t ti ,
khi to c tc ng ti vng bnh th thng x xoy
mnh ln tht cao.
Bc th 4 :
Qun kh xoy ng mnh trong ton b c th (hoc
theo chiu Thin chuyn, hoc chiu a chuyn). Khi
kch hot c kh trong c th, th thng x ra ngoi (theo
cc ng x). Lp li, tp trung qun kh xoy ti vng bnh
mt cht, ngng nn xoy t ti , khi to c tc ng
ti vng bnh th thng x xoy mnh ra ngoi.
Bc luyn ny rt tt i vi vng bnh mn tnh do kt
ng lu ngy
Bc th 5 :
Qun kh xoy mnh t bn ngoi dn t vo c th
(hoc theo chiu Thin chuyn hoc chiu a chuyn),
c cm gic kh cng lc cng dn t vo gia c th. Khi
trong c th c cm gic nng m ln, th lp li vi vng
bnh. Xoy kh t ngoi vo vng bnh, dn t ngng nn ti
, khi vng bnh c cm gic nng m ln, th xoy kh
thng x tn mnh ra ngoi.
Bc luyn ny rt tt i vi vng bnh c trng thi tn
kh (suy).
Bc th 6 :

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Qun kh xoy mnh ti trc T - Ng theo theo chiu

Thin chuyn v chiu a chuyn, cm gic trc T - Ng
l mt trc quay mnh ti ch ng thi theo c hai chiu,
lm rung ng gia c th. Lp li tng t vi vng bnh.
Cm gic c mt trc quay xoy mnh, song song vi trc T Ng ti vng bnh. Vng bnh thy ng kh v rung ng
mnh.
Bc th 7 :
Qun kh xoy mnh t trc T - Ng pht tn ra ngoi c
th, to ra trng thi pht tn kh t gia c th ra khng
gian xung quanh, gip cho c th pht tn trc kh, bnh
kh ra ngoi. Lp li tng t vi vng bnh, qun kh xoy
mnh ti mt trc song song vi trc T - Ng t vng bnh,
pht tn rng ra khng gian xung quanh.
Bc th 8 :
Qun kh xoy t di su ln trn, xoy mnh trong c
th xoy t ln Bch hi, v tip tc xoy tn t ln tht
cao, xoy tn cng cao cng rng cng tt.
Lp li vi vng bnh : xoy kh t di su ln c th,
xoy t ti vng bnh to hiu qu tc ng kh , ri
xoy mnh dn ln Bch hi, v tip tc xoy tn t ln
tht cao, xoy tn cng cao cng rng cng tt.
Bc ny c tc dng tch phn thanh ra khi phn thc ti
vng bnh, iu chnh phn thanh ti , gip vng
hot ng tr li trng thi cn bng t nhin.
Bc th 9 :
Kch thch Chn ha ti Trng cng, dn Chn ha (phn
thanh) ln thng x mnh ln cao. Cm gic ton thn nh
ngi trong ngn la nng m (thanh ha).
Lp li vi vng bnh, dn thanh ha t Trng cng ln
vng bnh, ngng t mt cht to hiu qu tc ng kh ri
thng x mnh ln cao, tht cao. (y l bc thanh ha phn
thc ca vng bnh).
Bc th 10 :

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Thanh kh ton b c th t trn xung, lp li s

cn bng, nhp phn thng tin (va) v nng lng, a c
th tr li t nhin.
Lp li vi vng bnh, a thanh kh vo vng bnh t
li to hiu qu tc ng kh ri dn xung ton
b c th.
Cm gic thy ton b c th v vng bnh u nh
nhng thoi mi, v "iu ha h hp, t ... t ... dng ...
li".
- Lu : Trong qu trnh luyn, xem xt mi bc
luyn thy bc no ph hp vi th trng th phi ch trng
hn.
- ngha : Thng qua vic phn b kh trong ton
b c th phn b li ti vng bnh. a s phn b
kh ca ton b c th tr li trng thi t nhin.

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chuyn kh php
Chuyn kh php l phng php chuyn dn Ngoi
kh vo trong c th, mc ch kch thch v h tr
Ni kh.
Kh c chuyn dn vo c th di dng lung, tia,
xoy s nng cao tnh thc trong luyn kh ph v cn
bng bnh l, khai thng v h tr cho Ni kh.
c tnh ca Ngoi kh c nhiu nhng trong Chuyn
kh php ch chuyn s dng tnh m - Dng, Thin - a
theo nhng cng php sau y :

1 -m - dng chuyn lun php

m - Dng l hai thuc tnh nn tng ca s hi ha
cn bng m-Dng trong c th, ng thi m bo qui
lut Am thng - Dng ging ca kh trong c th.
m - Dng chuyn lun php c tin hnh theo cc
bc sau y :
1.1 - Bc th nht : dng chuyn
Dng chuyn l chuyn Dng kh theo mch Nhm
sinh Dng ni kh v x d kh thng mch xung di (Dng ging). Bc Dng chuyn thc hnh nh sau :
Tp trung Bch hi, iu ha h hp c khu quyt
"Bch hi thu Dng kh ". T t ht vo qun kh theo
mch Nhm i xung an in. Nn hi ti an in,
c khu quyt "an in sinh Dng kh ". T t th ra
qun kh theo mch Nhm i xung. Ngng th tp trung
ti Hi m huyt, c khu quyt " Hi m x Dng
kh ". iu ha h hp tr li, ri lp li vi ln cho tt hn.
1.2 - Bc th hai : m chuyn
m chuyn l chuyn m kh theo mch c sinh
m ni kh v x d kh thng mch ln trn qua Bch hi
(m thng). m chuyn thc hnh nh sau :

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Tp trung ti Trng cng huyt, c khu quyt "Trng

cng thu m kh ". T t ht vo qun kh theo mch c
i ln. Nn th, tp trung ti Mnh mn huyt, c khu
quyt " Mnh mn sinh m kh ". T t th ra qun kh
theo mch c i ln. Ngng th tp trung ti Bch hi huyt,
c khu quyt "Bch hi x m kh ". iu ha h hp
tr li, ri lp li vi ln cho tt hn.
1.3 - Bc th ba : m - dng chuyn lun php
Tc l lun chuyn m - Dng trong Nhm, c nh
mch. m - Dng chuyn lun php tin hnh nh sau :
Tp trung ti Bch hi, iu ha h hp, c khu quyt
"Bch hi thu Dng ". T t ht vo qun kh theo mch
Nhm i xung an in. Nn th tp trung ti an in,
c khu quyt "an in sinh Dng ", ht thm mt
hi na, qun kh xung tn Hi m huyt. Nn th qun
chuyn sang Trng cng huyt, c khu quyt "Trng cng thu m kh ". T t th ra qun kh ln Mnh mn
huyt theo mch c. Ngng nh tp trung ti Mnh mn,
c khu quyt " Mnh mn sinh m ". Tip tc th ra,
qun kh tip theo mch c i ln. Ngng th tp trung ti
Bch hi huyt, c khu quyt "Bch hi x kh ". iu
ha h hp tr li, ri lp li vi ln cho tt hn. Sau
iu ha h hp, c khu quyt " m - Dng kh lun
chuyn chu thn ", tip tc qun chuyn vi ln, cng
lu cng tt.

2 - thin - a chuyn lun php

Thin - a kh cng vi Nhn kh l mt trong nhng
thnh phn ca kh c bn.
Thin kh l kh (bc x) ca v tr v ngn sao tinh t
bn ngoi tri t.
a kh l kh (bc x) ca tri t, ca s vt trong
lng v trn b mt tri t.
Thin kh cn gi l Thin dng, a kh cn gi l Thin
m; m Nhn kh l m dng giao ha bi Thin kh
ging xung, v a kh thng ln.
Thin - a - Nhn kh cng hot ng giao ha vi nhau
mt trc kh lc trong c th, gi l trc T - Ng. Trc

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ny chy qua Bch hi, hch Tng, Tm, an in v gia

Trng cng - Hi m huyt.
Kh c chuyn vo c th bng lung, tia, xoy. Khi
luyn xoy th tin hnh trc tin t ngoi vo, sau t
trong ra. Tuy nhin ngi no trng thi tn kh th thin v
xoy vo. Cn ngi no trng thi kt kh th thin v
xoy ra. Chiu ca xoy kh bao gi cng theo chiu kim
ng h, t trn xung l t tri qua phi, di ln t phi
qua tri.
Trnh t tin hnh Thin - a chuyn nh sau :
2.1 - Bc th nht : Thin chuyn
Tp trung t tng hng tm qun ln trn, c khu
quyt "Thin kh chuyn xung c th ". T t ht vo
qun thu Thin kh vo c th t trn xung di qua trc TNg, ngng t mt cht ri th ra qun chuyn tip Thin
kh xung qu Trng cng - Hi m. iu ha h hp, lp
li cho tt hn, v dn chuyn t lung sang tia, v xoy.
2.2 - Bc th hai : a chuyn
Tp trung t tng, iu ha h hp hng tm qun xung
di, c khu quyt "a kh chuyn ln c th ". T t
ht vo, ngng li mt cht ri va th ra va qun thu a
kh vo c th t di ln trn qua trc T - Ng, chuyn ln
qu Bch hi. iu ha h hp, lp li cho tt hn, v dn
chuyn t lung sang tia, ri xoy.
2.3 - Bc th ba : thin - a chuyn lun php
Tp trung t tng hng tm qun ln trn, c khu
quyt "Thin kh chuyn xung c th ". T t ht vo
qun thu Thin kh chuyn xung qu Trng cng - Hi m.
Nn th qun t ti Trng cng - Hi m, c khu quyt
"a kh chuyn ln c th ". Va th ra va qun
chuyn a kh ln qu Bch hi, ngng th x kh. iu ha
h hp, lp li vi ln cho tt hn, c khu quyt "Thin
a kh chuyn vo c th " cng lu cng c hiu
qu cng tt.

3 - chuyn kh php

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Sau khi luyn m - Dng chuyn v Thin -a

chuyn tt ri th i vo bc luyn ng dng nh sau :
Tp trung t tng, iu ha h hp c khu quyt
"Thin - a, m - Dng kh trn ngp c th " vi
ln. T t ht vo c khu quyt "Thin - a, m - Dng kh chuyn mnh trong c th ". Nn hi tp
trung ti an in, c khu quyt " Thin - a, m - Dng kh kch thch an in". Th ra mt cht ri ngng
li, tp trung qun ti Trng cng, c khu quyt "Thin a, m - Dng kh kch thch Trng cng " mt cht
ri t t th ra, qun tng vo n ng, c khu quyt
"Thin - a m - Dng kh khai m n ng ". Ngng
th, qun chuyn tp trung ti Bch hi, c khu quyt "
Thin - a, m - Dng kh khai m Bch hi". iu ha
h hp, lp li vi ln cho tt hn ri H Tnh m Hu.
Lu : Khi t chuyn ti an in, Trng cng, Bch hi,
hay n ng u tc ng tt th ng dng cc cng
php tng ng luyn tip th cc k tt.

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