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Insanity - Dig Deeper!

Enter Start Date:

Week 1
Insanity

Week 2
Insanity

Week 3
Insanity

Week 4
Insanity

Week 5
Recovery

Week 6
Insanity

Week 7
Insanity

Week 8
Insanity

Week 9
Insanity

30-Oct
Fit Test

6-Nov
Cardio Power & Resistance

13-Nov
Fit Test

20-Nov
Pure Cardio
Cardio Abs

27-Nov
Core Cardio & Balance

4-Dec
Fit Test
Max Interval Circuit

11-Dec
Max Cardio Conditioning

18-Dec
Fit Test
Max Interval Circuit

25-Dec
Max Interval Plyo

30-Oct

31-Oct
Plyometric Cardio Circuit

7-Nov
Pure Cardio

14-Nov
Plyometric Cardio Circuit

21-Nov
Cardio Power & Resistance

28-Nov
Core Cardio & Balance

5-Dec
Max Interval Plyo

12-Dec
Max Interval Circuit

19-Dec
Max Interval Plyo

26-Dec
Max Cardio Conditioning
Insane Abs

End Dat

1-Nov
Cardio Power & Resistance

8-Nov
Plyometric Cardio Circuit

15-Nov
Pure Cardio
Cardio Abs

22-Nov
Plyometric Cardio Circuit

29-Nov
Core Cardio & Balance

6-Dec
Max Cardio Conditioning

13-Dec
Max Interval Plyo

20-Dec
Max Cardio Conditioning
Insane Abs

27-Dec
Max Interval Circuit

2-Nov
Cardio Recovery

9-Nov
Cardio Recovery

16-Nov
Cardio Recovery

23-Nov
Cardio Recovery

30-Nov
Core Cardio & Balance

7-Dec
Max Recovery

14-Dec
Max Recovery

21-Dec
Max Recovery

28-Dec
Max Interval Sports Training

3-Nov
Pure Cardio

10-Nov
Cardio Power & Resistance

17-Nov
Cardio Power & Resistance

24-Nov
Pure Cardio
Cardio Abs

1-Dec
Core Cardio & Balance

8-Dec
Max Interval Circuit

15-Dec
Max Cardio Conditioning
Insane Abs

22-Dec
Max Interval Circuit

29-Dec
Max Interval Plyo

4-Nov
Plyometric Cardio Circuit

11-Nov
Pure Cardio
Cardio Abs

18-Nov
Plyometric Cardio Circuit

25-Nov
Plyometric Cardio Circuit

2-Dec
Core Cardio & Balance

9-Dec
Max Interval Plyo

16-Dec
Max Interval Sports Training

23-Dec
Max Interval Sports Training

30-Dec
Max Cardio Conditioning
Insane Abs

ate:

31-Dec

5-Nov
Of

12-Nov
Of

19-Nov
Of

26-Nov
Of

3-Dec
Of

10-Dec
Of

17-Dec
Of

24-Dec
Of

31-Dec
Fit Test

Return to Calendar

Date

30-Oct

Move

Fit Test 1

Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique

Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm
Return to Calendar

Fit Test
13-Nov

4-Dec

Fit Test 2

Fit Test 3

18-Dec

31-Dec

Fit Test 4

Fit Test 5