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Foods

vs.
Unhealthy
Foods

What is a fast food?

Difference

Some fast food food facts

Recommended calorie intake per day is roguhly 2000.

Life Expectancy in the U.S.

Why fast foods are bad for you?

Eight tips for eating


well
The following 8 tips will help us eat a balanced diet and keep our bodies healthy.

1. Base your meals on starchy foods

2. Eat lots of fruit and vegetables

5. Try to eat less salt


(no more than 6g a day*)

6. Get active and try to be a healthy


weight

7. Drink plenty of water

3. Eat more fish

. Cut down on saturated fat and sugar

8. Try not to skip breakfast

Healthier eating and drinking

Thank you for your


attention !!