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  • TapouT XT2 Nutrition Guide

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    Juan J Arellanos V BigMen
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    guia de nutricion

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    3 vistas76 páginas

    TapouT XT2 Nutrition Guide

    Cargado por

    Juan J Arellanos V BigMen
    guia de nutricion

    Copyright:

    © All Rights Reserved
    Descargue como PDF o lea en línea desde Scribd
    Marcar por contenido inapropiado
    de 76
    ‘NUTRITION GUIDE | & RECIPES Introduction The TapouT® XT2 workout has been desgned to gnite yourmetabolsm and help you shed exces bd fat ‘leading lean muscle mass. The meas and recipes that follow have been developed to provide your working body with key nuttin to fed your muses, These recipes ote strategiccalorie and protein suppet {and the ight amount af food in the right varity or ‘veral hel Because youve completed your Firstar even second ‘ound of Tapout® x7, faito say you now lead on active heathy fe Youve lost the weight and now itstime to bud muscle inorder to dott you must ‘optimize what you eat and when you eat That means Providing your body wth essenal proteins. good at, whole grains and urs and vegetables. |Wsimportantto note that with ech TapouT* workout, your body can burn up to 1200 eaedes. Your body ‘so burns caleries naturally ust by keeping your body ‘unning—even when youre simply leping Every Calorie counts wen comes to creating the body you Whether youre following the 60-day X72 workout Calendar or tne 90-day alend keeping racket your workouts and aane intake wil hep you focused each dy to reach your cess ests. By using XT2 and following the nutrition guide, you can achieve 3 chiseled, ean body without he uk, ‘The Lean Muscle Ideal So what exactly is muscle? The thought of conjures ‘up images of song bodles, vim waist cutarms an defined abs. Muscle connotes heath and wens t 'ssynonymous with energy, athleticism and phys fines Inactualty itis an elastic ssue within the human body ‘comprised of thousands of small fibers. We have over 600 sdstinct muscles that lint thre diferent categories: ‘lea smooth and cardiac Each performs a crcl function from moving our selton to pumping Blood, te propeling our eat. Lean muscle quite simply pre muscle mass without theft tis what makes the human body lok im ang ‘it Proper eating and exercise are important fr buling and maetatning ean muscle We havea heard that, must burns more calories than ot butt alo improves |olnt stabi strengthens our bones. boosts athletic Pettormance, and quite simply makes us look fel ad function beter IN weincrease ourlean muscle mass our body becomes more efiient and according othe new lan mule idea. far more attractive. The key to achieving this ideals improve ourbody compotion tough 9 Surategc combination of calorie uring and lean eating! Counting Calories the Healthy Way ‘You took the ist stops toward ving a healthier ard happlerlife when you purchased Tapou* XT and XT2, By flowing the calendars an the frst rutrton guide you began tose the ests youve always wanted, butt ‘doesnt stop thee ‘Totruly find sucess and make a permanent change in your life body and min, you must set goat and ack Your progress. Remember the satisfaction of crossing ‘of each day of your calendar after completing each ‘workout You wil feel he same station by logging yurmeat, clone and protein intake. ‘let changes can be cfc to tek with, Most iets ‘tou essential calories and carbs, causing headoches and fatigue, weakening your body By taking the time to ‘cord what you are consuming before each mea. wil help you nat only se what youre puting in your body, but that youre consuming the proper amount fr your se andliesye Finding The Right Calorie Count Calatting the proper number ofcloies pet days ‘nse than yout think. Fst you must clelate your Basal Metabolic ate (BM Your BR's the basic amount ‘of calres your body needs to burnt function naturally ‘without adaona exerese or activity. This includes the functions of breathing, digestion, and keeping your hear pumping To calculate your BR, flow the equation below Women: 655+ (43 x eight in pounds) + (7 xheght in inches) - (47 xageinyeas) Men: {66 + (63x weight in pounds + (129x height in inches (eaxageinyear) Because you ae following the XT2 workouts for 60

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