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Definition
of
Health
Kristin
Carter
820
668
499
HUMBER
ITAL
Nurs
160
Briefly examining the diverse community in which I live in, one can identify the
several different opinions on proper health maintenance. Each individual is different in his or
her own way, some are smaller and others are larger. Just by looking at a persons appearance
it is easy to get a slight insight into whether they are in good or bad health. In health
maintenance a lot of factors come into play like society, culture, religion and much more.
These factors will later be discussed throughout the paper as well as contrasted with Navi
Manns opinion on health.
Definition of Health
Personal Definition:
In my personal opinion on health I believe that it is dissected into mental, social and
physical health. A socially healthy person is a person that is able to maintain appropriate
working relationships as well as maintaining a family and friend based network. Having a
network to rely on of people that you trust is essential to keep the mind positive as well as
free of frustration. This network can work almost as a therapist, being able to share problems
and to receive or give advice is key to keeping yourself mentally healthy. Mental health is
being clear of all negative thoughts as well as accepting yourself and your accomplishments
in life, if you aren't satisfied with yourself you are not as mentally healthy as you should be.
Physical health is the most commonly known form of health, its easy to spot people who are
physically fit compared to those who are not. According to the Canadian Health Guide it is
important to be active for at least 30 minutes a day and i strongly believe that all canadians
should take part in this in order to maintain an appropriate body weight. Health isnt just
based on how a person looks, it has several different determining factors and the reasons
above help to define why they are important.
Social Health:
Social Health is having the ability to maintain and separate different networks. Such as
work place colleagues, friends and family as well as acquaintances. Interacting with different
classes is extremely healthy because you are exposing yourself to people and allowing them
into your life, and eventually can work toward a better relationships. these relationships are
key to having a system in place to go to when you have something that is affecting you
physically or mentally. These networks are important because they can help you come find
ways of moving past this bump in the road, not only are they there for you but your there for
them. Being able to help someone is a huge confidence boost which can mentally improve
your health tremendously.
Mental Health:
Mental health is having the capacity to accept yourself for who you are as a person and
to work towards further improving yourself. Not everyone loves everything about them, but
to understand and work towards improving these things is key in mental health. If one cannot
accept themselves it can lead to illnesses such as depression which ultimately in severe cases
can be linked to suicide. Finding strategies that help to relieve stress and can leave a positive
impact on yourself are crucial in mental health.\
Physical Health:
Physical health to many people is strictly maintaining an active lifestyle. Physical
health also involves a healthy diet that can contribute to the overall physical outcome. Both
of these related factors are important because if you ultimately look good your going to feel
good and be in a better mood. Physical health i believe is the one form of health that is linked
to all of the other corresponding factors. As talked about briefly above the Canadian Health
Guide states that people should be active for at least thirty minutes a day, which is not a great
deal of time. Most Canadians should be able to set aside a chunk of time to work on
improving themselves. If a person is physically fit they can avoid possible heart problems,
diabetes and potentially high blood pressure. I believe that Canadians need to be properly
educated on the benefits of even the most minimal physical activity and how it can improve
their health. If action is taken now tons of negative outcomes can be avoided in the long run.
Values and Beliefs
Cultural Beliefs and Values:
As an Atheist we do not really have strict guidelines or rules of life to follow. Basically
we do not believe in a higher power and some of us do believe that evolution is why we are
all here today. As an Atheist we do not pray or talk to god, but leave fait in the hands of life
and science. We believe in changing the outcome for yourself and not relying on others to do
so. As a family we seek comfort in each other, take my Grandmothers illness, we came
together and worked as one to keep her at peace. And we do believe that our presence did in
some respect keep her alive longer. She knew we were there for her and could have
potentially kept her mentally healthy. Instead of praying for a different outcome, as a family
we took matters into our own hands and did what we could to support and be there for her
even if the outcome remained the same.
because they arent able to socialize with anyone that they could potentially have any interest
in.
Conclusion:
Not only is proper health maintenance important but the knowledge of how to achieve that is
key. Its not only physical health that needs to be monitored but social and mental as well.
Cultural and religious views have a large impact on the factors of health even if we don't
recognize it. Not every culture shares the same beliefs and values and as nurses its our duty to
understand and accept that. Nurses should not be by any means bias towards any patient, but
to help with the healing process with open arms.
Reference:
Potter, P. A., & Perry, A. G. (2010). Canadian fundamentals of nursing. (4 ed.). Toronto:
Elsevier Canada.
Manuelpillai, S. (2012, October 7). Interview by T. Pabla [Personal Interview]. Health
beliefs and values., Humber College.