Pee Seng a yy FEATURES 0 How well do you sleep? ‘Take a quiz and find out about how well you sleep The secrets of long life How can you live to be ‘one hundred? Health and happiness Measure the level of happiness where you live Slow food A video about a healthier way of life in an Ita town AQuiZ YOUR CURRENT LIFE Look at the two people in the photo. Why do you think they are happy? © 1.1 Listen to someone talking about the people in the photo, Answer the questions. Who are they? How often do they practise dancing? Why do they think dancing is good for their physical and mental health? Work in ps which activitis Look at these activities. Tell your partner you often do. Why do you do them? gycle through the countryside do crosswords go for along walk work long hours read a book play computer games run marathons watch TV often cycle through the countryside because it's good for my health. Think about other activities you do in your free time that are good for your physical or mental health. Tell your partner. MEASURING HAPPINESS wLLNEss [LT] ADVICE °reading and speaking the secrets of sleep * listening analysis of your answers © grammar present simple and adverbs of frequency * pronunciation /s/, /2/ oF /iz/ * speaking and writing a quiz 1a How well do you sleep? Reading and speaking Grammar present simple an 1_Do you feel tired today? Why? / Why not? adverbs of frequency 2 Do the quiz below about sleep. Make a note of your 5 Match the sentences from the quiz (1-2) with answers, the uses of the present simple tense (a-b). 1 Before bedtime, I often do some work Listening 2 Tmnevertired at works aw lkabout ings tharicoalwaye ma 3-12 Listen toa health expert talking about the quiz Fe Eee anes Tick the characteristics which are true for each answer. People with mostly A answers: 1 You have regular routines. Wyoulwerthey sleep. 2 Youare hardly ever tired hethelit sleeps People with mostly B answers: Uyourwerthey don't sleep 3 You wake up once or twice a night helshelit doesn't sleep. 4 You need more sleep than other people. Do you sleep «7 People with mostly C answers: Does he sleep «.? 5 You regularly work in the evening. eae 6 You don't like sport. For further information and practice, see page 156. 4 Work in pairs. Compare your answers in the quiz. Which type of person are you? Do you need to change your lifestyle? How well do you sleep? Question: eR = @): (OF ‘A usually sleep the same amount as any other day. B sometimes sleep for an hour or two extra A No, | don't often feel tired. CC always sleep until midday! | never get up early. B | sometimes feel tired after a long day at work. € All the time! I'm always ready for bed. Question: 5 [epinoteasterreetes eeu nt? x poses yoreidhlaersbtey A I never wake up before morning, B rarely wake up more than once, and | usualy | A Between seven and Gx fall asleep again quite quickly. eight hours < Tecon thieasirnar ane 1 More than nine. rarely stay apie Question: s oc Fever than i ees A beers © Question: 3 Pee A No, Frm never drediae work oS B Someties 30 teks a nop after lunch iter chan ma renay foravork ogath A watch TV or read a book € Always! That's because | work long hours B do some exercise. and get home late. € do some work. fall asleep /1>s1 9p start sh ‘take a nap /tetk > nen ping 1ort sleep that you have during the dayUnit 1 Health Look at the grammar box. Then complete the article about sleep with the present simple form, of the verbs, The secrets of Sleep Why § do we sleep (we / sleep)? From birth, we? (spend) a third of our lives asleep but scientists still ? (not / know) exactly why. Why* (humans / have) problems sleeping? In modern society, many people * (not / get) the recommended seven or eight hours a night. We ¢ (work) long hours and we rarely? (go) to bed at sunset, Why* (we / sleep) differently? ie (depend) on the time of year and also our age. Teenagers always w (need) more sleep than adults. Lots of elderly people ™ (not / sleep) longer than four or five hours, but they often (take) naps during the day. *ronunciation /s/,/z/ or /1z/ \ 1.3 Listen to the ending of these verbs. Write Si, /2/ or /iz/. Then listen again and repeat. feels / 5 goes needs 6 danc + watches 7 does sleeps 8 works discuss the questions, What time do people normally get up in your country? How late do they stay up? Do they. ever take a nap in the afternoon? How does this change during the year? Do people sleep longer in the summer or in the winter? 9 Complete this table with adverbs of frequency from the quiz in Exercise 2, 100% always usually 1 not often rarely 0% 3 10 Look at the position of the adverbs and expressions of frequency in the example sentences in the grammar box. Then choose the correct optior complete the rules (1-2). sto Eee She’s usually late for work often wake up at seven. | How often do you wake up in the night? | she wakes up two or three times a night. 2 the winter, we sleep longer For further information and practice, see page 156. 1 An adverb of frequency goes after / before the verb to be but it normaily goes after / before the main verb, 2. Anexpression of frequency usually goes at the beginning /in the middle or at the end of a sentence. 11 Work in pairs. Ask and answer questions about these things. Use an adverb or expression of frequency in your answers. do exercise take public transport eat out in restaurants do gardening play board games check your emails , “ta or tre times Week Speaking and writing 12. Work in groups. Prepare a How healthy are you? quiz for another group. Start each question with How often ...? Are you oflen ...? or Do you ever -..? and offer three choices of answer (A, B or C). be late for work read a novel in the bath be in a bad mood {g0 on holiday be busy at weekends be stressed at work 13 When you are ready, join another group and ask the questions in your quiz. Afterwards, tell the class about their answers. Do you think the other group is very healthy? (QUEER > ENSUE © your cunnenr Lire > MEASURING HAPPINESS » ILLNESS [III » Avice