Bodybuilding.

com's Workout Log

Daily Bulking Trainer - Tuesday, Week 6: Lower Body A
DAY:
DATE:
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CARDIO TODAY? YES NO
EXERCISE
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LENGTH OF WORKOUT:
WEIGHT:
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MOOD WHEN STARTING:
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TIME:
am/pm
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DURATION
LOCATION:
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Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
EXERCISE
Warm-Up Cardio: 5-10 minutes
Barbell Squat: 1 set of 15 reps
Stiff-Legged Barbell Deadlift: 1 set of 15 reps
Leg Press: 1 set of 15 reps
Standing Calf Raises: 1 set of 15 reps
Seated Calf Raises: 1 set of 15 reps
Incline Crunches: 1 set of 15 reps
Hyperextensions: 1 set of 15 reps

Set #1

TRAINING, NUTRITION & SUPPLEMENT NOTES:

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