TRAX Core Bench Decline Sit Up lie on yourback wi suppor Under he knees, legs hooked atthe ankles and hands at ne back ofthe head. Exhale os you si up with back sighty bow and chest close fo yourknees(As een in ne clagra), Inhale as you retun to stating poston. [his ‘exercise can be done with ether hands behind the back. across the ches! ot tne navel) 1 Decline Bent Knee Alternated Twisting Sit Up Lie on your back with support under the knees, legs hooked at tne ankles ‘and hands a the back ofthe heaa Exhale as you sup with the right elbow foucting the left knee. (As soen in he diagram). note as you relum tothe starting poston. Repeat this ection for he let elbow touching the right knee. Decline Crunch Lie on your back with suppor under the knees, lags hooked ot the ankles (ond honds athe back of your head. Without Hing your body, exale os you cunch your upper abdominal muscles (As seen in the diagram), Innale as youretun io the scring postion. # Incline Double Straight Leg Raise Uieon your backin an ncn poston ‘wih hands ovemeas holding to the "uppor Legs sgh win knees slgnty flere. ale os yourase both gs towards the ches! but ‘i the butlocks ighty raised {As seen in the diagram}, Exnale as youretures othe staring postion, Incline Alternating Straight Leg Raise lie on your backin on ncine poston wth hands overhead holding to the suppor. Legs stoight with knees sight flexed. Innale os you rose one eg towards he chest but win he buttocks planted tothe bench. {Asseen in the diogrom. Exhale os you lower the lea. Repeat hs action forthe oppose le. fe Fimess Concert Incline Alternating Leg Pull In lie on yourbackin an incine poston with hand overhead holding othe support wih leas ‘ond knees soigh. Inhale os you bring one knee towards the chest “while keeping the buttocks planted to the bench {Asseenin the diagram Emale as you retun the knee back tots stating postion. Repeat his action forthe opposite la. Incline Leg Pull In Ue on yourbackin an incine positon with hand overhead holaing othe support with eos tnd knees sigh. nate as you ~ bring both knees towards = ‘he chest wih asight Bow at e the buttocks (As seen inthe ciagrom).Bihoe os you retumed the knees o the staring positon. Incline Bench Arms Extended Sit Up eee. SS Sapa eo? eae Sa aaaneeen Side Leg Raise Ue on your side wilh rms holding on the suppotnhale os you 2H ‘aie you leg side and extcle 4 (8704 tower the leg, (As seen inthe dogram) Repeat his Ww forthe oinerke, " SS Incline Spread Leg Raise Lie on your back wth arms hating on he suppor ondlegs spreos ‘part nak as you raise your spread legs ond exh 0 You lower the legs whe keeping you" butocks on he bench [Asseenin the ogra), ony 10 {© 2009 Fines Concept Specialist Chain Sa hd. Al igh teserved