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Cognitive behavior therapy (anxious driving on fast highway) Manifestation1 (hate going out.jogging / cafe / musum) reason: people pleasing / people judging me(distorted thoughts) cause: big life changes.children / move to different area / lack of friends / no job / change in identity / body changes and aging / delptm issus with child / lack in extended family involvement / stress of daily life with small kids.
Cognitive behavior therapy (anxious driving on fast highway) Manifestation1 (hate going out.jogging / cafe / musum) reason: people pleasing / people judging me(distorted thoughts) cause: big life changes.children / move to different area / lack of friends / no job / change in identity / body changes and aging / delptm issus with child / lack in extended family involvement / stress of daily life with small kids.
Cognitive behavior therapy (anxious driving on fast highway) Manifestation1 (hate going out.jogging / cafe / musum) reason: people pleasing / people judging me(distorted thoughts) cause: big life changes.children / move to different area / lack of friends / no job / change in identity / body changes and aging / delptm issus with child / lack in extended family involvement / stress of daily life with small kids.
(hate going out..jogging/caf/musum)Manifestation 2 Reasons: People pleasing/people judging me(distorted thoughts) Causes: Big life changes..children/move to different area/ lack of friends/no job/change in identity/body changes and aging/delptm issus with child/ lack of extended family involvement/ stress of daily life with small kids/