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Cognitive behavior therapy

(Anxious driving on fast highway)Manifestation1


(hate going out..jogging/caf/musum)Manifestation 2
Reasons:
People pleasing/people judging me(distorted thoughts)
Causes:
Big life changes..children/move to different area/ lack of friends/no job/change in
identity/body changes and aging/delptm issus with child/ lack of extended family
involvement/ stress of daily life with small kids/

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