Men Colegio La Concepcin

NOVIEMBRE 2014
LUNES MARTES MIRCOLES UEVES VIERNES
! 4 " # $
%&'a( )e*&e( *e+oga&a(
To*,illa &e pa,a,a con lec+%ga - .ana+o*ia
/*%,a
Sauteed green beans
Spanish omelette with lettuce and carrot
Fruit
Kcal 807 Lip.(gr.) 39
Prot.(gr.) 19 H.C(gr.) 93
Al%0ia( *o1a( con )e*&%*a
/ile,e &e g%ia**a &e ce*&o e2pana&o con
c+ip(
/*%,a
Red beans with vegetables
Breaded pork fillet with chips
Fruit
Kcal 974 Lip.(gr.) 48
Prot.(gr.) 45 H.C(gr.) 127
Talla*ine( (al,ea&o( al e(,ilo o*ien,al
/ile,e &e 2e*l%.a en (al(a
3og%*, na,%*al a.%ca*a&o
Sauteed noodles oriental style
Hake fillet in sauce
Sweetened yogurt
Kcal 871 Lip.(gr.) 25
Prot.(gr.) 43 H.C(gr.) 119
Len,e1a( con a**o.
4a20%*g%e(a &e ,e*ne*a 1005 en (al(a
1a*&ine*a
/*%,a
Lentils with rice
100 beef burger sauce
Fruit
Kcal 733 Lip.(gr.) 18
Prot.(gr.) 42 H.C(gr.) 103
6o**%(al&a
C*o7%e,a( con 1a2n -o*8 - lec+%ga
/*%,a
!orrusalda
"ro#uettes with ham and lettuce
Fruit
Kcal 902 Lip.(gr.) 31
Prot.(gr.) 26 H.C(gr.) 132
10 11 12 1! 14
6aella
E2pana&illa( &e 0oni,o con en(ala&a
/*%,a
!aella
$una patty with salad
Fruit
Kcal 1047 Lip.(gr.) 35
Prot.(gr.) 25 H.C(gr.) 162
6%*9 &e acelga( - e(pinaca(
Al0n&iga( &e pollo - ce*&o en (al(a (%a)e
con pa,a,a( :*i,a(
/*%,a
"hard and spinach cream
"hicken and pork dumplings in sauce with chips
Fruit
Kcal 899 Lip.(gr.) 49
Prot.(gr.) 24 H.C(gr.) 91
;a*0an.o( con c+o*i.o
Me*l%.a *e0o.a&a en (al(a a2e*icana
/lan )ainilla
"hickpeas with sausage
Breaded hake in american sauce
%anilla pudding
Kcal 935 Lip.(gr.) 33
Prot.(gr.) 50 H.C(gr.) 112
Sopa &e a)e con :i&eo(
To*,illa &e pa,a,a con lec+%ga
/*%,a
!oultry soup with noodles
Spanish omelette with lettuce
Fruit
Kcal 780 Lip.(gr.) 36
Prot.(gr.) 21 H.C(gr.) 94
Maca**one( napoli,ana
6ec+%ga( &e pollo *e0o.a&a( con c+ip(
/*%,a
&apolitan macaroni
Breaded chicken breast with chips
Fruit
Kcal 1082 Lip.(gr.) 35
Prot.(gr.) 48 H.C(gr.) 146
1$ 1< 1= 20 21
Len,e1a( con )e*&%*a
Lo2o a&o0a&o &e ce*&o con lec+%ga
/*%,a
Lentils with vegetables
'arinated pork loin with lettuce
Fruit
Kcal 736 Lip.(gr.) 19
Prot.(gr.) 44 H.C(gr.) 101
Ma*2i,a8o
Al0n&iga( &e )ac%no a la 1a*&ine*a
/*%,a
'armitako
Beef meatballs in sauce
Fruit
Kcal 900 Lip.(gr.) 39
Prot.(gr.) 31 H.C(gr.) 109
Al%0ia( 0lanca( con )e*&%*a
a2onci,o( &e pollo en (al(a
3og%*, (a0o*e(
(hite beans with vegetables
"hicken drumsticks in sauce
Flavored yogurt
Kcal 833 Lip.(gr.) 23
Prot.(gr.) 57 H.C(gr.) 100
Mene(,*a &e )e*&%*a(
San 1aco0o con lec+%ga - .ana+o*ia
/*%,a
%egetable stew
San )acobo with lettuce and carrot
Fruit
Kcal 839 Lip.(gr.) 30
Prot.(gr.) 25 H.C(gr.) 128
A**o. ,*e( &elicia(
/ile,e &e (al2n al +o*no con li2n
/*%,a
Fried rice
Baked salmon fillet with lemon
Fruit
Kcal 908 Lip.(gr.) 27
Prot.(gr.) 35 H.C(gr.) 135
24 2" 2# 2$ 2<
Sopa &e e(,*ella( con pollo - +%e)o
4a20%*g%e(a &e ce*&o al +o*no en (al(a
1a*&ine*a
/*%,a
Soup with chicken and egg
Baked pork burger in sauce
Fruit
Kcal 802 Lip.(gr.) 35
Prot.(gr.) 30 H.C(gr.) 94
;a*0an.o( con )e*&%*a
/ile,e &e 2e*l%.a e2pana&o con en(ala&a
/*%,a
"hickpeas with vegetables
Breaded hake fillet with salad
Fruit
Kcal 800 Lip.(gr.) 22
Prot.(gr.) 45 H.C(gr.) 108
C*e2a &e g%i(an,e(
To*,illa &e pa,a,a con lec+%ga
Na,illa(
!ea cream
Spanish omelette with lettuce
"ustard
Kcal 869 Lip.(gr.) 37
Prot.(gr.) 27 H.C(gr.) 109
Co&i,o( (al,ea&o( con c+a2pi>n - 0acon
6alo2e,a al +o*no con ,o2a,e
/*%,a
Sauteed pasta with mushrooms and bacon
Bream baked with tomato
Fruit
Kcal 745 Lip.(gr.) 20
Prot.(gr.) 39 H.C(gr.) 110
Al%0ia( *o1a( con )e*&%*a
6ec+%ga( &e pollo en (al(a &e c+a2pi>n
/*%,a
Red beans with vegetables
"hicken breast in mushroom sauce
Fruit
Kcal 839 Lip.(gr.) 19
Prot.(gr.) 54 H.C(gr.) 114