Está en la página 1de 2

TapouT XT - Extreme Home Fitness

I wasnt pleased with the quality of some of the other TapouT XT torrents found on
Demonoid and other torrent sites, so I downloaded the DVD ISOs and ripped them
myself. No more audio sync issues, mixed aspect ratios, or dead space at the en
d of the videos. Please see below for more detailed info on the videos, and the
contents of this torrent.
TapouT XT is a true mixed martial arts (MMA) style, extreme home fitness program
. Lose weight, build lean muscle, and get ripped in 90 days! No weights, no pull
-ups and no gym memberships. Pro trainer and MMA conditioning coach, Mike Karpen
ko, leads you through 12-sweat drenching, super-charged MMA style workouts in yo
ur own home to give you that rock hard TapouT body you want. You just need to Co
me And Get It!
Video Info
Container: .mkv
Codec: H264
Video: 848x476 @ 1815kbps, 2pass
Audio: 2ch MP3 @ 128kbps
Inlcuded in this Torrent:
Workout Calendar
Fitness Guide
1. Strength & Force Upper
Get ready to bring the power as you sculpt lean muscle and upper body definition
with extra focus on your chest, shoulders and triceps.(53:41)
2. Plyo XT
Burn fat and improve athletic performance with this sweat drenching explosive pl
yometric lower body workout. (51:11)
3. Cross Core Combat
Melt away fat MMA style as you punch and kick your way to a shredded core in thi
s hard twisting crack of the skull workout. (45:49)
4. Competition Core
Want TapouT Abs? Do this work out! Carve your upper, middle, lower abs, and love
handles at the same. (47:14)
5. Buns & Guns XT
Just what it says. Get that firm, toned and lifted butt along with beach-ready b
iceps, triceps and more. (31:20)
6. Yoga XT
You will look forward to this stretch-based yoga workout each week. But remember
, this is XT, so dont expect any free passes here! You're gonna to feel it! (51:0
7. Sprawl & Brawl
Melt away fat as you train like a fighter with this signature TapouT XT workout.
Keep your workout towel handy for this one! (46:07)
8. Muay Thai
Based on the MMA combat technique developed in Thailand, this workout uses stand
-up striking along with knock-out kicks that will reshape your entire body and b
urn fat XT style! (40:02)
9. Ripped Conditioning
No weights. No pull ups. Pure muscle. This extreme conditioning workout will get
you that ripped up TapouT body you want. (41:14)
10. Ultimate Abs XT
Good bye spare tire. Hello six-pack! This 15 minute ab blitzing workout is the k
ey to getting rock hard TapouT Abs. (15:45)
11. Cardio XT
When we say this workout is extreme, we mean it. Cardio XT will make you earn it
with sweat! (46:20)
12. Legs & Back
Youll be turning heads after a few sessions of this leg burning, booty lifting, b
ack sculpting workout. (40:19)
(Bonus) Strike Training
Strike Training DVD: Watch this DVD first! Learn proper form and technique from
world champions and top pro MMA fighters. Spend 10 minutes watching this DVD and
youll benefit each time you workout with TapouT XT.