,,IMPORTANT A MERELOR IN ALIMENTATIA ELEVILOR"

SUPORT DE CURS

CE 1>TIM DESPRE MERE? V-VIII

ALIMENTATIA COPILULUI DE 6-12 ANI Alimenta\ia co iilo! cuprin~i in acea"ta cate#o!ie $e %ii!"ta "e com &ne $in' - came ~i $e!i%ate 1((-1)( #*+i - la te ,(( ml*+i - -!iin+et&!i 2,- )( #*+i, o&a . Yi- 1*+i / - #!a"imi animale .&nt, "miintiina, fri~ca) 2,-)( #*+i - #!a"imi %e#etale 2,-)( #*+i - iiine 2((- 2,( #*+i - 0i1iinoa"e 2,- ,( #*+i, ca!to0i 2((#*+i - !a$acinoa"e 2(( #*+i - le#&me %e!+i 2,(- )(( #*+i - le#&minoa"e 3-1( #*+i - 0!&cte 2,(- )(( #*+i4 Ra.ia $e #l&ci$e "e com letea+a c& +a5a! ~i !o$&"e +a5a!oa"e in cantitate $e ,(- ,, # e +i4 6e e%ita alimentele !ea "i1i!ate, con$imentate e7ce"i%4 ( atentie $eo"e-ita "e aco!$a mic&l&i $e8&n ~i #&"ti1i!ilo!, int!&ciit ma8o!itatea co iilo! la acea"ta %ii!"ta ln%ata In c&!"&l $imine\ii, a%iin$ ne%oie $e &n a o!t ene!#etic ~i n&t!iti% ca!e "ale "&"\ina e0o!t&l $e intele#e!e ~i ac&m&la!e a no.i&nilo! !e$ate4 Pent!& cei ca!e ln%a\a $& a-amia+a e"te !ecoman$a-il ca ma"a $e !iin+ "a 0ie "e!%ita c& eel &\in o o!a "a& 8&matate $e o!a inainte $e leca!ea la ~coala, inte!%al nece"a! &nei -&ne $i#e"tii4 9RUCTELE "&nt !o$&"e alimenta!e $e o!i#ine %e#etala4 Dato!ita %alo!ii n&t!iti%e, calita.ilo! #&"tati%e ~i a #!a$&l&i !i$icat $e a"imila!e $e cat!e o!#ani"m&l &man, ele "&nt !ecoman$ate ~i &tili+ate e "ca!a la!#a in alimenta\ie, In "ta!e !oa" ata "a& con"e!%ata4 Con\in #l&ci$e, %itamine, "a!&!i mine!ale ~i alte "&-"tan.e 0o!mate :n !oce"&l $e 0oto"inte+a ~i ca!e a& &n !ol -ene0ic ent!& o!#ani"m4 TIPURI DE 9RUCTE 9!&cte "emin\oa"e' me!e, e!e, #&t&i 9!&cte "iim-&!oa"e' cai"e, !&ne, ie!"ici, cire~e, vi~ine 9!&cte n&ci0e!e' n&ci, al&ne, mi#$ale 9!&cte t!o icale' -anane, anana" 9!&cte "&-t!o icale' o!tocale, lii4miii, man$a!ine

MAR UL - $en&mi!ea ~tiin(ificil.: Malus domestica - e"te o " ecie $e lante $in 0amilia Rosaceae. Acea"til4 " ecie c& !in$e int!e 22 ~i ,, $e "oi&!i, ca!e "e !e+intil4 ca omi "a& arbu~ti - om&l 0!&cti0e! oate atin#e c5ia! ~i 1, met!i inal.ime, c&lti%at in .a!a noa"t!il4 in ma8o!itatea 0o!melo! $e !elie0 - 0!&n+ele mil4!&l&i "&nt ma!i ca $imen"i&ne, c& e!i e a!tea in0e!ioa!il4 - 0lo!ile ma!&l&i "&nt $e c&loa!e !o+ al, c& mi!o" lil4c&t - om&l 0!&cti0e! inflore~te in l&na a !ilie "a& in l&na mai - 0!&ctele ma!&l&i $i0e!il4 ca 0o!mil4 ~i c&loa!e, in 0&nc.ie $e "oi -mil4ml con.ine li i$e, !oteine, #l&ci$e, ectine, ami$on, cel&lo+il4, "o!-itol, a il4, +a5a!&!i, "il4!&!i $e ota"i&, "o$i&, calci&, "ilici&, man#an, clo!, aci$ 0o"0o!ic, 0ie!, ma#ne+i&, man#an, %itamina C, %itamine $in #!& &l -, %itamina A -mil4ml a!e &!mil4toa!ele !o !ietil4.i' a!e ac.i&ne tonicil4, $i&!eticil4, $e &!ati%a, anti"e tica, inte"tinalil4, la7ati%a4 E"te in$icat in a"tenie, "&!mena8, con%ale"cen.a, anemie, !e&mati"m, #&ta, 5e atita, "ta!i 0e-!ile, &lce! #a"t!ic, #a"t!ite, in"omnie, $ia-et ~i allele

an#io" e!me Re+ol%an$ co!ect !e-&"&l, e %e!ticala A; a !e-&"&l&i %eti $e"co e!i $en&mitea lantelo! ca!e a& "emintele inc5i"e in 0!&ct A 1 2 ) 2 , 6 3 < = 1( 11 ; 14 9amilia $in ca!e 0ace a!te ma!&l 24 C&m e"te t&l ina la ma! )4 Planta ie!-oa"a in!&$ita c& ma!&l 24 C&m "&nt 0!&n+ele ma!&l&i e a!tea "& e!ioa!a ,4 9!&ct&l la ma! 64 A!-o!e in!&$it c& ma!&l 34 Pe a!tea in0e!ioa!a 0!&n+ele ma!&l&i !e+inta444444444