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Lifestyle to Health

Lifestyle to Health

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Publicado porotescud

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Published by: otescud on Oct 25, 2009
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02/24/2012

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1/3 c. tahini

3 tbsp. water

1/2 tsp. salt (to taste)

1/4 tsp. garlic powder

WHIP together in small bowl with fork. SPREAD on bread and BROIL, or use as regular
butter.

Tartar Sauce

1 c. TOFU MAYONNAISE (74)
1 tbsp. grated onion & juice (or add fresh onion to mayonnaise and blend in blender.)
3 tbsp. lemon pickle relish

MIX and SERVE.

Tofu Mayonnaise

BLEND Sunflower seeds or cashews with water. ADD remaining ingredients, and blend
until smooth.

1/3 c. sunflower seeds or raw rinsed cashews
12.3 oz. package silken tofu, extra firm
3 tbsp. lemon juice*
3/4 tsp. salt (or less to taste)
1/2 tsp. garlic powder
1 tsp. onion powder
2/3 c. water, more or less to desired consistency

VARIATION: When making Tofu Mayonnaise for a fruit salad, omit onion and garlic
powder and use pineapple juice instead of water.
Keeps for about a week in fridge.
*For
SOUR CREAM, add one additional tablespoon of lemon juice.

Sun Seed Spread

1/2 c. sunflower seeds

1 tsp. salt

1/2 c. hot cooked millet or rice

1 1/2 tsp. onion powder

3/4 c. water

1/2 tsp. garlic powder

1/4 tsp. dill weed or seed

1/3 c. lemon juice

BLEND all until smooth. SERVE on crackers, bread, as a vegetable dip or as a sour
cream for baked potatoes. ADD 2 tbsp. of water while blending to make a dressing.
YIELDS: 2 cups.

Lifestyle to Health

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