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Healthy Low Carb Recipes

Healthy Low Carb Recipes

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Publicado porotescud

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Published by: otescud on Oct 25, 2009
Copyright:Attribution Non-commercial


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1 c sliced mushrooms
1/4 cup chpd onion
1 minced garlic clove
2 T butter
6 oz cubed, cooked chicken breast
1 t Italian seasoning
1/4 cup white wine
1 oz grated Parmesan
2 oz cheddar and/or Monterey Jack cheese
3 eggs
3/4 cup light cream + 1/4 cup water
1 T Dijon mustard

Preheat oven to 350F. Grease 9" pie pan. Sauté mushrooms and onion in butter until
tender. Add garlic, then stir in chicken and seasoning and wine. Cook over med heat
until liquid evaporates (few minutes). Spread mixture in bottom of pie pan. Sprinkle with
cheeses. Beat together cream, water, eggs and Dijon, and pour over the chicken and
cheese. Bake 40-45 minutes, until mixture

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