Triggers are things that set off strong emotions.

Triggers are activated through one or more of the five senses: sight, sound, touch, smell and taste.

Things from the past Thoughts that create strong emotions Someone making you feel belittled Insults Mistreatment Dishonesty Fears Harassment Problems of family members Being cut off People being unsafe Car incidents (tailgating, speeding) Loss of a pet People who dont ask, but tell Sleeplessness Interrupting When people dont listen or give their attention Gossiping Bad weather Lack of motivation Hunger or dehydration Cabin fever Illness or feeling unwell Pain Headaches

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