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The Little Black Book for every busy woman - Fall 2009

The Little Black Book for every busy woman - Fall 2009

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The Fall 2009 issue of the Charleston Little Black Book for ever busy woman features recommended businesses and service providers, a Holiday Survival Guide, helpful tips and bit and more.
The Fall 2009 issue of the Charleston Little Black Book for ever busy woman features recommended businesses and service providers, a Holiday Survival Guide, helpful tips and bit and more.

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Published by: Betty - Every Busy Woman's Guide on Oct 19, 2009
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02/19/2013

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the spa at Charleston place

The Spa at Charleston Place, named “Best City Hotel Spa”
in North America by readers of Travel + Leisure magazine, is a
full-service European spa featuring an extensive menu of lavish
services, including skin care, massage therapy, pedicures,
healthy spa cuisine and many more delights.

Located on the 4th foor of Charleston Place Hotel in the heart of
downtown Charleston, 205 Meeting Street, Downtown, 29401
tel 843.937.8522
www.charlestonplace.com
See our ad page 5

betty bits

After shampooing my hair and before conditioning,
I squeeze all the water out of it. That way, the
conditioner sinks in and my hair is more
moisturized when I get out of the shower.
- JESSICA LOPEZ

black book tips

33

Extra Calories, Extra Burn

The holiday season means lots
of parties, dinners and treats.
Watch your intake, make healthy
choices and incorporate extra
activity into your day.

• Do squats while on the

phone at work.

• Before getting out of bed, do

3 reps of 20 crunches or sit ups.

• Park your car in the farthest

parking space or a couple of
blocks from your destination for
more walking time.

• Limited time for cardio?

Try easy to do activities at high
intensity: run sprints, jump rope,
skip-hop and jumping jacks are
all quick-burners. Try alternating
between each for 10 – 15 minutes
at least once per day.

• Get your family in gear and

outside. Try a family, scavenger
hunt after Thanksgiving dinner
or a “polar bear swim” on
Christmas morning in the ocean!

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