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Smoothie Recipes

Smoothie Recipes

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Publicado porZamar1

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Published by: Zamar1 on Oct 14, 2009
Copyright:Attribution Non-commercial

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03/31/2012

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¼ cup apple juice
1 Tbsp coconut milk
½banana
¼ tsp grated fresh ginger root
½cup crushed ice, or 2 small ice cubes

Add all ingredients to blender and process until smooth.
Serves 1

Per serving:
118 calories
4 grams total fat
3 grams sat fat
1 grams protein
2 grams fiber
5 mg sodium
22 grams carbohydrates
2 WW points

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