CALENDARIO BECHBODY REVABS Observa el Disco de ABCENTRICS antes de iniciar Primera fase - Dias 1 al 45 Lunes: Total Strength/ erc!

ABS "or" #o$er Intervals artes: %ire u& !our ABS i'rcoles: #o$er Intervals "or" Total Strength/ erc! ABS (ueves: Total Strength/ erc! ABS "or" #o$er Intervals )iernes: %ire u& !our ABS S*bado: #o$er Intervals Do+ingo: Descansa Segun a !ase - Dias 4" al #$ Lunes: %at Burning ABS "or" Strength , Endurance/ erciless ABS "or" #o$er Intervals artes: #o$er Intervals - "or" Rev it u& "or" %at Burning ABS i'rcoles: Strength , Endurance/ erciless ABS "or" #o$er Intervals (ueves: %at Burning ABS "or" Strength , Endurance/ erciless ABS "or" #o$er Intervals )iernes: #o$er Intervals - "or" Rev it u& "or" Rev it u& S*bado: Rev it u& "or" %at Burning ABS "or" Strength , Endurance/ erciless ABS Do+ingo: Descansa %%A&elera&i'n C(m)le*a%% Lunes: %ull Throttle ABS "or" Strenght , Endurance/ erciless ABS "or" #o$er Intervals artes: %ull Throttle Intervals "or" Rev it u& "or" %ull Throttle ABS iercol's: Strength , Endurance/ erciless ABS "or" %ull Throttle Intervals "or" Strenght , Endurance/ erciless ABS (ueves: %ull Throttle ABS "or" Strength , Endurance/ erciless ABS "or" %ull Throttle Intervals )iernes: %ull Throttle Intervals "or" Ret it u& "or" Rev it u& Sabado: Rev it u& "or" %ull Throttle ABS "or" Strength , Endurance/ erciless ABS Do+ingo: Descansa Nota: Cuando a&are.ca /"or"/ en la lista0 1sa el &rogra+a de&endiendo en la se+ana de secuancia &ara ese dia0 #or e2e+&lo: Viernes+ !ull ,-r(**le In*er.als -(r- Re* i* u) -(r- Re. i* u) En la &ri+er se+ana: %ull Throttle Intervals En la segunda se+ana: Ret it u& En la tercera Se+ana: Ret it u&