Ontario Food List

ONTARIO FOOD LIST

Current Updates: March 2012
Food Lists: follow these instructions to the letter: There are 4 food categories plus allowable liquids listed below. The 4 food categories are Proteins, Vegetables, Fruits and Bread Substitutes. You may have 2 servings from each category per day. They may be eaten at any time throughout the day. Eat your protein portions at least 4 hours apart. No substitutes are allowed. Period. If its not on the list, dont eat it. Even the slightest deviation may be detrimental to your success.

Previous Updates: August 2011

LIQUIDS
Minimum 8 glasses or 64 ounces (2 liters or 2 US quarts) of liquids each day is mandatory. However, more is better. Make sure that fresh water comprises at least half the volume. ALLOWED: GENERIC - Water - Weak tea, herbal teas - Mineral water - Soda water - Soft drinks (sugar free and caffeine free with aspartame) - Decaffeinated coffee (only one cup of caffeinated coffee allowed per day) - Natural Green Leaf Brand Dieters Herbal Drink BRANDS: - Aloe Organics Pure Aloe Vera Juice - (2 ounces per day) - Benefibre on-the-Go! (Flavoured stick packs) - Campbells 25% Less Sodium (Chicken Broth, Beef Broth) - (1 cup per day) - Campbells Chicken Broth with Garlic and Herbs - (1/2 cup per day) - Campbells Fat Free Beef Broth - (2/3 cup per day [150 ml]) - Campbells Healthy Request Chicken Broth - (2/3 cup per day [150 ml]) - Campbells Organic Vegetarian Vegetable Broth (2/3 cup per day [150 ml]) - Campbells Vegetable Broth (2/3 cup per day [150 ml]) - Celestial Seasonings Bengal Spice Tea - Celestial Seasonings English Toffee Herbal Tea - Fla-Vor-Ice Light Popsicles (2 pop {71g} per day) (Low Carb Grocery) - First in Medicinal Herb Teas - Licorice Spice Caffeine Free Herbal Tea - Lipton French Vanilla Tea - Miso - Cup Reduced Sodium Soup - (1 cup per day) - OSEM Instant Soup Drink - Tomato - (1 serving per day) - Pacific Organic Beef Broth, Chicken Broth low sodium, Mushroom Broth, Vegetable Broth - 1 cup (250ml) - Presidents Choice Moroccan Style Green Tea with Mint - Presidents Choice Rooibos Vanilla Herbal Tea - Tetley Green Tea Jasmine FRUIT FLAVOURS & SPARKLING DRINKS - Aquafina: Flavour Splash Citrus Blend and Raspberry 591ml bottled water (1-2 per day) - A&W Caffeine Free Diet Root Beer (in moderation) - A&W Diet Root Beer - (1 per day as caffeine drink) - Calais High Calcium Sparkling Refresher - 1-2 per day (300 ml) - Canada Dry Sparkling Original Salt Free and Calorie Free Beverage - Canada Dry Sparkling Lemon Lime Salt Free and Calorie Free Beverage - Coke Zero, Diet Coke, Diet Pepsi - (1 per day as caffeine drink) - Crush Diet Cream Soda - Crystal Clear Lemon Lime Sparkling Water Beverage - Crystal Light fruit drinks (not Live Active)

Ontario Food List

Danone Silhouette Sugar Free Zero Calorie Beverage - Strawberry-Raspberry, Pink, Lemon-lime Dasani Flavored Water Beverage: Natural, Raspberry (in moderation) Diet Mug Root Beer - (1 per day as caffeine drink) Diet Sprite Zero Faygo Diet Soda: Orange, Root Beer, Grape, Redpop Fresca Sugar Free: Grapefruit Fruit2O naturally flavoured spring water beverages Grapefruit- Green Tea Great Value Sugar Free Pink Lemonade Drink Mix (in moderation) Jones Sugar Free Black Cherry Soda (355 ml) Kool-Aid - (sugar free) Light Spritz Up Life Brand Sparkling Water Beverages - Sugar Free, Calorie Free: All Flavors Master Choice Diet Fizz Beverages Nestle Pure Life - Orange-Splash, Lemon-Splash, Strawberry-Splash and Ocean Spray - On the Go (Sugar Free drinks) mix packets Raspberry-Splash - (in moderation) Compliments diet beverages Perrier Sparkling Mineral Water - Lemon Presidents Choice Diet beverages including Fruit Rush Apple Cider, Peach Melba, Ruby Presidents Choice Diet Cranberry Raspberry POP Red Grapefruit, Sparkling Grapefruit, diet tonic water - (no other tonic waters) Presidents Choice cool light - Lemonade, Pink Lemonade Presidents Choice diet tonic water President's Choice diet green apple sparkling soda Presidents Choice diet cola Presidents Choice Free & Clear Sparkling Water Beverage - (Red Raspberry, Berries of the Woods, Key Lime, Golden Peach, White Grape) - Waist Watcher Diet Ginger ale (in moderation) - Waist Watcher Diet Raspberry Ginger ale (in moderation)

ICED TEAS - Arizona Peach Diet Iced Tea - Crystal Light on the Go, New Iced Tea Mix (sugar free) Iced tea, Peach Tea (in Moderation) - Diet Nestea - Laci Le Beau Super Dieters Tea - Lipton diet iced tea - Lipton Iced Tea To Go Sugar Free: Natural Lemon, Natural Mandarin & Mango, and Natural Honey & Lemon - (in moderation) - Realemon Light iced tea mix - Snapple Diet Peach Tea, Diet Raspberry Tea - 1 a day (473 ml) NOT ALLOWED: - No alcohol - No tonic water - No C Plus or Orange Crush - No root beer (except as specified) - No orange juice or other juices - No fruit teas - No decaffeinated flavored coffees

Ontario Food List

BREAD SUBSTITUTES
2 SERVINGS PER DAY ALLOWED: GENERIC: - Bread stick (plain or onion, NOT cheese) - (1 stick = 1 serving) - Matzo - (1/2 sheet = 1 serving - no egg matzo) - Matzah Meal - (1/2 cup = 3 servings) BRANDS: - Betty Light 100% Whole Wheat Bread with pea hull fiber added - (1 slice = 1 serving) [Available at some Foodland or IGA stores] - Boulangerie: St-Methode: Multi Cereal Bread: No Fat No Sugar Added (1/2 slice = 1 serving) [Available in Quebec] - Bon Matin: 60% Whole Wheat Bread: No Fat No Sugar Added (1/2 slice = 1 serving) [Available in Quebec] - Breton Minis Cracked Pepper & Olive Oil flavour crackers - (9 crackers = 1 serving) - Breton Minis French onion and Garden Vegetable crackers - (9 crackers = 1 serving) - Breton Minis Original wheat - (10 crackers = 1 serving) - Bretons Minis Honey - (7 crackers = 1 serving) - Bretons Minis Cheddar Cheese - (7 crackers = 1 serving) - Carr's Table Water Crackers - (2 crackers = 1 serving) - Christie 40% less Fat Vegetable Thins - (6 crackers = 1 serving) - Christie Cheese Nips - (8 crackers = 1 serving) - Christie Multigrain Wheat Thins - (5 crackers = 1 serving) - Christie Rice Thins: Herb and Garlic, Sesame, Original - (4 crackers = 1 serving) - Christie Triscuit Thincrisps - (6 crackers = 1 serving) - Crispmate - (1 Crispmate = 1 serving) - Crunchmaster: Multi-Grain Crackers (gluten free): Original Multi-Seed 5 crackers =1 serving) [Costco] - Dare Breton Garlic Fine Herb Crackers - (2 crackers = 1 serving) - Dare Wise Crackers - regular - (3 crackers = 1 serving) - Dempsters Body Wise Multigrain Bread or Whole wheat Bread - ( slice = 1 serving) - Dempsters Body Wise Whole Grain Tortillas ( tortilla = 1 serving) - Dempsters 100% Whole Wheat Bread - (1/2 slice = 1 serving) - Dempsters Whole Wheat Tortilla (1 tortilla (34g) = 2 serving) - Elco Rice Crackers: Plain, Barbecue - (3 crackers = 1 serving) - Fat Free Brownberry Caesar Croutons - (1 tbsp = 1 serving) - Fiber One (Original) Bran Cereal ( cup = 2 serving) - Finn Crisp Rye Crisp Bread - (1 slice = 1 serving) - Genisoy Soy Crisps Oven Baked: Deep Sea Salted Flavor (8 crisps = 1 serving) - GG Bran Crispbread Scandinavian (2 slice = 1 serving) [Low Carb Grocery Store] - Glutino: Gluten Free Rice Bread/Gluten free Fiber Bread (1/2 slice = 2 bread serving) - Grissol Bread Sticks Sesame, 60% whole wheat, Plain (1 breadsticks = 1 serving) - Grissol Canap Melba Rounds- Sesame, Plain, 12 grain - (3 canaps = 1 serving) - Grissol Melba Toast: Multi-Fiber Melba, whole wheat Melba (2 slices = 1 serving) - Grissol Melba Toast: Plain Melba, No Salt Melba, Twelve Grain Melba, Rye and Sesame Melba - (1 slices= 1 serving) - Haddad Bakery High Protein Pita Bread ( pita = 1 serving) [Superstore, Loblaws, Wal-Mart, Zehers] - Haddad Bakery Whole Wheat Mini Pita (1 mini pita {20g} = 1 serving) [Superstore, Loblaws, Wal-Mart, Zehers] - Hollywood bread - (light or dark) (1/2 slice = 1 serving) - Jardines Sun Dried Tomato Crackers - (4 crackers = 1 serving) - Josephs: Flax, Oat Bran & Whole Wheat Flour: Pita Bread (1 pita = 1 serving) [Low Carb Grocery Store] - Josephs: Flax, Oat Bran & Whole Wheat Flour: Lavash Roll-ups (1/2 Lavash = 1 serving) [Low Carb Grocery Store] - Kavli All Natural Whole Grain Crispbread: Crispy Garlic, Crispy Pesto, Crispy Thin - (2 crispbread = 1 serving) - Kavli All Natural Whole Grain Crispbread: 5 Grain, Golden Rye, Hearty Thick 1 crispbread = 1 serving - Kashi Tasty Little Crackers (TLC): Original 7 Grain - (4 crackers = 1 serving) - La Tortilla Factory Smart & Delicious Tortilla (36g) - Original 100% Whole Wheat - (1 tortilla = 1 serving) [Low Carb Grocery Store] - La Tortilla Factory Smart & Delicious Tortilla (62g) - Multigrain- (1/2 tortilla = 1 serving) [Low Carb Grocery Store] - Low Carb Bagel: Plain, Cinnamon, Rye (1/2 bagel = 1 serving) [Low Carb Canada Store] - Low Carb Bread: Plain Loaf, Cinnamon Loaf, Rye Loaf (1 slice = 1 serving) [Low Carb Canada Store] - Low Carb Multigrain Bagel (1/2 bagel = 1 serving) [Low Carb Canada Store] - Low Carb Multigrain Bread (1 slice = 1 serving) [Low Carb Canada Store]

Ontario Food List

- Mama Lupes High Fiber Tortillas (1 Tortilla = 1 serving) [Low Carb Grocery Store] - Marys Organic Crackers: Original/ Herb (wheat free & gluten free) (4 crackers = 1 serving) [whole Foods, Superstore] - Misura Soya Crackers - (1 cracker = 1 serving) - Misura Whole Wheat Crackers - (1 cracker = 1 serving) - Nabisco: Triscuit: Thin Crisps (original) (5 crackers = 1 serving) - Norwegian Flatbread (Kavli) - (1 flatbread = 1 serving) - Old London Bagel Snacks Garlic flavor - (4 pieces = 1 serving) - Old London Melba Snacks Bacon flavor (3 pieces = 1 serving) - Pepperidge Farm: Goldfish Baked Snack Crackers: Flavour Blasted: Xtreme Cheddar (17 crackers = 1 serving) - Pepperidge Farm: Goldfish Baked Snack Crackers made with Whole Grain (18 crackers = 1 serving) - Pita Gourmet Pita Pockets High Protein - (1/2 pita = 1 serving) - Presidents Choice Blue Menu Ancient Grains Snack Crackers - (5 crackers = 1 serving) - Quaker Crispy Minis Rice cakes (1 rice cake = 1 serving) - Quaker Crispy Whole Grain Rice Cake Chips: Parmesan & Roasted Garlic - (5 rice chips = 1 serving) - Quaker Natural wheat bran - (1/4 cup per day) - Ryvita: Multi-Grain, Dark Rye Crispbread - (1 slice = 1 serving) - Ryvita: Regular Snackbread, Whole Grain Snackbread (1 slice = 1 serving) - Silver Hills Little Big Bread (1 slice = 1 serving) - Silver Hills Hemptation (1/2 slice = 1 serving) - Silver Hills Macks Flax (1/2 slice = 1 serving) - Silver Hills Steady Eddie (1/2 slice = 1 serving) - Silver Hills Hardy Hearty Harvest (1/2 slice = 1 serving) - Silver Hills Marvelous Multi (1/2 slice = 1 serving) - Silver Hills The Big 16 (1/2 slice = 1 serving) - Silver Hills Wheat Free Chia Bread (1/2 slice = 1 serving) - Silver Hills Squirrelly (1/2 slice = 1 serving) - Starr Flatbreads - onion and garlic or cumin - (1/2 flatbread = 1 serving) - Stone mills Spouted 3 grain & Oatmeal ( slice = 1 serving) [No Frills, Wal-Mart, Costco, Superstore] - Stone mills Organic Spelt (Wheat Alternative ( slice = 1 serving) [No Frills, Wal-Mart, Costco, Superstore] - SuperSlim Rice Crisps: Oven baked (4 crackers = 1 serving) - Suzies Whole Grain Thin Cakes Spelt & Flax Seeds 2 rice cakes = 1 serving - Taipan Rice Crackers 5 crackers = 1 serving) - Toufayan Low Carb Pita - ( pita = I serving) - Triscuits (regular or 50% less salt), 50% less fat, Rye & caraway seed, cracked pepper & olive oil - (2 Triscuits = 1 serving) - Wasa Light Crispbread - (1 slice = 1 serving) - Wonder Light Bread - (1/2 slice = 1 serving) NOT ALLOWED: - No other breads - No cereals - No pasta

PROTEIN
2 SERVINGS PER DAY 3 1/2 oz (100 grams) equals one serving. All protein should be weighed raw - remove skin and all visible fat. Proteins may be boiled, broiled, cooked, baked, grilled or barbequed. Frying in a Teflon pan or using Pam original is allowed. Do not use oils, margarine or butter. ALLOWED: - Dr. Bernstein Protein Packs (Oatmeal, Soup and Shakes) - (1 packet = 1 serving) - Dr. Bernstein Protein Bars, Cookies and Pastry Squares (1 Bar or 1 Cookie or 1 Pastry Square = 1 protein and 1/2 serving of fruit) - Please see our online store or clinic for list of all available flavors - Maximum one Dr. Bernstein protein product daily - You may have 1 serving (100g/3.5oz) of lean beef OR salmon per week_7 days apart

Ontario Food List

MEAT GENERIC: - Beef heart - Bison Limit to 2 servings per week - Caribou Limit to 2 servings per week - Chicken breast (white meat only) - Chicken livers - Deer/Venison (70g = 1 serving) Limit to 2 serving per week - Elk (70 g = 1 serving) Limit to 2 serving per week - Emu (2 1/2 oz =1 serving) - Goat (3 oz=1 serving) - Lean beef (only one 3 1/2 oz {100 g} serving per week/7 days apart)
(You may have 1 serving (100g/3.5oz) of lean beef OR salmon per week_7 days apart)

Lean veal Moose meat - 100g per day Pork tenderloin Turkey breast

BRANDS: - Compliments Seasoned Chicken Breast - (3/4 piece or 112 g = 1 serving) - Cuisicube Chicken - (100 g = 1 serving) - Easy Gourmet Boneless Skinless Chicken Breasts - (100 g = 1 serving) - Expresco Chicken Souvlaki - (1 skewer = 1 serving) - Janes: Chicken Breast 1 breast (90 g = 1 serving) - Janes Family Favorites Chicken Burgers - (3/4 burger = 1 serving) - Janes Ultimate Chicken Burger - (3/4 burger {113.25g} = 1 serving) - Janes Meal Makers Oven Roasted Carved Chicken Breast - (75 g = 1 serving) - Kirkland Seasoned Chicken Breast Meat - (80 g {1/4 of a container} = 1 serving) - Lilydale Seasoned Smoked Turkey Breast: Tomato & Herb Parmesan (90 g = 1 serving) - M & M Honey Garlic Chicken - (100 g = 1 serving) - M & M Lemon & Herb Chicken - (100 g = 1 serving) - M & M Plain chicken breast (100 g = 1 serving) - Maple Leaf Prime- Fully Cooked and Sliced Chicken Breast (75g = 1 serving) - Maple Leaf Seasoned White Turkey Chunks (56g = 1 serving) - Maple Leaf Flakes of White Chicken - (90 g = 1 serving) - Maple Lodge Farms Chicken Breasts: seasoned, boneless, skinless fillets - (94g or 3/4 chicken breast = 1 serving) - Oscar Mayer Chicken Breast Strips Southwestern Seasoned - (3 ounces = 1 serving) - Oscar Mayer Oven Roasted Turkey Breast - (4 slices = 1 serving) - Oscar Mayer Shaved Turkey Breast: Smoked Deli Style - (12 slices = 1 serving) - Oscar Mayer Thin Mesquite Smoked Turkey Breast - (8 slices = 1 serving) - Marc Angelo Chicken Breast Souvlaki - (1 kebab = 1 serving) - Members Mark Premium Chicken Breast in Water, Turkey Breast in Water - (1/3 cup or 71g = 1 serving) - Pillers Oven Roasted Chicken Strips- (75g= 1 serving) - Pintys Oven Roasted Chicken Strips (25% less sodium) - (6 strips {approx. 83g} = 1 serving) - Presidents Choice: Blue Menu (low in fat) Tandoori Chicken Breast Kebobs (1 kebob {60g} = 1 serving) - Presidents Choice: Blue Menu Seasoned-Chunks: Chicken Breast, Turkey Breast - (71g = 1 serving) - Presidents Choice: Blue Menu Turkey Breast: boneless, skinless, seasoned - (1/2 turkey breast {71g} = 1 serving) - Presidents Choice: Boneless Chicken - (1/2 chicken breast = 1 serving) - Presidents Choice: Cajun Boneless Skinless Chicken Breast - (3/4 piece = 1 serving) - Presidents Choice Garlic & Herb Chicken Skewers - (1 1/2 skewers = 1 serving) - Presidents Choice: Marinated, Oven Roasted, Skinless, Boneless, Sliced Chicken Breasts (1/4 package {68g} = 1 Serving) - Valley Fresh Canned Chicken Breast - (56 g = 1 serving) - Valley Fresh Premium Chunk White Chicken in Water, Chunk White Turkey in Water - (56g = 1 serving) - Western Family Seasoned Skinless Boneless Chicken Breasts - (1 chicken breast = 1 serving)

BRANDS: Limit all processed proteins to 2 servings per week (all the items listed below). - Lilydale: Daystarters: Cooked Turkey Slices: Bacon Flavour (3 slices [78g] = 1 serving) - Lous: Sliced Boneless Cured Pork Loin (fully-cooked) -3 slices {75g} = 1 serving) - Maple Leaf Canadian Back Bacon - (4 slice = 1 serving)

Ontario Food List

Maple Leaf Canadian Bacon With Natural Juices - (4 slice = 1 serving) Pillers Better than Bacon Honey Maple Ham - (100 grams = 1 serving) Pillers Cooked Roast Beef (5 slices {80g} = 1 serving) Pillers Shaved Chicken Breast - (100 grams = 1 serving) Pillers Shaved Turkey Breast - (100 grams = 1 serving) Pillers Smoked Chicken Breast (Light Line) - Thin Sliced - (6 slices {120g} = 1 serving) Presidents Choice Blue Menu: Oven Roasted Turkey Breast (fully cooked) tomato and basil (3 slices {87g} = 1 serving President Choice Grilled House Extra lean Turkey Burger ( burger {75.5 g} = 1 serving) Presidents Choice Honey Maple Turkey Breast - (100 g = 1 serving) Schneiders Fat Free (Lifestyle) Deli Slices - peppercorn turkey - (4 slices {84g} = 1 serving) Schneiders Fat Free (Lifestyle) Deli Slices Cooked turkey breast (shingle Packs) (5 slices {95g} = 1 serving Schneiders Fat Free (Lifestyle) Deli Slices Smoked Mesquite Turkey Breast (4 slices {84g} = 1 serving) Schneiders Fat Free (Lifestyle) Deli Slices - Turkey breast, Chicken Breast (Cooked Cured) (4 slices {84g} = 1 serving) Schneiders Fat Free (Lifestyle) Deli Slices - smoked ham - (5 slices {105g} = 1 serving) Schneiders Fat Free (Lifestyle) Deli Slices Cooked Ham (5 slices {105g} = 1 serving) Ziggys Extra Lean Black Forest Ham - (6 slices {82.5g} = 1 serving) Ziggys Extra Lean Ham: Cooked, Thinly Sliced - (100 g = 1 serving) Ziggys Extra Lean Smoked Turkey Breast - (100 g = 1 serving)

PROTEIN MIX BRANDS: - AdvanEdge-Carb control protein shake - Cafe caramel (1 can {330 ml} = 1 protein serving) [Low Carb Grocery Store] - Allmax ISOFLEX Whey Protein Isolate: Vanilla, Chocolate - (1/2 scoop = 1 serving) - Aria womens Protein - 20 g (2 level scoops) = 1 serving - HMS 90 Fat-Free & Lactose-Free: Protein Supplement 10 g per pouch - (2 pouch = 1 serving) - GNC Whey ISO-Protein ( scoop = 1 protein serving) - Iso Whey Breezer: Citrus Burst, Lemon Iced Tea Splash, Utopian Cherry, Pineapple - ISO-XP Extreme Whey Protein Isolate - (1/3 scoop = 1 serving) - Nature's Best ISOPURE (Low Carb) Dutch Chocolate - (3/4 scoop or 24.0 gm = 1 serving) - Nature's Best ISOPURE (Zero Carb) Strawberries & Cream - (3/4 scoop or 23.0gm = 1 serving) - Protidiet Grape Flavored Liquid Concentrate Drink Mix - (1 pouch 31ml = 1 serving) - Pure Whey Protein Stack- Chocolate - (22 g {1 scoop} = 1 serving) - PVL Whey Cooler: Raspberry Ice Tea - (3/4 packet = 1 serving) - Smoothie, Vanilla Ice Cream Royale- (3/4 of a scoop =1 serving) - Sunshine, Mango Peach Paradise - (3/4 scoop = 1 serving) - Transform Whey protein isolate - (3/4 of serving = 1 serving) - Triotein 180 degree Life System Whey Powder - (1 1/2 scoops = 1 serving) - VISALU Science- Vi-Shape- Nutritional Shake Mix (Sweet Cream Flavor- Heart Smart)(gluten free, lactose free) 3 scoops (39g) = 1 serving) in water only - Webber low Carb Whey - (1 scoop = 1 serving) - Whey Gourmet Protein Supplement Creamy Orangesicle Swirl, Radical Raspberry Smoothie, Vanilla Ice Cream Royale (3/4 scoop =1 serving) VEGETARIAN GENERIC: - Tofu BRANDS: Limit all processed proteins to 2 servings per week (all the items listed below). - M & M Veggie Burger (1 burger {96g} = 1 serving) - Mori-Nu Silken Lite Firm Tofu - (3 slices {approx 9 oz (255g)} = 1 serving) - Mori-Nu Silken Lite Extra Firm Tofu - (3 slices {approx 9 oz (255g)} = 1 serving) - Galaxy Foods Veggie Slices: Cheddar - (4 slices = 1 serving) - Galaxy Food Veggie Slices: Canadian - (4 slices = 1 serving) - Galaxy Food Veggie Slices: Mozzarella - (3 slices = 1 serving) - Lightlife Smart Deli Three Peppercorn Pastrami Veggie Slices - (5 slices = 1 serving) - Morningstar Farms Grillers Prime: Veggie Burgers - (1 burger = 1 serving) - Nu Tofu Just Like Cheese - Nu Tofu Cheddar Cheese Flavored Tofu - (3 1/2 oz = 1 serving) - Nu Tofu Mozzarella Flavored Tofu - (56 g = 1 serving)

Ontario Food List

P.C. Blue Menu Soy Hot Dogs - (1 1/2 hotdogs = 1 serving) So Soya Fat Free Ground Veggie Burger - (1/3 cup = 1 serving) Sol Cuisine Original Burger: Wheat & Gluten Free (1 burger = 1 serving) Soya - Pro Protein Powder - (15 g = 1 serving or 1/6 of a packet) Tres Tofu - (2 slices = 1 serving) Yves Meatless Canadian Bacon/Canadian veggie bacon (3 slices = 1 serving) Yves Veggie Beef burger - (1 patty [75g] = 1 serving)

Yves Veggie Breakfast Links (3 links = 1 serving) - Yves Veggie Breakfast Patties - (3 patties {85.5g} = 1 serving) - Yves Veggie Chicken burger - (1 patty [75g] = 1 serving) - Yves Veggie Deli Slices -Meatless Deli Bologna Slices, Meatless Ham Slices, Meatless Deli Turkey Slices, Meatless Deli Salami Slices, Meatless Roast without the Beef Slices/ Roast Beef slices (4 slices (62g) = 1 serving) - Yves Veggie Ground Round Original (1/2 cup (82.5 g) =1 serving) - Yves Veggie Meatless Pepperoni (6 slices = 1 serving) - Yves Veggie Pizza Pepperoni - (18 slices = 1 serving) - Yves Veggie Skewers {souvlaki} (1 skewer = 1 serving) - Yves Veggie Tofu Dogs - (2 wiener = 1 serving) - Zoglos Vegetarian Burgers - (1 burger = 1 serving) - Zoglos Vegetarian Kebobs - (2 kebobs = 1 serving) - Zoglos Meatless mini loaves - (2 loaves = serving) - Zoglos Tofu patties Chicken flavored - (1 patty = 1 serving) FISH & SEAFOOD 3 1/2 oz (100 grams) equals one serving unless otherwise specified. GENERIC: - Crab meat - Lobster - Salmon (only one 3 1/2 oz {100 g} serving per week/7 days apart) (fresh or canned in water)
(You may have 1 serving (100g/3.5oz) of lean beef OR salmon per week_7 days apart)

Scallops Shrimp Swordfish Tuna White fish - (any type, unbreaded)

BRANDS: - Admiral Flaked Light Tuna in Water - (75 g = 1 serving) - BlueWater Grilled Fillets - Garlic Butter, Italian Herb, Lemon Pepper, Roasted Garlic & Herb (1 fillet = 1 serving) - BlueWater Seafoods: Haddock Grill: Classic Grill - (1 fillet = 1 serving) - BlueWater Seafoods: Tilapia Grill: Roasted Garlic & Butter - (1 fillet = 1 serving) - Clover Leaf tuna pieces - Albacore, Yellow fin - (85 g = 1 serving) - Clover Leaf chunk crabmeat, canned - (100 g = 1 serving) - Clover Leaf Flaked Light Tuna in Water - (70 g = 1 serving) - Clover Leaf Flaked Light Garlic & Hot Pepper Tuna - (85 g = 1 serving) - Clover Leaf Flaked Light Lemon & Pepper Tuna - (85 g = 1 serving) - Clover Leaf Flaked Light Sundried Tomato & Basil Tuna - (85 g = 1 serving) - Clover Leaf Flaked Light Tomato & Onion Tuna - (85 g = 1 serving) - Clover Leaf Keta Salmon Wild Pacific (100 g = 1 serving) - Gold Seal Flaked Light Tuna in Water - (70 g = 1 serving) - Gold Seal Smoked Light Tuna Slices packed in water - (1 1/4 tin = 1 serving) - Gold Seal Pacific Pink Salmon (no salt added) (100 g = 1 serving) - Gold Seal Pacific Red Sockeye Salmon (no salt added) (100 g = 1 serving) - Gold Seal Tea Rose Keta Salmon (100 g = 1 serving) - Gold Seal Skinless & Boneless Sockeye Salmon (100 g = 1 serving) - Gold Seal Skinless & Boneless Pink Salmon (tuna style) (100 g = 1 serving) - High Liner Grilled Fillets - lemon & pepper - (1 fillet = 1 serving) - High Liner Haddock Skewers with Red & Green Peppers - (1 skewer = 1 serving) - M & M Cod Fillets - (1 fillet {85g} = 1 serving) - M & M Haddock Fillets - (1 fillet {90g} = 1 serving)

Ontario Food List

M & M Shrimp Ring - (100 g = 1 serving) M & M Shrimp Skewers Herb and Garlic Marinated - (1 skewer = 1 serving) Oceans Chuck Light Tuna (70g = 1 serving) Oceans Chunk Light Yellow fin Tuna (70g = 1 serving) Oceans Flaked Light Tuna (70g = 1 serving) Oceans Flaked White Albacore Tuna (85g = 1 serving) Oceans Solid White Albacore Tuna (55g = 1 serving) Pacific Pride Flaked Light Tuna in Water - (75 g = 1 serving) Presidents Choice Mahi Mahi - (80 g = 1 serving) Smart Choice Flaked Light Tuna in Water - (60 g = 1 serving)

DAIRY GENERIC: - Egg whites (the whites of 6 eggs) BRANDS - Allegro 4% Skimmed Milk Cheese - (45 gm-1 serving) Limit to 2 servings per week - Bettern Eggs Fat Free-Cholesterol Free (3/4 cup = 1 serving) - Egg Beaters Original 3/4cup (183g) = 1 serving - Egg Beaters Whites 9 tablespoons (138g) = 1 serving - Egg Creations: Original, Garden Vegetable, Cheese and Chive, Southwestern (3/4 cup = 1 serving) - Golden: Just Egg Whites (fat free, cholesterol free liquid eggs) 9 tbsp (150g) = 1 serving - Gray Ridge Just Egg Whites - (1/2 cup = 1 serving) - Kirkland Egg Starts - (1/2 cup = 1 serving) - Kraft & Black Diamond Fat Free Cheese Slices (Cheddar, Swiss, Mozzarella) - (3 slices = 1 serving) Limit to 2 servings per week - Naturegg Simply Egg Whites (5/8 cup {approx 157g} = 1 serving) - St. Albert Lelan Skimmed Milk Cheese (45 gm = 1 serving) Limit to 2 servings per week LENTILS & BEANS 2.6 oz (75g) equals one serving unless otherwise specified (2 servings a week - dry weight):
Note: Strict Vegetarian Patients who dont eat any animal products including dairy products and eggs may have Lentils & Beans 2 servings per day without weekly restrictions

Black-eyed beans Edamame (green soy bean) (5.25 oz {150g} = 1 serving) Green lentils Mung beans Navy beans Pigeon beans Red lentils (1.75 oz {50g} = 1 serving) Soy beans (3.5 oz {100g} = 1 serving) Yellow eyed beans

NOT ALLOWED: - No artificial sea crab legs - No clams, mussels, oysters - No deli meats (except as specified) - No ground meats of any type - No herring - No lamb - No pork (except as specified) - No sardines - No smoked meats - No squid - No Swiss Chalet or similar style chicken, no restaurant chicken

Ontario Food List

VEGETABLES
2 SERVINGS PER DAY Each serving can be up to 8 oz (230g) by raw weight (not volume). Multiple items may be selected. Vegetables may be used as cooked vegetables or as salads. Vegetables may be canned, fresh or frozen. ALLOWED: GENERIC - Artichokes (4oz = 1 serving) - Alfalfa sprouts - Asparagus - Bean sprouts ({(87g/3oz/125ml) max per day} = 1 serving) - Beet greens - Bok choy - Broccoli - Brussel sprouts - Cabbage - Cauliflower - Celery - Chard - Collard greens (4 oz = 1 serving) - Cucumbers - Dandelion Greens- (4 oz =1 serving) - Dill pickles - (2 only, no sugar) as part of the vegetable serving - Fennel (4 oz = 1 serving) - Fiddleheads - (max 2 ounces per day) as part of the vegetable serving - Green beans - Hearts of Palm - Jalapeno peppers 1 per day (small) as part of the vegetable serving - Lettuce - all types - Mushrooms - Onions - Parsley - Peppers - red, green, yellow, orange - Purple cabbage - Rapini - Red radishes - Sauerkraut - Spinach - Tomatoes - Watercress - Wax beans - Zucchini BRAND: - Aylmer Accents stewed tomatoes - (1/4 cup = 1 serving) - Aylmer Diced Tomatoes - (1/2 cup = 1 serving) - Hunts Tomato Sauce Roasted Garlic - (2 ounces per day max) as part of the vegetable serving - Presidents Choice Organic Field Greens: Salad Mix - Primo Recipe Starter: Tomatoes with Garlic & Basil - (1/2 cup =1 serving) - The Egyptian Co. Frozen Chopped Molokhia (spinach) - Vlasic Kosher Dill Spears - (maximum 1 pickle per day) as part of the vegetable serving NOT ALLOWED: - No avocados - No carrots - No corn - No eggplant - No okra - No peas - No potatoes - No rice

Ontario Food List

FRUIT
2 servings per day (plus 1 cup {250 ml} Jell-O Light-any flavor) Fresh fruit only - no canned or dried fruit ALLOWED: GENERIC: - Apple - (1 medium size = 1 serving) - Apricots - (3 or 4 small = 1 serving) - Asian apple-pear fruit - (1 medium size = 1 serving) - Blackberries - (5 oz {approx 1 cup} = 1 serving) - Blueberries - (5 oz {approx 1 cup} = 1 serving) - Cantaloupe - (1/4 cantaloupe = 1 serving) - Clementine - 1 medium {approx 3 oz} = 1 serving) - Grapefruit - (1/2 grapefruit = 1 serving) - Nectarine - (1 medium size = 1 serving) - Orange - (1 medium size = 1 serving) - Peach - (1 medium size = 1 serving) - Pomelo grapefruit (1 cup = 1 serving) - Raspberries - (5 oz (5 oz {approx 1 cup} = 1 serving) - Rhubarb - (1/2 cup {125 ml} = 1 serving) - Strawberries - (5 oz (5 oz {approx 1 cup} = 1 serving) - Tangerine (mandarin) - 1 medium {approx 3 oz} = 1 serving) - Lemons and limes are allowed in any amounts

BRAND - Applesnax no sugar added, apple-peach - (125 g = 1 fruit serving) - Applesnax no sugar added, unsweetened apple sauce - (125 g = 1 fruit serving) - Equality Unsweetened Apple Sauce (2/3 cup = 1 serving) - Motts Healthy Harvest No Sugar Added Apple Sauce Cup, Country Berry Applesauce, Peach Medley, Granny Smith, Summer Strawberry - (111 g = 1 fruit serving) - Nativa Organics: Unsweetened Apple Fruit Snack (apple sauce) 1 container {113g} = 1 fruit serving) - Presidents Choice Unsweetened Just Apple Appletreet - (1 container = 1 fruit serving) - Presidents Choice Organics Apple Blend Appletreet Unsweetened - (100 ml = 1 fruit serving) - Truly Unsweetened Apple Mixed Berry Fruit Snack - (1 container 113 g = 1 fruit serving) ALLOWED Jell-Os - Carmel Kosher Sugar Free Gel Dessert: Raspberry, Orange - (1 cup per day= 1 Jell-O serving) - Haddar Diet Jel Strawberry powder (1/4 pkg{1/2 cup} = 1 Jell-O serving) [Low Carb Grocery Store] - Hannaford Fat Free/Sugar Free Gelatin Dessert: Strawberry - (1 cup per day= 1 Jell-O serving) - Hunts Juicy Gels (no sugar added/ reduced sugar): Strawberry / Orange - (1 per day max = 1 Jell-O serving) - Knox Gelatin - (2 cups per day - maximum) - Kraft JELL-O No Sugar Added: (Strawberry), (Lime/Orange), (Pomegranate) [92g cup] (2 cup per day= 1 Jell-O serving) - Kraft Jell-O No Sugar added/ Light Jelly Powder: All Flavors 1 cup (250ml) = 1 Jell-O serving - Western Family Light Jelly Powder - (1/2 cup = 1 jell-O serving)

NOT ALLOWED: - No bananas - No cherries - No grapes - No honeydew - No kiwi - No mangos - No other berries - No pears - No pineapple - No plums - No watermelon - No Jell-O-Light Pudding

10

Ontario Food List

MISC.
Limit all miscellaneous items to 2 servings per day from each category unless otherwise specified. MINTS/LOZENGES BRAND - Adams Max Air Sugarless gum - (3 per day) - Blitz - Chiclets Sugarless Gum: Assorted Fruit, Sours - (3 pieces per day) - Chloraseptic (fast acting) Sore Throat Lozenges: Sugar Free - Clorets sugarless gum - original, eliminator, chlorophyll, wintergreen, arctic mint (3 per day) - Dentyne Ice sugarless gum - spearmint, midnight mint, intense, shiver, rush, cinnamint, - (3 per day), tango passion berry (2 per day) - Dentyne Fire Mints - (1 per day) - Entice Mints - peppermint/eucalyptus - Excel sugarless gum - lemon, cherry chill, polar ice, chlorophyll, lemon Ice - (3 per day) - Fishermans Friends Sucrose Free Lozenges: Apple Cinnamon (2 per day) - Freedent sugar free gum - peppermint - (3 per day maximum) - Frisk Mints - (6 per day max) - Halls (no sugar added (Vapour Action) assorted mint flavor) = max 2 per day) - Ice Breakers Sours - Berry Splash, Strawberry, Raspberry Lemonade - (2 per day) - Ice Breakers Sours Gum - Lemonade, Apple, Watermelon - (1 per day) - Koldt Mints - (6 to 8 per day) - Listerine Pocket Packs - sugar free Cinnamon, Cool Mint, Fresh Burst, Fresh Citrus - Mega-T Green Tea Sugar Free Chewing Gum - (2 per day) - Nicorette Gum - (as directed) - Orbit Sugar Free gum - (2 per day) - Power Certs - (sugar free Certs) - Strepsils Sugar Free Throat Lozenge - herbal lemon - Trident Sugar Free Gum: Berry Splash - (1 per day) - Trident Splash Sugar Free Gum: Vanilla Mint - (1 per day) - Wrigleys sugar free gum - juicy fruit, juicy fruit red - (3 per day) SUPPLEMENTS - Benefibre - (2 tbsp per day) - Buckleys (Sugar Free) as directed - Cold FX - Flaxseed Oil - (1 tsp per day) - GNC Natural Bran Colon Pure Psyllium Husk - Ground Flaxseeds (1 tbsp per day) - Health Balance Omega 3.6.9 - 1 capsule - Jamieson: Cranberry Juice 500 mg as directed - NeoCitran (Extra Strength) Total Sugar Free: 7 symptom relief as directed - Robitussin: DM Cough Control (For People with Diabetes) Sugar free 0 carbohydrates as directed - Swiss One 80 vitamins- 1 caplet - Senokot.S tablets laxative with stool softener - Udos 3-6-9- Oil Blend - (1 tsp per day) GARNISHES BRAND - Beatrice Fat Free Sour Cream - (1 tbsp per day) - Becel Topping & Cooking Spray - Bicks Hot Pepper Rings - (10 pepper rings per day) - Caf-Lib Un Coffee - Original Blend (1 teaspoon per day) - Castella Vinegars: Balsamic, Modena, White (1 tbsp per day) - Certified Organic Raw A/C Apple Cider Vinegar - (2 tbsp per day) - Chelten House Fat Free Balsamic Vinaigrette - (1 tbsp per day) - Chelten House Italian with Roasted Pepper Vinaigrette - (1 tbsp per day) - Compliments: Vinegar, Balsamic (1 tbsp per day) - Compliments Coffee Whitener (1 tsp per day) - Club House Dressing and Marinade Greek (2 tbsp per day) - Club House Salads n Dips: French Onion - (1 tbsp per day)

11

Ontario Food List

Dairyland Fat Free Creama (1 tbsp = 1 serving) E.D. Smith No Sugar Added Strawberry Spread - (1 tsp per day) E.D. Smith No Sugar Added Apricot Spread - (1 tsp per day) E.D. Smith No Sugar Added Spa Fruits: Strawberry, Raspberry - (1 tsp per day) Eight Oclock Light Coffee Whitener - (1 tsp per day) Equality Coffee Whitener (1 tsp per day) Fifty 50 No Sugar Added Orange Marmalade Spread (1 tbsp per day) Food Source Fat Free Whipped Dressing - (1 tsp per day) Frontier Co-op Bulk Packaged Spices - Bacuns - (1 tbsp per day) Galaxy Nutritional Foods: Veggie grated topping: Parmesan Flavour (lactose and gluten free) (5g per day) Garden Goodness Fat Free Italian Dressing - (2 tbsp per day) Gyros: Authentic Mediterranean Dressing (2 tbsp per day) Gyros: Italian Dressing (2 tbsp per day) Gyros: Mango Flavoured Vinaigrette Dressing (2 tbsp per day) Gyros: Raspberry flavoured Vinaigrette Dressing (2 tbsp per day) Hain Pure Foods: Balsamic Vinegar - (1 tbsp per day) Heinz New! One Carb - Reduced Sugar Tomato Ketchup - (1 tbsp per day) Hellmanns the Fat Mayonnaise - (1 tsp per day) Hellmanns Cholesterol Free Mayonnaise - (1 tsp per day) Horseradish - (1 tbsp per day) Kraft Calorie-Wise Zesty Italian Salad Dressing - (1 tbsp per day) Kraft Cool Whip Low Fat 95% Fat Free (1 tbsp per day) Kraft Italian Fat Free Salad Dressing - (1 tbsp per day) Kraft Miracle Whip Fat Free - (2 tsp per day) Kraft Miracle Whip Calorie-Wise - (2 tsp per day) Kraft Philadelphia Light Cream Cheese - (1 tbsp per day) Kraft Philadelphia Low Fat 95 % Fat Free Cream Cheese - (1 tbsp per day) Kraft Signature Calorie Wise Balsamic Vinaigrette - (1 tbsp per day) Maple Groves Low Carb Sugar Free Raspberry Vinaigrette - (2 tbsp per day) Maple Groves of Vermont Fat Free Balsamic Vinaigrette (4 tbsp per day) Marmite Yeast Extract Spread - (3/4 tsp per day) Master Choice Canola Cooking Spray Master Choice Coffee Whitener (2 tsp per day) Masters Choice Italian light Salad Dressing - (1 tbsp per day) McCormick No Salt Added Garlic & Herb Seasoning (1 tbsp per day) Merit Selection Coffee Whitener substitute - (2 tsp per day) Milk (2%, 1%, skim, homo) or Almond Unsweetened Milk - only 1 tablespoon per day Muir Glen Organic Medium Salsa - (2 tbsp per day) Nestle Coffee Mate The Original: Fat Free liquid (1 teaspoon per day) (no other Nestle items are allowed) Nestle Coffee Mate: 50% less fat then Original powder (1 teaspoon per day) (no other Nestle items are allowed) - Northern Harmony No Sugar Added - Maple Flavored Syrup - (2 tsp per day) - Olivio Butter Spray with olive oil - PC Blue Menu Fat Free Mayonnaise (1 tsp per day) - PC Blue Menu fat Free Zesty Italian dressing (1 tbsp per day) - Presidents Choice or Old El Paso Salsa - (2 tbsp per day) - Presidents Choice Blue Menu Ketchup Type Sauce - (2 tbsp per day) - Quick Quisine Pancake Syrup - (1/8 cup maximum per day) - Renees Vinaigrette: Japanese Ginger & Onion Salad Dressing, Pomegranate Blueberry Acai Fat Free, Tuscan Italian Fat Free, Roasted Red Pepper (1 tbsp per day) - Sealtest Light Cream (5% m.f.) - (1 tbsp per day) - Shirataki Noodles: Miracle Noodles (Angel hair pasta), Tofu Shirataki Noodle (Spaghetti, Fettuccine, Angle hair) by House Foods, Konjak Shirataki Noodles, WildWood Pasta Slim - (4 oz per day max) [some of them are available at Low Carb Grocery Store, Whole Foods] - Silk Nondairy soy beverage - (1 tbsp per day) - Smart Beat Fat Free Mayonnaise - (1 tbsp per day) - Smart Choice Lactose Free Coffee Whitener - (1-2 tsp per day) - Smuckers Sugar Free Strawberry Preserves - (1 tsp per day) - Sushihane Roasted Seaweed - (1 sheet) - The Laughing Cow (Light) (1 wedge per day) - Torani Sugar Free Flavoring- Butterscotch, Vanilla, Caramel, Hazelnut - (1 oz per day) - Tostitos Salsa - (2 tbsp per day) - Vivians Spa Dressing - Caesar Vinaigrette - (1 tbsp per day)

12

Ontario Food List

NOTE: All Walden Farms Product can be found at Low Carb Grocery Store, online Low Carb Grocery and some Metro stores - Walden Farms Calorie Free Alfredo Sauces - (3 Tbsp {45g} per day) - Walden Farms Calorie Free BBQ Sauces: Original, ThickN Spicy, Honey, Hickory Smoked - (2 tbsp per day) - Walden Farms Calorie Free Condiments: Ketchup - (1 tbsp per day) - Walden Farms Calorie Free Condiments: Bruschetta, Scampi, Seafood Sauce - (2 tbsp per day) - Walden Farms Calorie Free Creamy Whipped Peanut Spread - (2 tbsp per day)- Walden Farms Calorie Free Dips: Bleu Cheese, Caramel, Chocolate, French Onion, Marshmallow, Ranch - (2 tbsp per day) - Walden Farms Calorie Free Fruit Spreads: Apple Butter, Apricot, Blueberry, Grape, Orange, Raspberry, Strawberry - (1 tbsp per day) - Walden Farms Calorie Free Marinara Sauce (1/4 cup {60g} per day) - Walden Farms Calorie Free Mayo (1 tbsp per day) - Walden Farms Calorie Free Salad Dressing: Asian, Bacon Ranch, Balsamic Vinaigrette, Bleu Cheese, Buttermilk Ranch, Caesar, Coleslaw Dressing, Creamy Bacon, Creamy Italian, French, Honey Dijon, Italian, Italian Sun Dried Tomato, Jersey sweet Onion, Raspberry Vinaigrette, Russian, Thousand Island, Zesty Italian - (2 tbsp per day) - Walden Farms Calorie Free Dressing: Single Serve Packets: Creamy Bacon Dressing, Honey Dijon, Italian, Ranch - (1 per day) - Walden Farms Calorie Free Syrups: Blueberry, Chocolate, Pancake, Strawberry - (2 tbsp per day) - Walden Farms Calorie Free Syrups: Single Serve Packets: Chocolate syrup, Pancake (1 per day) - Zero - Carb Pancake Syrup - (1/8 cup maximum per day)

SEASONINGS 1 tbsp per day unless otherwise specified. - Accent, white vinegar, salt, pepper, garlic, onion powder, garlic powder, fresh herbs, spices and seasonings are allowed. Do not use premixed sauces or seasonings - (e.g. shrimp sauce, barnaise sauce, ketchup, etc) Capers Emerils Asian Essence Emerils Original Essence Emerils Southwest Essence Franks RedHot Original Frenchs Dijon Mustard Goya Adobo All Purpose Seasoning Grey Poupon Dijon Mustard Guldens Spicy Brown Mustard Hunts Tomato Paste Keens Dry Mustard (powdered) and regular mustard - (no sugar) Kikoman Soya Sauce - regular or light Knorr Homestyle Stock Bouillon Chicken (2 tsp per day) Knorr Tomato Bouillon With Chicken Flavor - (2 tsp per day) Knorr OXO Beef or chicken- 1 sachet per day McCormick Gourmet Collection Seafood Seasoning McIlhenny Farms Spicy Brown Mustard Mrs. Dash Garlic and Herb Seasoning Blend Nandos: Garlic Peri-Peri sauce, Wild Herb Peri-Peri Sauce, Medium Peri-Peri Sauce, Sundried Tomato & Basil PeriPeri Marinade, Lime & Cilantro Peri-Peri Marinade (1 tbsp per day) - Omega Nutrition Apple Cider Vinegar - Pataks Tandoori Paste for Grills and Barbeque - Pampered Chef Pantry Italian Seasoning Mix - Plochmans Spicy Brown Mustard - (in moderation) - Sadaf Chicken Kabob Seasoning - Star Funghi Porcini Boullion Cubes - Toppits pop Herbs: Parsley cubes, Garlic cubes, Ginger cubes, Coriander cubes, Cilantro cubes, Dill cubes, Basil cubes, Chili cubes 2 cubes max per day [www.toppits.com for store names] - Unico Tomato Paste - Vegeta Food Seasoning and Soup Mix - (2 tbsp per day) - VH Soy Sauce

13

Ontario Food List

SWEETENERS - Hermesetas, Sucaryl, Saccharin, Sugar Twin, Herbal Select Stevia Extract Blend in tablet, liquid and powder form allowed - Equal in tablet or liquid form allowed. - Equal in powder form (packets) (MAX 5 packets per day allowed) - Krisda Caf (premium Stevia Extract) flavoured coffee sweeteners - 1g packet (Almond, Caramel, Vanilla) MAX 2 packets per day - Splenda tablet /powder form allowed (not with brown sugar) - Splenda flavours for Coffee 1g packet (Hazelnut, French Vanilla, Mocha) MAX 2 packets per day

ABSOLUTELY NOT ALLOWED

No No No No No No No No No No No No butter cocktail sauce HP sauce ketchup - (except as specified) Mrs. Dash seasonings - (except as specified) oil or any commercial salad dressings popcorn red wine vinegar sugar powdered sugar substitutes - (except as specified) Weight Watchers Products Worcestershire Sauce

14