Table of contents

iii

Table of Contents
Table of Contents .................................................................................................................................................... iii
Introduction ............................................................................................................................................................... v
French toast and Chocolate Chip Pancakes ........................................................................................................ 3
Ingredients ...................................................................................................................................................... 3
How to make ..................................................................................................................................................... 3
Chocolate Chip Pancakes ......................................................................................................................................... 6
Tools you will need: .............................................................................................................................................. 6
Ingredients: .......................................................................................................................................................... 6
Instructions .......................................................................................................................................................... 6
Scrambled Eggs ....................................................................................................................................................... 11
Things you will need: .......................................................................................................................................... 11
Ingredients: ......................................................................................................................................................... 11
Instructions: ........................................................................................................................................................ 11
Bacon ......................................................................................................................................................................... 13
Frying Bacon on the Stove Top ....................................................................................................................... 13
Baking Bacon ....................................................................................................................................................... 13
Microwaving Bacon ............................................................................................................................................. 14
Breakfast Sausage ................................................................................................................................................. 14
Uncooked Sausage Links .................................................................................................................................. 14
Fully Cooked Sausage Links ............................................................................................................................. 14
Fully Cooked Sausage Patties.......................................................................................................................... 15
Fried Potatoes ......................................................................................................................................................... 16
Things you will need: ......................................................................................................................................... 16
Ingredients: ........................................................................................................................................................ 16
Instructions: ....................................................................................................................................................... 16

Troubleshooting ........................................................................................................................ 18
References ................................................................................................................................. 19
Index ........................................................................................................................................... 21

Introduction

Introduction
Breakfast is the most important meal of the day. Many people opt out
on breakfast which neglects their body to important nutrition. Eating a
good complete breakfast can improve concentration and energy
thought out the day. Studies have shown that people that eat a good
nutritious breakfast weigh less than people that skip breakfast. A good
breakfast in the morning is needed for your body to perform at its
best. Your body need good nutrition in the morning. In this manual you
will find many nutritious breakfast items such as French toast,
chocolate chip pancakes, bacon, sausage, and hash browns.

Chapter 1

French toast and Chocolate Chip Pancakes

Ingredients
1 egg per 2 slices of bread
Olive oil, butter, or non-stick
spray
teaspoon cinnamon per egg
Bread
Syrup
Milk 2 tablespoons per egg
teaspoons Vanilla extract

How to make
1. Start by heating up the pan on medium heat with enough olive oil so that the

bread does not stick.

2. While the pan is warming up crack the egg(s) into a mixing bowl. Add
cinnamon, milk, vanilla extract to the bowl.
3. Then using a whisk beat the egg enough so that everything is mixed.

How to Cook a Complete Breafast

4. After the pan is heated turn the heat down to low-medium.

5. Now dunk the bread into the egg mixture so that the bread is socked on
both sides.
6. Place the egg soaked bread in the pan.
7. Let the egg soaked bread heat up until one side of the bread is light brown
then flip the bread.
8. Let the other side of the bread heat up until light brown.

Chapter 1

9. Each sided needs to cook for about 50 sec depending on the stove.

10. After both sides are cooked remove the French toast form the pan and
serve immediately.

How to Cook a Complete Breafast

Chocolate Chip Pancakes

Tools

you will need:

1 mixing bowl
1 spoon to mix with
A round or square skillet to cook pancakes
in
Spatula

Ingredients:
2 cups of Bisquick
1 1/3 cups of milk
2 eggs
1 tbsp of vanilla
2 tbsp of sugar
cup of chocolate chips
Instructions
1. Start off by making sure that your work station is entirely clean and you
have already sterilized your mixing bowl and your spoon
2. Combine the
bisquick, milk, eggs,
vanilla, and sugar in
your mixing bowl and
stir until completely
blended.
3. You may add the
chocolate chips in
after you have
blended all of the
other ingredients

Chapter 1

together or you may include the chocolate chips with the other ingredients
and blend them together.
4. After all of your ingredients are mixed, turn on the stove top of your choice
to a medium-high heat and let it sit for a minute to get the skillet hot
5. Make sure that you grease your skillet (with butter or non-stick spray)
before you begin cooking.
6. Pour slightly less than 1/r cup folds onto hot skillet
Cook until edges are dry; turn and cook onto other side until pancake is golden.

Chapter 2

11

Scrambled Eggs
Things you will need:
A medium sized cereal
bowl
A spoon to stir eggs with
A round skillet
Ingredients:
Eggs (type and amount of
your choice)
Salt
Pepper
Milk (optional)
Cheese (optional)
Instructions:
1. First start off by making
sure your work station is
clean and both your bowl and spoon have been sterilized.
2. Take the amount of eggs of your choice and crack them one-by-one into your
cereal bowl. Make sure to be careful and not crack any of the egg shells into
your bowl.
3. Add a cap full of milk to your eggs to make them fluffy.
4. Sprinkle a bit of salt and pepper into your egg mix.
5. Stir your mix until you can no longer see the yolks and the egg mixture looks
yellowish/orange.
6. Grease your skillet with non-stick cooking spray and turn stovetop onto
medium/high heat and let set for about a minute
7. Once stovetop is hot, pour your egg mix onto your skillet

12

How to Cook a Complete Breafast

8. Let the eggs sit until the edges of your eggs look white and puffy or bright
yellow.
9. When you see that the edges of the eggs have begun to cook, sprinkle your
desired amount of cheese onto your eggs and begin to fold your eggs with
your spoon.
10. Continue folding until the eggs are cooked to your desire.

Chapter 2

13

Bacon

Frying Bacon on the Stove Top

Place bacon slices in an unheated skillet (if using an electric range, preheat
the element for 2 to 4 minutes). Cook over medium heat for 8 to 10 minutes
or until desired doneness, turning occasionally. If bacon browns too quickly,
reduce heat slightly. Drain well on paper towels.

Baking Bacon

Preheat oven to 400F. Place bacon slices

side by side on a rack in a foil-lined shallow
baking pan with sides. Bake for 18 to 21
minutes or until crisp-cooked. Drain well on
paper towels.

14

How to Cook a Complete Breafast

Microwaving Bacon
Place bacon slices on a microwave-safe rack or a plate lined with microwavesafe paper towels. Cover with a paper towel. Microwave on 100 percent
power (high) to desired doneness, rearranging bacon once. Allow 1 1/2 to 2
minutes for two slices, 2 1/2 to 3 minutes for four slices, and 3 1/2 to 4
minutes for six slices

Breakfast Sausage
Uncooked Sausage Links
Cook sausage until the internal temperature reaches 165oF and is no longer pink
inside.
Stovetop: Cook frozen sausage links in skillet over medium heat for 12 to 16
minutes or until meat is no longer pink inside, turning frequently to brown evenly.
Oven - Broil: Place frozen links on broiler pan rack. Broil 4 to 5 inches below heat
for 10 to 15 minutes or until no longer pink inside, turning to brown evenly.
Oven - Bake: Place frozen links in shallow baking pan. Bake at 325oF for 18 to 20
minutes or until meat is no longer pink inside.
Fully Cooked Sausage Links
Microwave: Place desired number of frozen sausage links on paper towel-lined
microwave-safe plate. Microwave on High (100% power). Rearrange links on plate
halfway through time for even heating. Let stand in microwave 2 minutes before
serving. Note: All microwave ovens vary. Times given are approximate.

1 to 6 links (25 seconds to 2-1/2 minutes)

7 to 11 links (1-3/4 to 2-3/4 minutes)
12 to 16 links (3 to 4 minutes)

Stovetop: Heat sausage links in skillet over medium heat approximately 10 minutes
or until hot, turning occasionally.

Chapter 2

15

Fully Cooked Sausage Patties

Microwave: Place desired number of frozen sausage patties in single layer on paper
towel-lined microwave-safe plate. Microwave on High (100% power) for 40 to 45
seconds per patty. Let stand in microwave 2 minutes before serving. Note: All
microwave ovens vary. Times given are approximate.
Stovetop: Heat sausage patties in skillet over medium heat approximately 5
minutes or until hot, turning occasionally.

16

How to Cook a Complete Breafast

Fried Potatoes
Things you will need:
A cutting board

A knife

A peeler

A round skillet

Ingredients:
Potatoes (any type and
amount of your choice)

Olive oil

Rosemary

1 garlic clove

Instructions:
1. Begin by making sure your
work station is clean and
your knife, peeler and
cutting board are sterilized.
2. Start first by peeling the
skin off of your potatoes.
3. After you have peeled the skin, run
your potatoes under warm water.
4. Use any knife of your choice and cut
your potatoes into small cubes.
5. After you are finished with your
potatoes, then start on your garlic.
6. Peel the skin off of your garlic and run
warm water over your garlic.

Chapter 2

17

7. Cut your garlic into small pieces, not finely cut but not too big either.
8. Place the skillet of your choice on your stove top and turn your burner on
medium/high heat.
9. Pour your olive oil into your skillet and let it heat up for about a minute. DO
NOT LET OLIVE OIL BEGIN TO POP.
10. While the olive oil is heating up, combine the potatoes and garlic and sprinkle
your rosemary over the potatoes and the garlic.
11. Pour your potatoes into your skillet and let cook, occasionally stirring your
potatoes until they are golden.

18

How to Cook a Complete Breafast

Troubleshooting
If your French toast doesnt have enough flavor.
Dont worry most of the taste comes from what you put on it rather than the toast
itself. Try a little more cinnamon, a little more salt, and a dash of nutmeg or even
more syrup.

If your French toast is soggy.

Dont soak it in the batter as long and/or try cooking it longer.

If you burn your pancakes.

Don't pour oil directly into the pan, instead try and spread it around evenly. Also
only flip the pancakes when bubbles have formed on the surface.

If your bacon is burnt and crinkly

Try baking it instead. Place bacon slices in a single layer on the rack, and bake at
400 for about 20 minutes (depending on bacon thickness and how crispy you like
it).

Having trouble separating eggs?

Try using a piece of the egg shell to scoop out the yolk.

Are your pancakes sticking to the pan/skillet?

Make sure to grease the pan/skillet before cooking.

Chapter 2

19

References
http://www.cookinglight.com/cooking-101/techniques/cookingquestions-tips-00400000064986/page32.html
http://www.cookinglight.com/cooking-101/techniques/cookingquestions-tips-00400000064986/page42.html
http://answers.yahoo.com/question/index?qid=20110118212918AApk1V
u
http://www.farmlandfoods.com/cooking/how_to_cook_breakfast_saus
age
http://busycooks.about.com/od/cookingmethods/a/howtofixkitchenflo
psrecipes_2.htm

Chapter 2

21

Index
bacon, v, 17, 22
breakfast, v, 23
butter, 9, 12
egg, 9, 10, 15, 22

eggs, 11, 12, 15, 16, 22

sausage, v, 18, 19, 23
toast, iii, v, 7, 9, 11, 22