VERDURA

KCALORIAS

PROTEINAS

CARBOHIDRATOS

GRASAS

GR. MONOINSAT.

ACELGA

28

4.3

0.3

AGUACATE

294

4.2

1.8

30

17.4

AJO

120

26

0.2

APIO

18

1.3

2.8

0.1

APIO

0.9

1.3

APIO COCIDO

0.6

0.7

BERENJENA

26

1.1

4.8

0.2

BRCOL

30

3.4

3.8

0.2

BRCOL

23

3.3

2.5

BRCOL
COCIDA

18

3.1

1.6

CALABACN

15

-0.4

2.7

-1

-1

CALABACN

16

0.6

3.7

CALABACN
COCIDO

0.4

1.4

CALABAZA

15

1.5

8.8

0.4

CEBOLLA

22

-0.1

4.2

-1

-1

CEBOLLA

23

0.9

5.2

CEBOLLA
COCIDA

f
R
R
R
R

13

0.6

2.7

CHAMPIONES 28

1.8

0.6

CHILE

39

1.2

8.7

0.2

COL

22

1.9

3.8

COL COCIDA

15

1.7

2.3

COLES DE
BRUSELAS

26

2.7

COLIFLOR

18
12

3.1
0.9

1.6
0.5

0
-1

0
-1

COLIFLOR

13

1.9

1.5

COLIFLOR
COCIDA

1.6

0.8

ENDIBIAS

11

1.8

ESCAROLA

21

1.4

3.6

0.2

ESPRRAGO

25

2.2

3.9

0.2

ESPRRAGO
COCIDO

18

3.4

1.1

ESPINACA

30

5.1

1.4

0.5

0.05

GUISANTES

67

5.8

10.6

0.4

0.15

GUISANTES
COCIDOS

52

7.7

0.4

0.15

GUISANTES
ENLATADOS

47

4.6

0.4

0.15

JUDAS
VERDES

40

2.4

7.7

0.2

LECHUGA

12

1.2

0.4

COLES DE
BRUSELAS
COCIDAS

LOMBARDA

20

1.7

3.5

LOMBARDA
COCIDA

1.3

1.1

MENESTRA
ENLATADA

38

2.6

6.7

0.3

NABO

20

0.8

3.8

0.3

PATATA

87

2.1

20.8

0.1

PATATA
COCIDA

80

1.4

19.7

0.1

PEPINO

10

0.6

1.8

0.1

PEREJIL

21

5.2

PIMIENTO
ROJO

24

0.8

5.1

0.2

PIMIENTO
VERDE

15

0.9

2.2

0.4

0.03

PUERRO

31

1.9

PUERRO
COCIDO

24

1.8

4.6

RBANO

585

4.5

11

REMOLACHA

28

1.3

REMOLACHA
COCIDA

44

1.8

9.9

TOMATE

14

1.4

2.5

0.2

TOMATE
ENLATADO

12

1.1

0.2

ZANAHORIA

23

0.7

5.4

ZANAHORIA

24

1.7

6.4

ZANAHORIA
COCIDA

19

0.6

4.3

GR. POLINSAT.

GR. SAT.

FIBRA

CALCIO[mg] HIERRO [mg]

0.3

110

9.02

1.6

15

0.2

1.1

34

1.4

0.1

1.9

46

0.5

1.8

52

0.5

2.2

52

0.5

0.2

1.2

15

0.65

0.2

2.6

103

1.3

3.6

100

4.1

76

-1

-1

0.8

16

1.8

17

0.6

14

0.4

0.9

26

-1

-1

0.3

30

1.3

31

1.3

24

0.41

2.5

0.2

2.7

44

2.8

38

4.2

32

0
-1

0
-1

2.9
1.1

25
20

2.1

21

1.8

18

2.2

44

0.2

79

0.2

0.7

21

1.5

26

0.37

6.3

60

0.02

5.2

15

0.02

5.2

13

0.02

6.3

24

0.2

65

0.4

1.5

23

3.4

53

2.5

30

0.3

1.7

39

0.22

55

0.07

2.1

0.07

0.05

0.4

23

9.1

330

0.2

1.1

11

0.27

3.1

63

3.9

61

8.3

120

25

2.5

30

0.2

0.7

0.2

0.9

2.9

48

3.9

49

3.1

37