VERDURA

KCALORIAS

PROTEINAS

CARBOHIDRATOS

GRASAS

f
R
R
R

ACELGA

28

4.3

0.3

AGUACATE

294

4.2

1.8

30

AJO

120

26

0.2

APIO

18

1.3

2.8

0.1

APIO

0.9

1.3

APIO COCIDO

0.6

0.7

BERENJENA

26

1.1

4.8

0.2

BRCOL

30

3.4

3.8

0.2

BRCOL

23

3.3

2.5

BRCOL COCIDA 18

3.1

1.6

CALABACN

15

-0.4

2.7

-1

CALABACN

16

0.6

3.7

CALABACN
COCIDO

0.4

1.4

CALABAZA

15

1.5

8.8

0.4

CEBOLLA

22

-0.1

4.2

-1

CEBOLLA

23

0.9

5.2

CEBOLLA COCIDA 13

0.6

2.7

CHAMPIONES

28

1.8

0.6

CHILE

39

1.2

8.7

0.2

COL

22

1.9

3.8

COL COCIDA

15

1.7

2.3

COLES DE
BRUSELAS

26

2.7

COCIDAS

18

3.1

1.6

COLIFLOR

12

0.9

0.5

-1

COLIFLOR

13

1.9

1.5

COLIFLOR
COCIDA

1.6

0.8

ENDIBIAS

11

1.8

ESCAROLA

21

1.4

3.6

0.2

ESPRRAGO

25

2.2

3.9

0.2

ESPRRAGO
COCIDO

18

3.4

1.1

ESPINACA

30

5.1

1.4

0.5

GUISANTES

67

5.8

10.6

0.4

GUISANTES
COCIDOS

52

7.7

0.4

GUISANTES
ENLATADOS

47

4.6

0.4

JUDAS VERDES

40

2.4

7.7

0.2

COLES DE
BRUSELAS

LECHUGA

12

1.2

0.4

LOMBARDA

20

1.7

3.5

LOMBARDA
COCIDA

1.3

1.1

MENESTRA
ENLATADA

38

2.6

6.7

0.3

NABO

20

0.8

3.8

0.3

PATATA

87

2.1

20.8

0.1

PATATA COCIDA

80

1.4

19.7

0.1

PEPINO

10

0.6

1.8

0.1

PEREJIL

21

5.2

PIMIENTO ROJO

24

0.8

5.1

0.2

PIMIENTO VERDE 15

0.9

2.2

0.4

PUERRO

31

1.9

PUERRO COCIDO 24

1.8

4.6

RBANO

585

4.5

11

REMOLACHA

28

1.3

REMOLACHA
COCIDA

44

1.8

9.9

TOMATE

14

1.4

2.5

0.2

TOMATE
ENLATADO

12

1.1

0.2

ZANAHORIA

23

0.7

5.4

ZANAHORIA

24

1.7

6.4

ZANAHORIA
COCIDA

19

0.6

4.3

GR. MONOINSAT.

GR. POLINSAT.

GR. SAT.

FIBRA

CALCIO[mg]

0.3

110

17.4

9.02

1.6

15

0.2

1.1

34

0.1

1.9

46

1.8

52

2.2

52

0.2

1.2

15

0.2

2.6

103

3.6

100

4.1

76

-1

-1

-1

0.8

16

1.8

17

0.6

14

0.4

0.9

26

-1

-1

-1

0.3

30

1.3

31

1.3

24

0.41

2.5

0.2

2.7

44

2.8

38

4.2

32

2.9

25

-1

-1

-1

1.1

20

2.1

21

1.8

18

2.2

44

0.2

79

0.2

0.7

21

1.5

26

0.05

0.37

6.3

60

0.15

0.02

5.2

15

0.15

0.02

5.2

13

0.15

0.02

6.3

24

0.2

65

0.4

1.5

23

3.4

53

2.5

30

0.3

1.7

39

0.22

55

0.07

2.1

0.07

0.05

0.4

23

9.1

330

0.2

1.1

11

0.03

0.27

3.1

63

3.9

61

8.3

120

25

2.5

30

0.2

0.7

0.2

0.9

2.9

48

3.9

49

3.1

37

HIERRO [mg]
3

1.4
0.5
0.5
0.5
0.65
1.3