Tabel de calorii Alimente

Denumire

Proteine

Lipide

Glucide

Calorii

Gramaj

afine

0.60

0.60

15.10

61

100g

albus de ou de gaina

10.80

0.00

1.00

47

100g

almette

7.00

26.00

2.00

274

100g

alune

12.70

61.00

18.00

671

100g

andive

1.70

0.20

4.10

20

100g

arahide

26.00

43.00

13.00

550

100g

ardei gras

1.10

0.20

4.60

25

100g

ardei iute

1.20

0.20

5.30

24

100g

arpacas

9.00

1.40

15.10

61

100g

banane

1.30

0.40

24.00

94

100g

batog proaspat

16.50

0.40

0.00

70

100g

Big Mac

11.80

11.70

19.90

232

100g

biscuiti

7.20

10.40

73.60

428

100g

branza de burduf

27.40

27.40

0.50

369

100g

branza de vaca

17.20

1.20

4.00

98

100g

18.90

24.00

1.00

305

100g

17.00

20.00

1.00

270

100g

branza topita

7.00

36.00

0.90

366

100g

burta de vaca

19.21

2.00

0.00

99

100g

cacao

22.30

26.50

31.00

465

100g

caise

0.90

0.20

12.90

51

100g

calcan

14.90

0.50

0.00

64

100g

capsuni

0.80

0.60

8.10

37

100g

carnati

18.00

26.90

0.00

324

100g

carne de curcan

20.10

20.20

0.00

268

100g

carne de gaina

21.60

2.70

0.00

116

100g

carne de gasca

16.40

31.50

0.00

349

100g

carne de iepure

22.00

1.00

0.00

100

100g

carne de miel

18.00

20.00

0.00

260

100g

carne de oaie

18.00

17.50

0.00

235

100g

carne de porc grasa

15.00

30.00

0.00

340

100g

16.00

24.70

0.00

295

100g

20.00

6.30

0.00

142

100g

branza telemea de
oaie
branza telemea de
vaca

carne de porc
semigrasa
carne de porc slaba

Denumire

Proteine

Lipide

Glucide

Calorii

Gramaj

carne de pui de gaina 20.00

11.00

0.00

185

100g

carne de rata

16.00

28.60

0.00

321

100g

carne de vaca grasa

12.00

24.50

0.00

277

100g

17.00

7.00

0.00

134

100g

carne de vaca slaba

20.40

2.20

0.00

104

100g

carne de vitel

19.50

9.00

0.00

164

100g

cartofi

2.00

0.10

19.10

85

100g

cascaval

36.30

27.40

2.00

400

100g

castane

3.40

1.90

45.60

213

100g

castraveti

0.80

0.10

3.00

13

100g

caviar (icre negre)

26.00

15.00

0.00

246

100g

ceapa uscata

1.40

0.20

9.00

40

100g

ceapa verde

1.00

0.20

3.50

35

100g

cheeseburger

13.20

10.00

26.10

247

100g

Chicken McNuggets

18.30

15.10

14.00

265

100g

ciocolata cu lapte

6.00

33.50

54.00

542

100g

cirese

1.10

0.40

14.60

60

100g

ciuperci

4.00

0.15

3.30

26

100g

coacaze

1.40

0.40

13.90

58

100g

Coca Cola

0.00

0.00

11.00

44

100g

cod

19.00

1.00

0.00

87

100g

conopida

2.40

0.20

4.90

25

100g

cotlet

14.60

32.00

0.00

350

100g

crap

7.50

3.90

0.00

67

100g

creier

10.00

8.30

0.80

117

100g

cremvursti

13.00

26.00

0.00

295

100g

curmale

2.20

0.60

75.00

284

100g

dovlecei

0.90

0.10

3.20

18

100g

dublu cheesburger

15.40

15.40

21.30

285

100g

faina de grau

6.30

1.10

79.70

354

100g

faina de porumb

9.30

3.90

73.70

355

100g

faina de secara

8.90

1.20

74.60

353

100g

Fanta

0.00

0.00

25.00

40

100g

fasole uscata

22.00

1.50

62.10

350

100g

fasole verde

2.40

0.20

7.60

35

100g

ficat

19.60

4.80

2.00

135

100g

carne de vaca
semigrasa

Denumire

Proteine

Lipide

Glucide

Calorii

Gramaj

Fish Mac

10.30

13.60

25.80

270

100g

fulgi de ovaz

13.00

7.50

67.80

385

100g

17.30

31.90

0.70

355

100g

grau complet

10.80

1.10

75.50

370

100g

grepfruit

0.50

0.20

6.50

30

100g

gris

8.30

1.20

78.00

356

100g

gulii

3.10

0.40

5.40

30

100g

gutui

0.30

0.00

14.10

52

100g

halva

18.80

31.50

43.00

546

100g

hamburgher

11.70

8.20

31.00

245

100g

heringi

19.00

6.10

0.00

137

100g

hribi

4.60

0.40

4.60

34

100g

iaurt

3.30

2.80

3.90

56

100g

icre de crap

25.00

3.00

0.00

130

100g

icre de stiuca

27.00

1.50

0.00

125

100g

inima

16.90

4.80

0.40

119

100g

lamai

0.90

0.60

8.70

32

100g

lapte de bivolita

5.00

8.00

5.20

116

100g

lapte de capra

3.50

3.70

4.50

67

100g

lapte de oaie

6.00

7.50

4.60

113

100g

lapte de vaca batut

3.20

2.90

5.50

63

100g

lapte de vaca integral 3.50

3.50

4.50

65

100g

3.50

1.70

4.90

50

100g

lapte de vaca samtanit 3.50

0.10

5.00

36

100g

lapte praf

27.00

24.00

40.00

498

100g

limba

16.40

15.00

4.00

207

100g

linte uscata

25.70

1.00

59.20

339

100g

loboda

2.90

0.20

1.40

19

100g

macese

4.10

1.20

21.80

117

100g

macrou

22.00

10.00

0.00

183

100g

mandarine

0.80

0.30

10.90

44

100g

margarina

0.50

82.00

1.00

700

100g

masline

20.00

35.00

7.20

437

100g

mazare

6.70

0.40

17.00

90

100g

mazare uscata

24.50

1.00

61.70

354

100g

galbenus de ou de
gaina

lapte de vaca
normalizat

Denumire

Proteine

Lipide

Glucide

Calorii

Gramaj

McChicken

9.80

13.40

24.80

259

100g

McPuisor

11.90

14.00

26.80

274

100g

McToast

11.30

9.00

39.80

280

100g

mere

0.80

0.40

15.00

58

100g

miere

0.30

0.00

79.50

294

100g

migdale

18.60

54.10

19.60

595

100g

momite

19.60

3.10

0.50

111

100g

morcovi

1.10

0.30

9.10

40

100g

mure

1.20

1.10

11.90

56

100g

muschi

18.10

14.90

0.00

224

100g

muschi de vita

19.20

11.00

0.00

181

100g

nuci

15.00

64.40

15.60

654

100g

nuga

9.00

35.00

53.00

575

100g

orez

7.90

0.50

77.80

356

100g

ou de gaina

14.00

12.00

0.60

171

100g

paine de grau alba

8.50

0.30

52.00

245

100g

8.00

1.00

45.00

225

100g

paine de grau neagra 8.40

1.20

48.00

242

100g

paine de secara

12.40

1.70

67.70

344

100g

paine graham

9.10

1.00

51.00

256

100g

papadie

2.70

0.30

8.80

44

100g

parizer

13.00

26.00

0.00

295

100g

pastarnac

1.40

0.50

15.00

72

100g

paste fainoase

14.30

5.00

70.60

385

100g

pastrav

19.20

2.10

0.00

96

100g

pateu de ficat

19.60

19.50

0.00

261

100g

patrunjel

3.70

0.20

9.00

50

100g

pepene galben

0.80

0.10

13.50

54

100g

pepene verde

0.50

0.20

6.90

28

100g

Pepsi

0.00

0.00

11.04

42

100g

pere

0.50

0.40

15.50

61

100g

pesmet

9.80

9.90

73.50

422

100g

piersici

0.80

0.20

11.80

47

100g

portocale

0.90

0.20

11.30

45

100g

praz

2.40

0.70

6.00

33

100g

Prigat capsuni si

0.00

0.00

11.00

44

100g

paine de grau
intermediara

Denumire

Proteine

Lipide

Glucide

Calorii

Gramaj

banane
Prigat struguri

0.00

0.00

11.00

44

100g

prune

0.70

0.20

12.90

50

100g

ridichi

1.10

0.10

4.20

20

100g

rinichi

16.30

4.60

0.80

118

100g

roquefort

21.70

33.20

1.00

390

100g

rosii

1.00

0.30

4.00

23

100g

salam

23.90

36.80

0.00

427

100g

salata verde

1.30

0.30

2.80

15

100g

salau

19.40

0.40

0.00

83

100g

sardele in conserva

21.00

27.00

1.00

331

100g

sardine uscate

3.10

0.20

73.00

270

100g

scrumbie

18.70

12.00

0.00

188

100g

sfecla rosie

1.30

0.10

70.00

43

100g

sirop de fructe

0.90

0.00

70.00

288

100g

slanina sarata

3.90

85.00

0.00

781

100g

smantana

2.20

20.00

4.00

206

100g

smochine

4.30

1.30

58.00

267

100g

somn

16.80

18.80

0.00

224

100g

spanac

2.30

0.30

3.90

22

100g

sparanghel

2.10

0.20

4.10

21

100g

Sprite

0.00

0.00

25.00

40

100g

stafide

2.30

0.50

71.20

268

100g

stavrid

21.00

3.00

0.00

114

100g

stiuca

18.70

0.60

0.00

80

100g

struguri

0.80

0.40

16.70

68

100g

sunca afumata

16.90

35.00

0.00

388

100g

sunca presata

24.90

20.70

0.00

294

100g

telina

1.70

0.30

9.00

46

100g

toba

14.80

34.60

0.00

374

100g

ulei

0.00

99.60

0.40

900

100g

unt

0.60

81.00

0.40

716

100g

untura

0.00

100.00

0.00

884

100g

urda

18.00

4.00

6.00

136

100g

urzici

7.90

0.70

7.10

68

100g

usturoi

7.20

0.20

26.00

137

100g

varza

1.60

0.10

5.70

25

100g

Denumire

Proteine

Lipide

Glucide

Calorii

Gramaj

varza de Bruxelles

4.70

0.50

8.70

47

100g

varza murata

1.10

0.20

3.40

20

100g

vinete

1.30

0.20

4.80

27

100g

visine

1.00

0.50

14.00

66

100g

zahar

0.00

0.00

99.50

387

100g

zmeura

1.10

0.60

14.40

66

100g

Prima faza Dieta South Beach

In prima faza a acestei diete de slabit eficient si sanatos aveti voie sa mancati 3 mese pe zi
timp de 2 saptamani in care NU aveti voie sa consumati numai alimente care contin
carbohidranti. Este o etapa destul de dificila, insa daca ati hotarat sa va apucati de aceasta
dieta trebuie sa continuati pana sa sfarsit.
Aveti voie sa mancati urmatoarele alimente permise in prima faza dieta south beach:
carne slaba de pui si vitel fara piele, parizer, peste, fructe de mare, oua, branza degresata,
lapte si iaurt degresat, legume: rosii, castraveti, varza, broccoli, telina, ciuperci, conopida,
spanac, mazare, fasole, dovlecei; masline, branza de soia tofu si puteti folosi la mancaruri
ulei de masline.
Alimente care nu sunt permise in prima faza dieta south beach: carne grasa de porc, pui
si vita, mezeluri, paine, orez, cartofi, paste, fructe, morcovi, porumb, sfecla, produse de
patiserie si dulciuri, zahar, alcool ( nici macar o gura).
Dupa aceasta faza, destul de grea va veti dezobisnui de toate obiceiurile nesanatoase, veti
slabi 7 kilograme, iar dupa prima saptamana veti observa ca pofta de mancare dispare. Este
bine sa consumati multa apa si ceai neindulcit pentru a elimina toxinele din corp.
Faza 2 Dieta South Beach
Dureaza aproximativ 2 3 luni. Pe langa alimentele permise in prima faza se mai adauga
fructele ( la inceput un mar pe zi, iar mai apoi portocale si grapefruit bogate in Vitamina C ),
paine de secara si paste din faina integrala de preferat in cantitati reduse. In plus, elementul
supriza este un pahar de vin rosu pe care puteti sa il beti din cand in cand.
Faza 3 Dieta South Beach

Nu trebuie sa va speriati cand auziti ca durata acestei perioade este de toata viata deoarece
organismul vostru va fi obisnuit cu aceste restrictii, insa din cand in cand puteti sa va abateti
de la regim pentru a va satisface poftele. Puteti trece la aceasta faza, abia dupa ce ati slabit
kilogramele pe care vi le-ati propus la inceperea dietei.
Nu uitati, carbohidrantii vor fi interzisi in continuare, doar cu mici exceptii cand nu va mai
puteti tine pofta, insa nu ii consumati zile intregi la rand deoarece kilogramele de care ati
reusit sa scapati vor reaparea.
Totodata nu uitati ca cel mai bun sfat pe care nutritionistii vi-l ofera este sa nu depasiti
numarul de 2000 de calorii consumate zilnic. Aceste lucruri le puteti descoperi intr-un tabel
calorii realiazat de catre cei mai buni specialisti.