56

50
70
36
8
20

31.5
28.12
39.3
20.25
4.5
11.25

%
Carga

kg
20
11.25

%rep
80
45

repetio
1
2a3
4a6
7 a 10
11 a 15
16 a 20
21 a 30
31 a 40

%
100
99 a 90
89 a 80
79 a 70
69 a 60
59 a 50
49 a 40
39 a 30

10
5

100
50

VP