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konsumsi

konsumsi

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konsumsi
konsumsi

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Published by: nugrahawindy on Dec 29, 2012
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04/27/2014

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Konsumsi makanan Tuan B 1 hari yang lalu

Sarapan

Jenis makanan dan minuman Gado-gado combro 5 buah kue sus 6 buah ayam goreng gulai tunjang es cendol lapis legit 3 potong pizza (supreme) onde-onde 3 buah

berat (gr) 1 porsi (100g) per combro 50 gr per 3 sus 100 gr 1 porsi (30 gr) 1 porsi (106 gr) 1 gelas 100 gr 1 porsi (224 gr) per onde (85 gr) total kalori per hari

Kalori 150 kalori 565 kalori 476 kalori 100 kalori 275 kalori 240 kalori 388 kalori 600 kalori 255 kalori 3049 kalori

Makan siang

selingan Makan malam selingan

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