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mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} </style> <![endif]--><!--[if gte mso 9]><xml> <o:shapedefaults v:ext="edit" spidmax="1026"/> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> </head> <body lang=ES-MX link=blue vlink=purple style='tab-interval:35.4pt'> <div class=WordSection1> <h2 align=center style='text-align:center'><u><span style='mso-fareast-font-fami ly: "Times New Roman";color:black;font-weight:normal;mso-bidi-font-weight:bold'>Los minerales<o:p></o:p></span></u></h2> <p class=MsoNormal style='text-align:justify'><span style='mso-fareast-font-fami ly: "Times New Roman"'><o:p>&nbsp;</o:p></span></p> <p style='text-align:justify'><span style='font-size:10.5pt;color:black'><o:p>&n bsp;</o:p></span></p> <p style='text-align:justify'><strong><span style='font-size:10.5pt;color:black' >Los minerales son elementos inorgnicos presentes en los tejidos del cuerpo en pequeas cantidades</span></strong><span style='font-size:10.5pt;color:black'>. Aproximadamente el 4% del peso de nuestro cuerpo estn formado por minerales. Estas sustancias ejercen funciones estructurales - como la formacin de tejido - y de reguladores en varias reacciones qumicas en el cuerpo.<o:p></o:p></span></ p> <p style='text-align:justify'><strong><span style='font-size:10.5pt;color:black' >Los minerales son importantes en la activacin de las numerosas reacciones</span></str ong><span style='font-size:10.5pt;color:black'> que liberan energa durante la descomposicin de los carbohidratos, grasas y protenas. Adems de los procesos de catabolismo, los minerales son esenciales para la sntesis de materia orgnica, la formacin de glucgeno a partir de la glucosa, la <span class=SpellE>fromacin</span> de las grasas a partir de los cidos grasos y glicerol y de las protenas a partir de los aminocidos. Sin los minerales esenciales, se rompera el delicado equilibrio entre el catabolismo y el anabolismo.<o:p></o:p></span></p> <p style='text-align:justify'><span style='font-size:10.5pt;color:black'>En general, <strong>los minerales en el organismo</strong> se combinan con compuestos orgnicos (protenas, vitaminas, lpidos, etc.), con compuestos inorgnicos (minerales de otros) y de forma libre. En la naturaleza, se encuentran en los suelos y las aguas de los ros, lagos y ocanos. Estn presentes principalmente en verduras, cereales y alimentos de origen animal. Su concentracin es ms alta en los alimentos integrales.<o:p></o:p></span></p> <p style='text-align:justify'><span style='font-size:10.5pt;color:black; mso-no-proof:yes'><img width=464 height=265 id="_x0000_i1026"

src="http://www.ejerciciosconpesas.es/wp-content/uploads/2010/03/minerales-en-la -dieta.jpg" alt="Descripcin: minerales en la dieta"></span><span style='font-size:10.5pt; color:black'><o:p></o:p></span></p> <h2 style='text-align:justify'><span class=SpellE><span style='mso-fareast-fontfamily: "Times New Roman";color:black'>Clasificacion</span></span><span style='mso-fareast-font-family:"Times New Roman";color:black'> de los minerales< o:p></o:p></span></h2> <p style='text-align:justify'><span style='font-size:10.5pt;color:black'>Los minerales se clasifican como <strong>minerales <span class=SpellE>macrominerales </span> o <span class=SpellE>microminerales</span></strong>, de conformidad con las cantidades presentes en el cuerpo y necesarias en la dieta.<o:p></o:p></span></p > <ul type=disc> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l0 level1 lfo1;tab-stops:list .5in'><span class=SpellE><strong><span style='font-size:10.5pt;mso-fareast-font-family: "Times New Roman"'>Macrominerales</span></strong></span><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>:<o:p></ o:p></span></li> <ul type=circle> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>calcio< o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>fsforo<o :p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>potasio <o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>sodio<o :p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>cloro<o :p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa

n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>magnesi o<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>azufre. <o:p></o:p></span></li> </ul> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l0 level1 lfo1;tab-stops:list .5in'><span class=SpellE><strong><span style='font-size:10.5pt;mso-fareast-font-family: "Times New Roman"'>Microminerales</span></strong></span><strong><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'> u oligoelementos:</span></strong><span style='font-size:10.5pt;mso-fareast-fo nt-family: "Times New Roman"'><o:p></o:p></span></li> <ul type=circle> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>hierro< o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>zinc<o: p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>cobre<o :p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>yodo<o: p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>flor<o:p ></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>cromo<o :p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n

style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>selenio <o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>cobalto <o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>mangane so<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>molibde no<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>vanadio <o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>nquel<o: p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>estao<o: p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l0 level2 lfo1;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>silicio <o:p></o:p></span></li> </ul> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l0 level1 lfo1;tab-stops:list .5in'><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>El Cadmio, plomo, mercurio, arsnico, boro, litio, aluminio, y otros minerales sin funcin de nutricin, se consideran<strong> contaminantes de los alimentos y el cuerpo.</strong><o:p></o:p></span></li> </ul> <h2 style='text-align:justify'><span style='mso-fareast-font-family:"Times New R oman"; color:black'>Papel de los minerales en el cuerpo<o:p></o:p></span></h2> <p style='text-align:justify'><strong><span style='font-size:10.5pt;color:black' >Los

minerales realizan algunas funciones esenciales en el cuerpo</span></strong><spa n style='font-size:10.5pt;color:black'>, como son:<o:p></o:p></span></p> <ul type=disc> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l1 level1 lfo2;tab-stops:list .5in'><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Forman los huesos y los dientes<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l1 level1 lfo2;tab-stops:list .5in'><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Estn presentes en diversos tejidos (musculares, epiteliales, y otros)<o:p></o:p> </span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l1 level1 lfo2;tab-stops:list .5in'><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Particip ar en la contraccin muscular<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l1 level1 lfo2;tab-stops:list .5in'><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Control de los latidos del corazn y los impulsos nerviosos<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l1 level1 lfo2;tab-stops:list .5in'><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Modifica r y regular el metabolismo de los nutrientes<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l1 level1 lfo2;tab-stops:list .5in'><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Particip ar en los procesos de anabolismo y catabolismo de los tejidos<o:p></o:p></span ></li> </ul> <p style='text-align:justify'><span style='font-size:10.5pt;color:black; mso-no-proof:yes'><img width=321 height=482 id="_x0000_i1025" src="http://www.ejerciciosconpesas.es/wp-content/uploads/2010/03/suplemento-de-m inerales.jpg" alt="Descripcin: suplemento de minerales"></span><span style='font-size:10.5pt; color:black'><o:p></o:p></span></p> <h2 style='text-align:justify'><span style='mso-fareast-font-family:"Times New R oman"; color:black'>Minerales ms importantes, funciones de los minerales y fuentes de alimentacin.<o:p></o:p></span></h2> <ul type=disc> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l2 level1 lfo3;tab-stops:list .5in'><stron g><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Calcio</

span></strong><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'><o:p></o :p></span></li> <ul type=circle> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>formacin y mantenimiento de huesos y dientes<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Partici pacin en la coagulacin de la sangre<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Control de la transmisin de impulsos nerviosos y la frecuencia cardaca<o:p></o:p></s pan></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Regulac in de la contraccin muscular<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Fuentes de calcio: Los productos lcteos, vegetales verdes oscuros<o:p></o:p></span> </li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Cantida d diaria recomendada de calcio: 800 a 1200 mg<o:p></o:p></span></li> </ul> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l2 level1 lfo3;tab-stops:list .5in'><stron g><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Fsforo</s pan></strong><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'><o:p></o :p></span></li> <ul type=circle> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>formacin

y mantenimiento de huesos y dientes<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Regulac in del <span class=SpellE>equilibrrio</span> acido-bsico<o:p></o:p></span></li > <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Present e en el ATP y ADP<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Fuentes de fsforo: Los productos lcteos, carne, aves, pescado, cereales, legumbres<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Cantida d diaria recomendada de fsforo: 800 a 1200 mg<o:p></o:p></span></li> </ul> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l2 level1 lfo3;tab-stops:list .5in'><stron g><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Potasio< /span></strong><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'><o:p></o :p></span></li> <ul type=circle> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Control de la contraccin muscular<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Regulac in de la presin arterial<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Funcion a en la transmisin de los impulsos nerviosos<o:p></o:p></span></li>

<li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Manteni miento del balance de agua<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Partici pacin en la sntesis de glucgeno, protenas y metabolismo de la energa<o:p></o:p></spa n></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Aliment os fuentes de potasio: Hortalizas, frutas, legumbres y carnes<o:p></o:p></spa n></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Cantida d diaria recomendada de potasio: 200 mg<o:p></o:p></span></li> </ul> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l2 level1 lfo3;tab-stops:list .5in'><stron g><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Sodio</s pan></strong><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'><o:p></o :p></span></li> <ul type=circle> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Regulac in de la presin osmtica<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Manteni miento del balance hdrico<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Manteni miento

del equilibrio cido-<span class=SpellE>basico</span><o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Transmi sin de los impulsos nerviosos y participacin en la relajacin muscular<o:p></o:p> </span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Actuacin en la absorcin de la glucosa<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Fuentes de sodio: Sal comn<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Cantida d diaria recomendada de sodio: 500 mg<o:p></o:p></span></li> </ul> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l2 level1 lfo3;tab-stops:list .5in'><stron g><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Cloro</s pan></strong><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'><o:p></o :p></span></li> <ul type=circle> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Present e en los&nbsp; jugos gstricos<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Manteni miento del equilibrio de lquidos y electrolitos<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Fuentes de cloro: Sal comn<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt:

auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Cantida d diaria recomendada de cloro: 750 mg<o:p></o:p></span></li> </ul> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l2 level1 lfo3;tab-stops:list .5in'><stron g><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Magnesio </span></strong><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'><o:p></o :p></span></li> <ul type=circle> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Partici pacin en la contraccin muscular<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Activad or de los sistemas productores de energa<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Fuentes de magnesio: Cereales, verduras y frutas<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Cantida d diaria recomendada de magnesio: 270 a 400 mg para los hombres y 280 a 300 mg para las mujeres<o:p></o:p></span></li> </ul> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l2 level1 lfo3;tab-stops:list .5in'><stron g><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Hierro</ span></strong><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'><o:p></o :p></span></li> <ul type=circle> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Compone nte de la hemoglobina, la mioglobina y enzimas que intervienen en el

metabolismo de la energa<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Fuentes de hierro: la carne, el hgado, las verduras verdes, legumbres<o:p></o:p></s pan></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Cantida d diaria recomendada de hierro: 10 a 12 mg para los hombres y 10 a 15 mg para las mujeres<o:p></o:p></span></li> </ul> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l2 level1 lfo3;tab-stops:list .5in'><stron g><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Zinc</sp an></strong><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'><o:p></o :p></span></li> <ul type=circle> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Compone nte de las enzimas y hormonas que participan en las principales vas metablicas<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Intervi ene en los procesos de cicatrizacin<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Compone nte de enzimas que intervienen en la digestin<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Fuentes de zinc: Carne, hgado, huevos, pescado, cereales<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Cantida d

diaria recomendada de zinc: 15 mg para los hombres y 12 mg para las mujeres<o:p></o:p></span></li> </ul> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l2 level1 lfo3;tab-stops:list .5in'><stron g><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Cobre</s pan></strong><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'><o:p></o :p></span></li> <ul type=circle> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Compone nte de las enzimas implicadas en el metabolismo de la hemoglobina con el hierro<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Fuentes de cobre: el hgado, mariscos, nueces y legumbres<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Cantida d diaria recomendada de cobre: 1,5 a 3,0 mg<o:p></o:p></span></li> </ul> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l2 level1 lfo3;tab-stops:list .5in'><stron g><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Yodo</sp an></strong><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'><o:p></o :p></span></li> <ul type=circle> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Compone nte de las hormonas tiroideas que regulan el metabolismo<o:p></o:p></span></li > <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Fuentes de yodo: pescados, mariscos y sal yodada<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa

n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Cantida d diaria recomendada de yodo: 150 microgramos<o:p></o:p></span></li> </ul> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l2 level1 lfo3;tab-stops:list .5in'><stron g><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Flor</spa n></strong><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'><o:p></o :p></span></li> <ul type=circle> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Manteni miento de la estructura de los huesos y el esmalte del diente<o:p></o:p></span></ li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Fuentes de flor: agua <span class=SpellE>fluorada</span><o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Cantida d diaria recomendada de flor: 1,5 a 4 mg<o:p></o:p></span></li> </ul> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l2 level1 lfo3;tab-stops:list .5in'><stron g><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Cromo</s pan></strong><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'><o:p></o :p></span></li> <ul type=circle> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Opera en el metabolismo de la energa<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Acta en el metabolismo de la glucosa<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa

n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Co-fact or de la insulina<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Fuentes de cromo: Cereales, la levadura y carne<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Cantida d diaria recomendada de cromo: 50 a 200 microgramos<o:p></o:p></span></li> </ul> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l2 level1 lfo3;tab-stops:list .5in'><stron g><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Selenio< /span></strong><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'><o:p></o :p></span></li> <ul type=circle> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Trabaja en estrecha asociacin con la vitamina E<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Fuentes de selenio: mariscos, carne, hgado, cereales y legumbres<o:p></o:p></span>< /li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Cantida d diaria recomendada de selenio: 40 a 70 microgramos para los hombres y 45 a 55 microgramos para las mujeres<o:p></o:p></span></li> </ul> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l2 level1 lfo3;tab-stops:list .5in'><stron g><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Manganes o</span></strong><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'><o:p></o :p></span></li> <ul type=circle> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt:

auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Ayuda en la utilizacin de la glucosa para el suministro de energa<o:p></o:p></span ></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Fuentes de manganeso: cereales, frutas y hortalizas<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Cantida d diaria recomendada de manganeso: 2 a 5 mg<o:p></o:p></span></li> </ul> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-botto m-alt: auto;text-align:justify;mso-list:l2 level1 lfo3;tab-stops:list .5in'><stron g><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Molibden o</span></strong><span style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'><o:p></o :p></span></li> <ul type=circle> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Compone nte de algunas enzimas<o:p></o:p></span></li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Fuentes de molibdeno: cereales integrales, legumbres y la leche<o:p></o:p></span>< /li> <li class=MsoNormal style='color:black;mso-margin-top-alt:auto;mso-margin-bott om-alt: auto;text-align:justify;mso-list:l2 level2 lfo3;tab-stops:list 1.0in'><spa n style='font-size:10.5pt;mso-fareast-font-family:"Times New Roman"'>Cantida d diaria recomendada de molibdeno: 75 a 250 microgramos<o:p></o:p></span></l i> </ul> </ul> <p style='text-align:justify'><o:p>&nbsp;</o:p></p> <p style='text-align:justify'><o:p>&nbsp;</o:p></p> <p class=MsoNormal style='text-align:justify'><span style='mso-fareast-font-fami ly: "Times New Roman"'><o:p>&nbsp;</o:p></span></p>

<p style='text-align:justify;background:#F9F9F9'><span lang=EN-US style='font-size:10.0pt;color:black;mso-ansi-language:EN-US'>Post date: 2012-03-26 18:02:20<br> <span class=SpellE>Post date</span> GMT: 2012-03-26 17:02:20<br> Post modified date: 2012-02-03 18:03:39<br> Post modified date GMT: 2012-02-03 17:03:39 <o:p></o:p></span></p> <p style='text-align:justify;background:#F9F9F9'><span lang=EN-US style='font-size:9.0pt;color:black;mso-ansi-language:EN-US'>Export of Post and Page has been powered by <span class=GramE>[ Universal</span> Post Manager ] plugin from </span><span style='font-size:9.0pt;color:black'><a href="http://www.ProfProjects.com" target="_blank"><span lang=EN-US style='mso-ansi-language:EN-US'>www.ProfProjects.com </span></a></span><span lang=EN-US style='mso-ansi-language:EN-US'><o:p></o:p></span></p> <p style='text-align:justify'><span lang=EN-US style='mso-ansi-language:EN-US'>< o:p>&nbsp;</o:p></span></p> </div> </body> </html>