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Calculadora de Nutrientes

Calculadora de Nutrientes

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Publicado porFran Kitchen

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Published by: Fran Kitchen on Nov 05, 2012
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CONTENIDO DE NUTRIENTES Y VALOR CALÓRICO POR 100 GR DE PORCIÓN COMESTIBLE.

VALOR NUTRICIONAL
MATERIA PRIMA Cantidad Gr de H.C H.C (GR)Gr de Lipi LIPID (GR)
tablas tablas
CEREALES
ARROZ BLANCO 0 GR 77.0 0.0 1.7 0.0
ARROZ INTEGRAL 0 GR 77.0 0.0 1.1 0.0
AVENA 0 GR 74.0 0.0 5.0 0.0
CEREALES CHOCO 0 GR 87.4 0.0 1.0 0.0
CEREALES DESAYUNO 0 GR 92.7 0.0 0.2 0.0
CORNFLAKES 0 GR 85.8 0.0 0.3 0.0
FROSTIS 0 GR 89.6 0.0 0.2 0.0
HARINA DE MAIZ 0 GR 70.0 0.0 3.5 0.0
HARINA DE TRIGO INTEGRAL 0 GR 81.0 0.0 1.5 0.0
HARINA DE TRIGO REFINADA 0 GR 79.0 0.0 1.2 0.0
KRISPIS 0 GR 86.1 0.0 0.4 0.0
PAN DE CENTENO 0 GR 64.0 0.0 1.0 0.0
PAN DE TRIGO BLANCO 0 GR 59.0 0.0 0.8 0.0
PAN DE TRIGO INTEGRAL 0 GR 58.0 0.0 1.2 0.0
PAN DE MOLDE 0 GR 52.0 0.0 1.7 0.0
PAN DE MOLDE INTEGRAL 0 GR 50.0 0.0 2.7 0.0
BISCOTTES 0 GR 75.0 0.0 4.3 0.0
PASTA 0 GR 78.5 0.0 1.2 0.0
SÉMOLA DE TRIGO 0 GR 76.5 0.0 1.2 0.0
TAPIOCA 0 GR 82.0 0.0 0.6 0.0
PASTELERÍA GR 0.0 0.0
BIZCOCHO 0 GR 82.1 0.0 15.2 0.0
BOLLO, BRIOX, ENSAIMADA 0 GR 68.0 0.0 22.0 0.0
CROISANT CHOCO 0 GR 68.0 0.0 22.0 0.0
DONUT, CROISANT 0 GR 81.6 0.0 15.2 0.0
GALLETAS CHOCO 0 GR 70.5 0.0 27.6 0.0
GALLETAS DANESAS 0 GR 76.5 0.0 8.2 0.0
GALLETAS SALADAS 0 GR 78.8 0.0 13.1 0.0
GALLETAS TIPO MARIA 0 GR 77.0 0.0 14.5 0.0
MAGDALENAS 0 GR 68.0 0.0 22.0 0.0
COCA, ROSCÓN 0 GR 78.3 0.0 12.5 0.0
PASTA BRISA 0 GR 57.0 0.0 32.2 0.0
PASTA DE HOJALDRE 0 GR 49.4 0.0 40.5 0.0
PASTA CHOUX 0 GR 32.0 0.0 20.0 0.0
PASTAS DE TÉ 0 GR 81.6 0.0 15.2 0.0
PASTEL DE MANZANA 0 GR 42.6 0.0 15.1 0.0
PASTEL DE MANZA HOJALDRE 0 GR 81.6 0.0 15.2 0.0
PASTEL DE QUESO 0 GR 42.9 0.0 19.2 0.0
REPOSTERÍA 0 GR 50.4 0.0 20.2 0.0
AZÚCARES Y DULCES 0 GR 0.0 0.0
AZÚCAR 0 GR 99.5 0.0 0.0 0.0
CACAO EN POLVO C/ AZÚCAR 0 GR 77.4 0.0 6.0 0.0
CARAMELOS 0 GR 94.0 0.0 0.1 0.0
COMPOTA 0 GR 19.3 0.0 0.0 0.0
CREMA DE CHOCO Y AVELLANAS 0 GR 61.7 0.0 33.0 0.0
CHOCOLATE CON LECHE 0 GR 56.0 0.0 34.0 0.0
CHOCOLATE SIN LECHE 0 GR 63.0 0.0 30.0 0.0
GOMAS DE FRUTAS 0 GR 45.0 0.0 0.0 0.0
HELADO SORBETE 0 GR 29.1 0.0 1.8 0.0
DULCE DE MEMBRILLO 0 GR 57.0 0.0 0.0 0.0
M ERMELADAS CON AZÚCAR 0 GR 70.0 0.0 0.0 0.0
MERMELADAS SIN AZÚCAR 0 GR 35.0 0.0 0.3 0.0
MIEL 0 GR 75.0 0.0 0.2 0.0
VERDURAS Y HORTALIZAS 0 GR 0.0 0.0
ACELGAS 0 GR 5.0 0.0 0.6 0.0
AJOS 0 GR 29.0 0.0 0.0 0.0
ALCACHOFA 0 GR 13.5 0.0 0.3 0.0
APIO 0 GR 5.7 0.0 0.2 0.0
BERENJENA 0 GR 7.5 0.0 0.2 0.0
BERRO 0 GR 6.0 0.0 0.3 0.0
BONIATO Y BATATA 0 GR 35.0 0.0 1.0 0.0
CALABACÍN 0 GR 7.3 0.0 0.2 0.0
CALABAZA 0 GR 7.4 0.0 0.2 0.0
CARDO 0 GR 4.5 0.0 0.2 0.0
CEBOLLA 0 GR 11.0 0.0 0.2 0.0
CEBOLLA TIERNA 0 GR 13.4 0.0 0.2 0.0
COL 0 GR 6.3 0.0 0.2 0.0
COL DE BRUSELAS 0 GR 11.0 0.0 0.7 0.0
COLIFLOR 0 GR 7.0 0.0 0.2 0.0
CHAMPIÑON Y OTRAS SETAS 0 GR 7.0 0.0 0.3 0.0
ENDIVIA 0 GR 6.0 0.0 0.1 0.0
ESCAROLA 0 GR 6.0 0.0 0.3 0.0
ESPÁRRAGOS 0 GR 5.0 0.0 0.2 0.0
ESPÁRRAGOS EN LATA 0 GR 4.4 0.0 0.3 0.0
ESPINACAS 0 GR 9.6 0.0 0.6 0.0
ESPINACAS CONGELADAS 0 GR 3.2 0.0 0.3 0.0
GRELOS 0 GR 0.1 0.0 0.0 0.0
GUISANTES 0 GR 21.0 0.0 0.4 0.0
GUISANTES CONGELADOS 0 GR 17.0 0.0 0.3 0.0
HABAS TIERNAS 0 GR 14.0 0.0 0.3 0.0
JUDIAS TIERNAS 0 GR 10.0 0.0 0.2 0.0
LECHUGA 0 GR 4.4 0.0 0.2 0.0
MAIZ DULCE CONSERVA 0 GR 11.7 0.0 0.2 0.0
MENESTRA DE VERDURAS 0 GR 5.1 0.0 0.5 0.0
NABOS 0 GR 8.0 0.0 0.2 0.0
PATATAS COCIDAS 0 GR 21.0 0.0 0.1 0.0
PEPINO 0 GR 2.5 0.0 0.1 0.0
PEREJIL 0 GR 9.8 0.0 1.0 0.0
PIMIENTO 0 GR 4.8 0.0 0.2 0.0
PUERROS 0 GR 10.5 0.0 0.4 0.0
PURÉ DE PATATA 0 GR 82.0 0.0 0.7 0.0
RÁBANOS 0 GR 5.2 0.0 1.1 0.0
REMOLACHA 0 GR 11.0 0.0 0.1 0.0
BROTES SOJA 0 GR 7.0 0.0 1.0 0.0
TOMATE 0 GR 5.5 0.0 0.3 0.0
TOMATE TRITURADO CONSER 0 GR 5.6 0.0 0.5 0.0
ZUMO DE TOMATE 0 GR 7.0 0.0 0.2 0.0
TRUFA 0 GR 13.0 0.0 0.5 0.0
ZANAHORIA 0 GR 12.0 0.0 0.3 0.0
LEGUMBRES 0 GR 0.0 0.0
GARBANZOS 0 GR 67.0 0.0 5.0 0.0
GUISANTES SECOS 0 GR 61.0 0.0 2.3 0.0
HABAS SECAS 0 GR 63.0 0.0 1.5 0.0
JUDIAS SECAS 0 GR 67.0 0.0 1.5 0.0
LENTEJAS 0 GR 60.0 0.0 1.8 0.0
SOJA EN GRANO 0 GR 35.0 0.0 18.0 0.0
FRUTAS 0 GR 0.0 0.0
ACEITUNAS 0 GR 8.0 0.0 12.7 0.0
AGUACATE 0 GR 6.7 0.0 16.4 0.0
ALBARICOQUE 0 GR 12.0 0.0 0.1 0.0
CEREZAS 0 GR 19.0 0.0 0.5 0.0
CIRUELA 0 GR 11.0 0.0 0.1 0.0
CIRUELA SECA 0 GR 86.0 0.0 0.4 0.0
COCO 0 GR 30.0 0.0 62.0 0.0
CHIRIMOYAS 0 GR 19.0 0.0 0.2 0.0
DÁTIL 0 GR 79.7 0.0 0.4 0.0
DÁTIL SECO 0 GR 82.0 0.0 0.6 0.0
FRAMBUESA 0 GR 14.0 0.0 0.6 0.0
FRESAS 0 GR 9.0 0.0 0.6 0.0
GRANADA 0 GR 15.0 0.0 0.3 0.0
HIGOS 0 GR 21.0 0.0 0.1 0.0
HIGOS SECOS 0 GR 81.0 0.0 1.0 0.0
KIWI 0 GR 11.3 0.0 0.6 0.0
LIMÓN 0 GR 9.0 0.0 0.2 0.0
MANDARINA 0 GR 11.0 0.0 0.1 0.0
MANGO 0 GR 14.0 0.0 0.5 0.0
MANZANA 0 GR 14.0 0.0 0.3 0.0
MELOCOTÓN 0 GR 13.0 0.0 0.1 0.0
MELOCOTÓN EN ALMIBAR 0 GR 23.0 0.0 0.0 0.0
MELÓN 0 GR 7.5 0.0 0.2 0.0
MEMBRILLO 0 GR 7.3 0.0 0.2 0.0
MORAS 0 GR 15.0 0.0 1.0 0.0
NARANJAS 0 GR 11.0 0.0 0.2 0.0
NECTARINAS 0 GR 19.1 0.0 0.0 0.0
NÍSPEROS 0 GR 23.0 0.0 0.4 0.0
PALOSANTO, CAQUI 0 GR 16.3 0.0 0.1 0.0
PAPAYA 0 GR 11.1 0.0 0.2 0.0
PERAS 0 GR 16.0 0.0 0.4 0.0
PIÑA 0 GR 13.0 0.0 0.2 0.0
PIÑA EN ALMIBAR 0 GR 23.0 0.0 0.0 0.0
PLÁTANO 0 GR 23.0 0.0 0.5 0.0
POMELO 0 GR 6.5 0.0 0.3 0.0
SANDÍA 0 GR 7.3 0.0 0.2 0.0
UVA 0 GR 17.5 0.0 1.0 0.0
UVA PASA 0 GR 82.0 0.0 1.3 0.0
ZUMO DE NARANJA 0 GR 10.0 0.0 0.2 0.0
ZUMO DE FRUTAS 0 GR 11.5 0.0 0.0 0.0
FRUTOS SECOS 0 GR 0.0 0.0
ALMENDRA 0 GR 31.0 0.0 54.0 0.0
AVELLANA 0 GR 11.0 0.0 66.0 0.0
CACAHUETE 0 GR 36.0 0.0 49.0 0.0
CASTAÑA 0 GR 47.0 0.0 2.6 0.0
NUECES, PIÑONES 0 GR 17.4 0.0 60.0 0.0
PISTACHO 0 GR 22.1 0.0 51.6 0.0
LACTEOS Y DERIVADOS 0 GR 0.0 0.0
CUAJADA 0 GR 6.5 0.0 5.3 0.0
FLAN DE HUEVO, NATILLAS 0 GR 22.0 0.0 2.2 0.0
FLAN Y NATILLAS SIN HUEVO 0 GR 17.4 0.0 1.8 0.0
HELADOS LÁCTEOS 0 GR 24.8 0.0 6.6 0.0
LECHE DE CABRA 0 GR 4.6 0.0 4.5 0.0
LECHE DE OVEJA 0 GR 4.3 0.0 6.5 0.0
LECHE CONDENSADA AZÚC 0 GR 54.0 0.0 10.4 0.0
LECHE CONDEN SIN AZÚC 0 GR 11.0 0.0 9.3 0.0
LENCHE DE VACA DESCREMA 0 GR 5.0 0.0 0.1 0.0
LECHE EN POLVO DESCREM 0 GR 53.0 0.0 1.0 0.0
LENCHE EN POLVO ENTERA 0 GR 37.0 0.0 26.0 0.0
LECHE DE VACA ENTERA 0 GR 4.6 0.0 3.9 0.0
LECHE DE VACA SEMIDES 0 GR 5.0 0.0 1.7 0.0
MOUSSE 0 GR 21.8 0.0 8.2 0.0
NATA Y CREMA DE LECHE 0 GR 4.0 0.0 30.0 0.0
PETIT SUISSE NATURAL 0 GR 14.0 0.0 8.4 0.0
PETIT SUISSE SABORES 0 GR 14.0 0.0 8.4 0.0
QUESO BLANCO DESNA 0 GR 3.1 0.0 1.6 0.0
QUESO DE CAMMEMBERT 0 GR 4.0 0.0 24.0 0.0
QUESO DE BOLA 0 GR 2.0 0.0 25.0 0.0
QUESO DE BURGOS 0 GR 4.0 0.0 11.0 0.0
QUESO EMMENTAL 0 GR 1.5 0.0 33.0 0.0
QUESO EN PORCIONES 0 GR 2.5 0.0 22.0 0.0
QUESO GRUYERE 0 GR 1.5 0.0 30.0 0.0
QUESO MANCHEGO 0 GR 0.5 0.0 28.7 0.0
QUESO PARMESANO 0 GR 2.0 0.0 25.0 0.0
QUESO ROQUEFORT 0 GR 2.0 0.0 35.0 0.0
QUESO "SVELTESSE" 0 GR 5.5 0.0 5.5 0.0
REQUESÓN 0 GR 1.4 0.0 4.0 0.0
SPEISEQUARK 0 GR 3.1 0.0 6.3 0.0
YOGUR DESNATADO 0 GR 5.7 0.0 0.1 0.0
YOGUR DESNAT FRUTAS 0 GR 16.0 0.0 0.0 0.0
YOGUR CON NATA 0 GR 3.6 0.0 3.8 0.0
YOGUR NATURAL 0 GR 4.0 0.0 3.2 0.0
YOGUR NATURAL "SVELTESSE" 0 GR 7.1 0.0 0.4 0.0
YOGUR NATURAL FRUTA 0 GR 16.0 0.0 2.2 0.0
CARNES, CAZA Y EMBUTI 0 GR 0.0 0.0 0.0
BACON 0 GR 1.0 0.0 69.3 0.0
BUEY BISTEC GRASO 0 GR 0.0 0.0 10.6 0.0
BUEY BISTEC SEMIGRASO 0 GR 0.0 0.0 7.4 0.0
BUEY SOLOMILLO 0 GR 0.0 0.0 3.3 0.0
BUTIFARRA COCIDA 0 GR 0.3 0.0 36.0 0.0
BUTIFARRA CRUDA 0 GR 1.2 0.0 30.0 0.0
CABALLO 0 GR 1.0 0.0 2.0 0.0
CERDO CHULETA 0 GR 0.0 0.0 30.0 0.0
CERDO HÍGADO 0 GR 1.5 0.0 7.0 0.0
CERDO LOMO 0 GR 0.0 0.0 30.0 0.0
CODORNIZ Y PERDIZ 0 GR 0.5 0.0 1.4 0.0
CONEJO Y LIEBRE 0 GR 0.0 0.0 8.0 0.0
CORDERO COSTILLAS 0 GR 0.0 0.0 17.0 0.0
CORDERO HÍGADO 0 GR 3.0 0.0 4.0 0.0
CORDERO PIERNA 0 GR 0.0 0.0 19.0 0.0
CHICHARRÓN 0 GR 0.0 0.0 57.0 0.0
CHORIZO Y SOBRASADA 0 GR 0.0 0.0 44.2 0.0
FOIE-GRAS 0 GR 10.0 0.0 50.0 0.0
GALLINA 0 GR 0.0 0.0 29.5 0.0
JAMÓN DEL PAIS 0 GR 0.0 0.0 35.0 0.0
JAMÓN YORK 0 GR 0.0 0.0 22.0 0.0
LOMO EMBUCHADO 0 GR 0.0 0.0 35.0 0.0
MORTADELA 0 GR 0.0 0.0 21.0 0.0
PATO 0 GR 0.5 0.0 14.0 0.0
PAVO 0 GR 0.0 0.0 9.6 0.0
PIES DE CERDO 0 GR 0.5 0.0 25.0 0.0
POLLO SIN DESHUESAR 0 GR 0.0 0.0 4.3 0.0
POLLO HÍGADO 0 GR 3.0 0.0 3.7 0.0
POLLO DESHUESADO 0 GR 0.0 0.0 3.0 0.0
SALCHICHA FRANKFURT 0 GR 0.6 0.0 25.0 0.0
SALCHICHON 0 GR 1.0 0.0 26.0 0.0
TERNERA SOLOMILLO 0 GR 0.0 0.0 1.7 0.0
TERNERA BISTEC 0 GR 0.5 0.0 11.0 0.0
TERNERA CHULETA 0 GR 0.0 0.0 10.0 0.0
TERNERA HÍGADO 0 GR 5.3 0.0 3.8 0.0
TERNERA LENGUA 0 GR 0.4 0.0 15.0 0.0
TERNERA RIÑON 0 GR 0.0 0.0 2.6 0.0
TERNERA SESOS 0 GR 0.8 0.0 8.6 0.0
TRIPA 0 GR 0.0 0.0 2.0 0.0
PESCADOS Y MARISCOS 0 GR 0.0 0.0 2.0 0.0
ALMEJA, CHIRLA 0 GR 0.0 0.0 1.0 0.0
ANCHOAS 0 GR 0.6 0.0 10.3 0.0
ANGUILA 0 GR 0.0 0.0 15.5 0.0
ARENQUE AHUMADO 0 GR 0.0 0.0 13.0 0.0
ARENQUE SECO 0 GR 0.0 0.0 6.0 0.0
ATÚN 0 GR 0.0 0.0 13.0 0.0
ATÚN EN ACEITE VEGETAL 0 GR 0.0 0.0 20.0 0.0
BACALAO FRESCO 0 GR 0.0 0.0 0.7 0.0
BACALAO SALADO REMOJADO 0 GR 0.0 0.0 0.5 0.0
BACALAO SECO 0 GR 0.0 0.0 2.5 0.0
BESUGO 0 GR 0.0 0.0 6.0 0.0
CABALLA 0 GR 0.8 0.0 10.0 0.0
CALAMAR, SEPIA 0 GR 0.5 0.0 1.3 0.0
CANGREJO 0 GR 0.0 0.0 1.6 0.0
CARACOLES 0 GR 0.0 0.0 0.8 0.0
CAVIAR 0 GR 0.0 0.0 13.0 0.0
CIGALA 0 GR 0.0 0.0 0.8 0.0
CONGRIO 0 GR 0.0 0.0 3.0 0.0
CHANQUETE 0 GR 1.8 0.0 3.0 0.0
GALLO 0 GR 0.0 0.0 1.0 0.0
GAMBAS 0 GR 0.0 0.0 1.4 0.0
LANGOSTAS 0 GR 0.0 0.0 0.8 0.0
LANGOSTINO 0 GR 0.0 0.0 1.4 0.0
LENGUADO 0 GR 0.0 0.0 1.0 0.0
LUBINA 0 GR 0.0 0.0 6.0 0.0
MEJILLÓN 0 GR 2.2 0.0 2.0 0.0
MERLUZA 0 GR 0.0 0.0 2.0 0.0
MERO 0 GR 0.0 0.0 6.0 0.0
OSTRAS 0 GR 6.0 0.0 1.8 0.0
PULPOS 0 GR 1.5 0.0 1.0 0.0
RAPE 0 GR 0.0 0.0 2.0 0.0
SALMÓN 0 GR 0.0 0.0 12.0 0.0
SALMÓN AHUMADO 0 GR 0.0 0.0 8.0 0.0
SALMONETE 0 GR 2.0 0.0 3.7 0.0
SARDINA EN ACEITE 0 GR 0.0 0.0 12.0 0.0
SARDINAS, BOQUERÓN 0 GR 0.0 0.0 7.5 0.0
TRUCHA 0 GR 0.0 0.0 3.0 0.0
HUEVOS 0 GR 0.0 0.0 0.0 0.0
CLARA 0 GR 0.7 0.0 0.2 0.0
HUEVO ENTERO 0 GR 0.6 0.0 12.0 0.0
HUEVO HERVIDO DURO 0 GR 0.0 0.0 11.0 0.0
YEMA 0 GR 0.6 0.0 33.0 0.0
ACEITES Y GRASAS 0 GR 0.0 0.0
ACEITE DE CACAHUETE 0 GR 0.0 0.0 100.0 0.0
ACEITE DE GIRASOL 0 GR 0.0 0.0 100.0 0.0
ACEITE DE MAIZ 0 GR 0.0 0.0 100.0 0.0
ACEITE DE OLIVA 0 GR 0.0 0.0 100.0 0.0
ACEITE DE SOJA 0 GR 0.0 0.0 100.0 0.0
MANTECA 0 GR 0.0 0.0 70.0 0.0
MANTEQUILLA 0 GR 0.6 0.0 83.0 0.0
MARGARINA VEGETAL 0 GR 0.4 0.0 83.5 0.0
BEBIDAS 0 GR 0.4 0.0 83.5 0.0
AGUARDIENTE 0 GR 0.0 0.0 0.0 0.0
ANÍS 0 GR 30.0 0.0 0.0 0.0
BATIDO LACTEO DE CACAO 0 GR 11.0 0.0 4.6 0.0
CACAO TAZA SIN AZÚCAR 0 GR 40.0 0.0 21.7 0.0
CAFÉ 0 GR 0.8 0.0 0.1 0.0
CAVA 0 GR 0.2 0.0 0.0 0.0
CERVEZA NEGRA 0 GR 4.0 0.0 0.0 0.0
CERVEZA RUBIA 0 GR 4.0 0.0 0.0 0.0
COÑAZ, BRANDY 0 GR 0.0 0.0 0.0 0.0
GINEBRA 0 GR 0.0 0.0 0.0 0.0
BEBIDA DE ALMENDRA 0 GR 54.0 0.0 11.0 0.0
MALTA TOSTADA "EKO" 0 GR 87.4 0.0 0.1 0.0
REFRESCOS CARBONATADOS 0 GR 12.0 0.0 0.0 0.0
RON 0 GR 0.0 0.0 0.0 0.0
SIDRA, DULCE 0 GR 5.0 0.0 0.0 0.0
SIDRA SECA 0 GR 0.0 0.0 0.0 0.0
TÉ 0 GR 0.4 0.0 0.0 0.0
VERMUT, DULCE 0 GR 14.0 0.0 0.0 0.0
VINO DE MESA 0 GR 2.1 0.0 0.0 0.0
VINO DULCE, JEREZ 0 GR 14.0 0.0 0.0 0.0
VINO DE OPORTO 0 GR 14.0 0.0 0.0 0.0
WHISKY 0 GR 0.0 0.0 0.0 0.0
PRECOCINADOS 0 GR 0.0 0.0 0.0 0.0
BUÑUELOS 0 GR 6.3 0.0 7.3 0.0
CANAPÉS 0 GR 24.8 0.0 11.5 0.0
CANELONES 0 GR 4.4 0.0 7.0 0.0
CROQUETAS 0 GR 6.3 0.0 7.3 0.0
CHURROS 0 GR 40.0 0.0 20.0 0.0
EMPANADILLAS DE ATÚN 0 GR 25.6 0.0 12.4 0.0
JAMÓN Y QUESO EMPANADOS 0 GR 24.0 0.0 9.6 0.0
LASAÑA 0 GR 12.3 0.0 7.8 0.0
PESCADO EMPANADO 0 GR 16.1 0.0 7.5 0.0
PIZZA 0 GR 24.8 0.0 11.5 0.0
POLLO EMPANADO 0 GR 16.0 0.0 18.7 0.0
ROLLITOS DE PRIMAVERA 0 GR 20.8 0.0 15.6 0.0
SOPAS DE SOBRE 0 GR 5.7 0.0 2.6 0.0
TORTILLA DE PATATAS 0 GR 6.6 0.0 14.5 0.0
SALSAS Y CONDIMENTOS 0 GR 0.0 0.0 0.0 0.0
BECHAMEL 0 GR 9.2 0.0 6.7 0.0
CUBITO DE CALDO 0 GR 0.0 0.0 21.8 0.0
KETCHUP 0 GR 24.0 0.0 0.0 0.0
MAYONESA 0 GR 0.1 0.0 78.9 0.0
MOSTAZA 0 GR 6.4 0.0 4.4 0.0
SALSA DE TOMATE 0 GR 10.0 0.0 5.1 0.0
SOFRITO 0 GR 10.8 0.0 8.5 0.0
SNACKS 0 GR 10.8 0.0 8.5 0.0
CHOCOLATE TIPO "MARS" 0 GR 66.5 0.0 19.0 0.0
GANCHITOS 0 GR 57.0 0.0 26.2 0.0
PALOMITAS DE MAIZ 0 GR 48.6 0.0 42.8 0.0
TIRAS FRITAS DE MAIZ 0 GR 65.0 0.0 22.6 0.0
PATATAS CHIPS 0 GR 52.0 0.0 37.0 0.0
PIPAS DE GIRASOL 0 GR 22.7 0.0 43.0 0.0
MISCELÁNEA 0 GR 10.8 0.0 8.5 0.0
ANCAS DE RANA 0 GR 0.0 0.0 0.3 0.0
TOTAL 0 0
TOTAL % #### #DIV/0!
H.C Lip Prot
VALOR NUTRICIONAL APROXIMADO DEL MENÚ Nº
Raciones: 0
H.C LIPID PROT KCAL
TOTAL GR: 0 0 0 0.0
TOTAL %:
57 30 13 #DIV/0!
CONTENIDO DE NUTRIENTES Y VALOR CALÓRICO POR 100 GR DE PORCIÓN COMESTIBLE.
VALOR NUTRICIONAL
Gr de ProtPROT(GR) Kcal KCAL
tablas tablas
7.6 0.0 354.0 0
8.0 0.0 350.0 0
14.0 0.0 367.0 0
5.3 0.0 358.0 0
4.4 0.0 386.0 0
7.9 0.0 350.0 0
5.3 0.0 355.0 0
9.5 0.0 349.0 0
10.5 0.0 340.0 0
9.5 0.0 353.0 0
6.2 0.0 351.0 0
7.0 0.0 241.0 0
7.0 0.0 255.0 0
8.0 0.0 239.0 0
7.8 0.0 233.0 0
8.8 0.0 216.0 0
10.0 0.0 411.0 0
12.8 0.0 368.0 0
12.8 0.0 368.0 0
1.5 0.0 338.0 0
0.0 0
5.6 0.0 456.0 0
6.4 0.0 469.0 0
6.4 0.0 469.0 0
5.6 0.0 456.0 0
5.7 0.0 524.0 0
6.7 0.0 397.0 0
10.8 0.0 464.0 0
7.0 0.0 436.0 0
6.4 0.0 469.0 0
10.8 0.0 440.0 0
6.9 0.0 527.0 0
5.8 0.0 565.0 0
8.5 0.0 330.0 0
5.6 0.0 456.0 0
3.6 0.0 311.0 0
5.6 0.0 456.0 0
19.8 0.0 414.0 0
5.2 0.0 387.0 0
0.0 0
0.0 0.0 380.0 0
5.5 0.0 366.0 0
0.8 0.0 378.0 0
0.3 0.0 66.0 0
6.2 0.0 549.0 0
6.0 0.0 550.0 0
2.0 0.0 530.0 0
1.0 0.0 172.0 0
1.5 0.0 139.0 0
0.0 0.0 215.0 0
0.5 0.0 280.0 0
0.4 0.0 145.0 0
0.5 0.0 300.0 0
0.0 0
2.0 0.0 33.0 0
6.7 0.0 139.0 0
3.4 0.0 64.0 0
1.3 0.0 20.0 0
1.3 0.0 29.0 0
1.7 0.0 21.0 0
2.2 0.0 152.0 0
1.3 0.0 31.0 0
1.3 0.0 24.0 0
1.4 0.0 21.0 0
1.4 0.0 47.0 0
0.9 0.0 39.0 0
1.4 0.0 28.0 0
4.0 0.0 54.0 0
2.4 0.0 30.0 0
2.4 0.0 28.0 0
1.5 0.0 22.0 0
1.5 0.0 37.0 0
2.2 0.0 26.0 0
1.9 0.0 24.0 0
3.1 0.0 32.0 0
2.3 0.0 25.0 0
2.7 0.0 11.0 0
6.0 0.0 92.0 0
5.0 0.0 71.0 0
5.4 0.0 64.0 0
2.4 0.0 39.0 0
1.2 0.0 18.0 0
1.1 0.0 50.0 0
1.0 0.0 29.0 0
0.8 0.0 29.0 0
2.0 0.0 86.0 0
0.7 0.0 12.0 0
3.7 0.0 55.0 0
1.2 0.0 22.0 0
2.0 0.0 42.0 0
7.0 0.0 357.0 0
0.0 0.0 20.0 0
1.6 0.0 40.0 0
5.5 0.0 50.0 0
1.0 0.0 22.0 0
2.3 0.0 39.0 0
1.0 0.0 21.0 0
9.0 0.0 92.0 0
1.2 0.0 42.0 0
0.0 0
18.0 0.0 361.0 0
21.6 0.0 317.0 0
23.0 0.0 343.0 0
19.0 0.0 330.0 0
24.0 0.0 336.0 0
35.0 0.0 422.0 0
0.0 0
0.7 0.0 149.0 0
2.1 0.0 167.0 0
0.8 0.0 44.0 0
1.2 0.0 77.0 0
0.8 0.0 44.0 0
2.3 0.0 290.0 0
6.0 0.0 646.0 0
1.0 0.0 78.0 0
2.2 0.0 279.0 0
2.2 0.0 306.0 0
1.0 0.0 40.0 0
0.7 0.0 36.0 0
0.7 0.0 65.0 0
1.0 0.0 80.0 0
4.2 0.0 275.0 0
1.0 0.0 51.0 0
0.3 0.0 39.0 0
0.8 0.0 40.0 0
0.6 0.0 57.0 0
0.3 0.0 52.0 0
0.5 0.0 52.0 0
0.4 0.0 84.0 0
0.8 0.0 31.0 0
0.5 0.0 33.0 0
1.0 0.0 37.0 0
1.1 0.0 44.0 0
0.6 0.0 64.0 0
0.4 0.0 97.0 0
0.5 0.0 64.0 0
0.6 0.0 45.0 0
0.4 0.0 61.0 0
0.5 0.0 51.0 0
0.4 0.0 84.0 0
1.4 0.0 90.0 0
0.6 0.0 30.0 0
0.4 0.0 30.0 0
1.0 0.0 81.0 0
3.0 0.0 324.0 0
0.6 0.0 42.0 0
0.4 0.0 45.0 0
0.0 0
20.0 0.0 620.0 0
15.0 0.0 675.0 0
23.0 0.0 637.0 0
4.0 0.0 199.0 0
15.0 0.0 660.0 0
17.6 0.0 581.0 0
0.0 0
4.5 0.0 92.0 0
4.6 0.0 126.0 0
2.6 0.0 102.0 0
3.7 0.0 167.0 0
3.9 0.0 72.0 0
5.3 0.0 96.0 0
10.0 0.0 350.0 0
8.0 0.0 160.0 0
3.6 0.0 36.0 0
38.0 0.0 373.0 0
25.0 0.0 500.0 0
3.5 0.0 68.0 0
3.5 0.0 49.0 0
4.3 0.0 177.0 0
3.0 0.0 298.0 0
7.6 0.0 164.0 0
7.5 0.0 164.0 0
10.0 0.0 70.0 0
20.0 0.0 312.0 0
29.0 0.0 349.0 0
15.0 0.0 174.0 0
28.0 0.0 415.0 0
18.0 0.0 280.0 0
29.0 0.0 391.0 0
29.0 0.0 376.0 0
40.0 0.0 393.0 0
23.0 0.0 405.0 0
16.0 0.0 136.0 0
13.6 0.0 96.0 0
9.2 0.0 107.0 0
4.5 0.0 45.0 0
4.0 0.0 82.0 0
3.1 0.0 65.0 0
3.4 0.0 62.0 0
4.6 0.0 50.0 0
3.0 0.0 100.0 0
0.0 0
8.4 0.0 665.0 0
20.2 0.0 176.0 0
21.3 0.0 158.0 0
20.4 0.0 111.0 0
14.1 0.0 390.0 0
13.0 0.0 326.0 0
21.0 0.0 110.0 0
15.0 0.0 330.0 0
21.0 0.0 153.0 0
16.0 0.0 208.0 0
25.0 0.0 114.0 0
22.0 0.0 162.0 0
18.0 0.0 215.0 0
21.0 0.0 132.0 0
17.0 0.0 248.0 0
22.0 0.0 601.0 0
17.6 0.0 468.0 0
7.0 0.0 518.0 0
24.0 0.0 369.0 0
17.0 0.0 380.0 0
20.9 0.0 289.0 0
17.0 0.0 380.0 0
19.0 0.0 265.0 0
22.0 0.0 200.0 0
32.0 0.0 223.0 0
16.0 0.0 290.0 0
20.5 0.0 121.0 0
19.7 0.0 129.0 0
14.3 0.0 85.0 0
20.4 0.0 315.0 0
14.0 0.0 294.0 0
19.0 0.0 90.0 0
19.0 0.0 181.0 0
19.0 0.0 168.0 0
19.0 0.0 140.0 0
16.0 0.0 207.0 0
16.0 0.0 86.0 0
10.4 0.0 125.0 0
19.0 0.0 100.0 0
19.0 0.0 100.0 0
11.0 0.0 50.0 0
20.0 0.0 175.0 0
14.0 0.0 200.0 0
23.0 0.0 209.0 0
17.0 0.0 122.0 0
27.0 0.0 225.0 0
25.0 0.0 280.0 0
17.0 0.0 74.0 0
26.0 0.0 108.0 0
75.0 0.0 322.0 0
16.0 0.0 118.0 0
15.0 0.0 153.0 0
17.0 0.0 82.0 0
16.0 0.0 85.0 0
15.0 0.0 67.0 0
29.0 0.0 233.0 0
15.0 0.0 67.0 0
20.0 0.0 112.0 0
11.4 0.0 79.0 0
16.0 0.0 73.0 0
21.0 0.0 96.0 0
15.0 0.0 67.0 0
21.0 0.0 96.0 0
16.0 0.0 73.0 0
16.0 0.0 118.0 0
12.0 0.0 74.0 0
17.0 0.0 86.0 0
16.0 0.0 118.0 0
10.0 0.0 80.0 0
10.6 0.0 57.0 0
17.0 0.0 86.0 0
16.0 0.0 172.0 0
20.0 0.0 154.0 0
14.0 0.0 97.0 0
21.0 0.0 192.0 0
21.0 0.0 151.0 0
18.0 0.0 94.0 0
0.0 0.0 100.0 0
11.0 0.0 48.0 0
13.0 0.0 162.0 0
12.3 0.0 147.0 0
16.0 0.0 368.0 0
0.0 0
0.0 0.0 900.0 0
0.0 0.0 900.0 0
0.0 0.0 900.0 0
0.0 0.0 900.0 0
0.0 0.0 900.0 0
10.0 0.0 670.0 0
0.7 0.0 752.0 0
0.0 0.0 752.0 0
0.0 0.0 752.0 0
0.0 0.0 280.0 0
0.0 0.0 312.0 0
3.8 0.0 100.0 0
21.0 0.0 439.0 0
0.3 0.0 5.0 0
0.0 0.0 65.0 0
0.3 0.0 37.0 0
0.4 0.0 45.0 0
0.0 0.0 243.0 0
0.0 0.0 244.0 0
5.0 0.0 335.0 0
6.0 0.0 374.0 0
0.0 0.0 48.0 0
0.0 0.0 244.0 0
0.0 0.0 33.0 0
0.0 0.0 35.0 0
0.1 0.0 2.0 0
0.3 0.0 160.0 0
0.0 0.0 70.0 0
0.3 0.0 160.0 0
0.3 0.0 160.0 0
0.0 0.0 244.0 0
0.0 0.0 0.0 0
8.1 0.0 123.0 0
9.4 0.0 234.0 0
12.0 0.0 127.0 0
8.0 0.0 123.0 0
4.6 0.0 348.0 0
7.3 0.0 243.0 0
8.0 0.0 214.0 0
6.8 0.0 147.0 0
12.6 0.0 178.0 0
9.4 0.0 234.0 0
13.0 0.0 283.0 0
8.7 0.0 258.0 0
1.0 0.0 49.0 0
9.2 0.0 194.0 0
0.0 0.0 0.0 0
4.2 0.0 115.0 0
15.8 0.0 259.0 0
2.1 0.0 98.0 0
1.8 0.0 718.0 0
4.7 0.0 15.0 0
2.4 0.0 86.0 0
1.6 0.0 116.0 0
1.6 0.0 116.0 0
5.3 0.0 441.0 0
10.0 0.0 504.0 0
6.2 0.0 592.0 0
7.6 0.0 459.0 0
6.7 0.0 544.0 0
27.0 0.0 535.0 0
1.6 0.0 116.0 0
16.5 0.0 70.0 0
0 0
#DIV/0! ###
KCAL RACIÓN ###
Raciones: 0
55 30 15
VALOR NUTRICIONAL APROXIMADO DEL MENÚ Nº
Totales
0 0 0
Valor de los nutrientes receta
1
2
3
Por persona

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