26 postures Bikram

Standing Deep Breathing Pranayama(Sanskrit)

Half Moon Pose Ardha-Chandrasana(Sanskrit)

Hands to Feet Pada-Hasthasana(Sanskrit)

Awkward Pose Utkatasana(Sanskrit)

Eagle Pose Garurasana(Sanskrit)

Standing Head to Knee Dandayamana-Janushirasana(Sanskrit)

Standing Bow Pose Dandayamana-Dhanurasana(Sanskrit)

Balancing Stick Tuladandasana(Sanskrit)

Standing Separate Leg Stretching Pose Dandayamana-Bibhaktapada-Paschimotthanasana(Sanskrit)

Triangle Pose Trikanasana(Sanskrit)

Standing Separate Leg Head to Knee Pose Dandayamana-Bibhaktapada-Janushirasana(Sanskrit)

Tree Pose Tadasana(Sanskrit)

Toe Stand Padangustasana(Sanskrit)

Dead Body Pose Savasana(Sanskrit)

Wind-Removing Pose Pavanamuktasana(Sanskrit)

- La posicin de la cobra consolida la espina lumbar aliviando el dolor y combate los discos herniados o deslizados tambin la artritis en esa regin. - Mejora la digestin, alivio de los Dolores menstruales, mejora el apetito, aumenta la presin arterial baja. - La posicin de la cobra tambin mejora el funcionamiento del hgado y

del bazo Cobra Pose Bhujangasana(Sanskrit)

Locust Pose Salabhasana(Sanskrit)

Full Locust Pose Poorna-Salabhasana(Sanskrit)

Bow Pose Dhanurasana(Sanskrit)

Fixed Firm Pose Supta-Vajrasana(Sanskrit)

Half Tortoise Pose Ardha-Kurmasana(Sanskrit)

Camel Pose Ustrasana(Sanskrit)

Rabbit Pose Sasangasana(Sanskrit)

Head to Knee Pose and Stretching Pose Janushirasana and Paschimotthanasana(Sanskrit)

Spine-Twisting Pose Ardha-Matsyendrasana(Sanskrit)

Blowing in Firm Pose Kapalbhati in Vajrasana(Sanskrit)