CHeCk off your Progress

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6

DISC 1

WEEK

taI CHI taI CHI taI CHI

Neural reboot 1

staNdINg staNCes lIft & loWer

taI CHI taI CHI taI CHI

Neural reboot 1

PHoeNIx taIl

taI CHI
Ward off

Neural reboot 1

taI CHI taI CHI taI CHI

Neural reboot 1

Pull baCk

taI CHI
Press

Neural reboot 1

taI CHI taI CHI taI CHI

Neural reboot 1

seParate & Pull

Neural reboot 1

Neural reboot 1

2 3

DISC 2

WEEK

lIft & loWer PHoeNIx taIl Combo

Ward off Pull baCk Combo

taI CHI taI CHI

Neural reboot 1

Neural reboot 1

Press seParate & Pull Combo

lIft & loWer PHoeNIx taIl Combo

taI CHI taI CHI

Neural reboot 1

Neural reboot 1

Ward off Pull baCk Combo

Press seParate & Pull Combo

Neural reboot 1

Neural reboot 1

Neural reboot 1

Neural reboot 1

Neural reboot 1

Neural reboot 1

DISC 3

WEEK

sequeNCe 1

sequeNCe 1

sequeNCe 1

sequeNCe 1

sequeNCe 1

sequeNCe 1

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

4 5

DISC 4

WEEK

taI CHI
PusH

Neural reboot 2

taI CHI taI CHI taI CHI

Neural reboot 2

sINgle WHIP

taI CHI taI CHI taI CHI

Neural reboot 2

raIse HaNd

taI CHI taI CHI taI CHI

Neural reboot 2

PullINg kNee

taI CHI taI CHI taI CHI

Neural reboot 2

bear Comes out of Cave

taI CHI taI CHI taI CHI

Neural reboot 2

WHIte CraNe sPreads WINgs

DISC 5

WEEK

taI CHI taI CHI

Neural reboot 2

Neural reboot 2

Neural reboot 2

Neural reboot 2

Neural reboot 2

Neural reboot 2

PusH sINgle WHIP Combo

raIse HaNd PullINg kNee Combo

bear WHIte CraNe Combo

PusH sINgle WHIP Combo

raIse HaNd PullINg kNee Combo

bear WHIte CraNe Combo

Neural reboot 2

Neural reboot 2

Neural reboot 2

Neural reboot 2

Neural reboot 2

Neural reboot 2

DISC 6

WEEK

sequeNCe 2

sequeNCe 2

sequeNCe 2

sequeNCe 2

sequeNCe 2

sequeNCe 2

TAI ChEng Is a 90-day ProgressIoN toWard masterINg moves INteNded to CeNter aNd streNgtHeN your body.
oN day 7, take tHe day off.
vIsIt TEAmBEAChBoDY.Com or BEAChBoDY.Com today for more exCItINg ProduCts.
Consult your physician and follow all enclosed safety and other instructions before beginning this or any exercise program. 2012 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC, is the owner of the Tai Cheng, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. TCINS1104

CHeCk off your Progress

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6

7 8 9

DISC 7

WEEK

taI CHI taI CHI taI CHI

Neural reboot 3

double dutCH brusH kNee & PusH

taI CHI taI CHI taI CHI

Neural reboot 3

Play tHe PIPa

taI CHI taI CHI taI CHI

Neural reboot 3

sHeatHINg sWord

taI CHI taI CHI taI CHI

Neural reboot 3

dIagoNal PuNCH kICk W/ CHeCk & PuNCH

taI CHI taI CHI taI CHI

Neural reboot 3

WItHdraW & seal

taI CHI taI CHI taI CHI

Neural reboot 3

Cross HaNds

Neural reboot 3

Neural reboot 3

Neural reboot 3

Neural reboot 3

Neural reboot 3

Neural reboot 3

DISC 8

WEEK

brusH kNee Play tHe PIPa Combo

sHeatHINg sWord dIagoNal PuNCH kICk Combo

WItHdraW & seal Cross HaNds Combo

brusH kNee Play tHe PIPa Combo

sHeatHINg sWord dIagoNal PuNCH kICk Combo

WItHdraW & seal Cross HaNds Combo

Neural reboot 3

Neural reboot 3

Neural reboot 3

Neural reboot 3

Neural reboot 3

Neural reboot 3

DISC 9

WEEK

sequeNCe 3

sequeNCe 3

sequeNCe 3

sequeNCe 3

sequeNCe 3

sequeNCe 3

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

10
WEEK

DISC 10

WEEK

taI CHI taI CHI taI CHI taI CHI

Neural reboot 4

sequeNCe 1 sequeNCe 2

taI CHI taI CHI taI CHI taI CHI

Neural reboot 4

sequeNCe 1 sequeNCe 2

taI CHI taI CHI taI CHI taI CHI

Neural reboot 4

sequeNCe 1 sequeNCe 2
(with Yellow band)

taI CHI taI CHI taI CHI taI CHI

Neural reboot 4

sequeNCe 1 sequeNCe 2
(with Yellow band)

taI CHI taI CHI taI CHI taI CHI

Neural reboot 4

sequeNCe 1 sequeNCe 2

taI CHI taI CHI taI CHI taI CHI

Neural reboot 4

sequeNCe 1 sequeNCe 2

Neural reboot 4

Neural reboot 4

Neural reboot 4

Neural reboot 4

Neural reboot 4

Neural reboot 4

11

DISC 11

sequeNCe 2 sequeNCe 3

sequeNCe 2 sequeNCe 3

sequeNCe 2 sequeNCe 3
(with Yellow band)

sequeNCe 2 sequeNCe 3
(with Yellow band)

sequeNCe 2 sequeNCe 3

sequeNCe 2 sequeNCe 3

Neural reboot 4

Neural reboot 4

Neural reboot 4

Neural reboot 4

Neural reboot 4

Neural reboot 4

12 13
WEEK

DISC 12

WEEK

sequeNCe 1 sequeNCe 2 sequeNCe 3

sequeNCe 1 sequeNCe 2 sequeNCe 3

sequeNCe 1 sequeNCe 2 sequeNCe 3

(with Yellow band)

sequeNCe 1 sequeNCe 2 sequeNCe 3

(with Yellow band)

sequeNCe 1 sequeNCe 2 sequeNCe 3

sequeNCe 1 sequeNCe 2 sequeNCe 3

Neural reboot 4

Neural reboot 4

Neural reboot 4

Neural reboot 4

Neural reboot 4

Neural reboot 4

DISC 12

sequeNCe 1 sequeNCe 2 sequeNCe 3

sequeNCe 1 sequeNCe 2 sequeNCe 3

sequeNCe 1 sequeNCe 2 sequeNCe 3

(with green band)

sequeNCe 1 sequeNCe 2 sequeNCe 3

(with green band)

sequeNCe 1 sequeNCe 2 sequeNCe 3

sequeNCe 1 sequeNCe 2 sequeNCe 3