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  • Woman's Weekly

    Your wellbeing

    Feb 24, 2021 2 minutes
    WORDS: TANYA PEAREY.

    The best steps to help EASE ANXIETY

    Anxiety often flares up when you believe something terrible is going to happen and you won’t be able to cope, presenting worst-case scenarios and preventing rational thoughts from prevailing. But no amount of excessive worrying will prepare you

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