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    Fascial Training: With Easy Exercises To More Mobility And Less Pain (10 Minutes Fascia Workout For Home)
    Fascial Training: With Easy Exercises To More Mobility And Less Pain (10 Minutes Fascia Workout For Home)
    Fascial Training: With Easy Exercises To More Mobility And Less Pain (10 Minutes Fascia Workout For Home)
    Ebook35 pages28 minutes

    Fascial Training: With Easy Exercises To More Mobility And Less Pain (10 Minutes Fascia Workout For Home)

    By Luke Eisenberg

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    About this ebook

    Fascial Training: With Easy Exercises To More Mobility And Less Pain (10 Minutes Fascia Workout For Home)

    Fascia traverses the body like a net. They influence posture and body perception, enveloping every muscle, every muscle fibre, every bone and every organ. Nevertheless, this 0.3 to 3 millimeter thick connective tissue is largely unexplored.

    However, scientists now agree that not only muscles but also fascia are the main cause of back pain. Understraining, overloading and stress lead to remodelling processes in the muscular connective tissue. The fascia, which otherwise glide smoothly over each other, become more brittle and susceptible to injury.

    It is recommended to train twice a week for ten minutes to loosen these adhesions: Once the fascia has been properly stimulated, fresh, elastic collagen is produced in the following three days. It would take about half a year before success would be achieved. However, the effects can be felt positively right from the start. The body perception also improves quickly. This also reduces the risk of injury.

    Give it a try - it's worth it!

    LanguageEnglish
    PublisherLuke Eisenberg
    Release dateFeb 8, 2021
    ISBN9781386003717
    Fascial Training: With Easy Exercises To More Mobility And Less Pain (10 Minutes Fascia Workout For Home)

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      Book preview

      Fascial Training - Luke Eisenberg

      Fascia workout for more flexibility, suppleness and vitality - How to get your fascias into top form

      Did you know that about 20 kilograms of our body weight is due to fascia? Certainly not, because very few of us will have given much thought to the fascias so far. The fact is, however, that this white mesh connects all components in our body like a mesh. Due to lack of movement, excessive strain, incorrect posture and of course also due to age-related wear and tear, fascia can stick together.

      Regular fascia training not only loosens the muscles, but also makes the fascia more flexible, as the exercises contribute to better gliding ability and elasticity.

      Fascial training can also be done at home. The only thing you need is a few minutes time, a fascia role and of course a great desire to become more flexible and painless again. Fancy some fascial training? Great, then let's start with the most important information about fascias, so that the exercises can be carried out efficiently later!

      What are fascia and what influence do they have on my health

      Simply put, fascia are very fine connective tissue skins that surround our muscles. They are not only present in our bodies, but also in the flesh of animals and in the plant world.

      You certainly know fascia from the meat preparation, because you have surely had to remove the tough white skin from your raw steak several times.

      Fascia is a Latin term that can be translated as bundle or band. Without this tissue our body would not be viable at all, as it is everywhere and not only gives it its shape, but is also responsible for stability.

      The fascia not only covers our muscles, but all our organs, bones and nerves. They merge seamlessly like a network and have nerve endings. As a result, they also have a significant influence on

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