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Healthy and Homemade!: 40 Kid-Friendly, Restaurant, Fast Food, and Take-Out Recipes for Children
Acciones del libro
Comenzar a leer- Editorial:
- Martha Stephenson
- Publicado:
- Oct 13, 2020
- ISBN:
- 9781005272623
- Formato:
- Libro
Descripción
Forget ordering fast food. Trash the take-out menus!
Instead, prepare kid-friendly recipes in your own kitchen.
Kids love take-out, but now they can enjoy tasty, homemade pizza, sloppy joes, burgers, curly fries and chicken nuggets without unhealthy additives and preservatives.
It can be challenging to please picky eaters or cook a meal that the whole family can enjoy. However, thanks to our 40 Healthy and Homemade! Recipes, what to cook will no longer be a problem.
What's more, you won't have to worry about your children eating calorie, and fat-laden fast foods.
It’s not just children who will enjoy these dishes either; the whole family will love our take-out recipes, too!
Now they can tuck into lean turkey chili, crispy baked chicken wings, healthy shrimp fried rice, veggie-packed chow mein or spaghetti bolognaise.
Acciones del libro
Comenzar a leerInformación sobre el libro
Healthy and Homemade!: 40 Kid-Friendly, Restaurant, Fast Food, and Take-Out Recipes for Children
Descripción
Forget ordering fast food. Trash the take-out menus!
Instead, prepare kid-friendly recipes in your own kitchen.
Kids love take-out, but now they can enjoy tasty, homemade pizza, sloppy joes, burgers, curly fries and chicken nuggets without unhealthy additives and preservatives.
It can be challenging to please picky eaters or cook a meal that the whole family can enjoy. However, thanks to our 40 Healthy and Homemade! Recipes, what to cook will no longer be a problem.
What's more, you won't have to worry about your children eating calorie, and fat-laden fast foods.
It’s not just children who will enjoy these dishes either; the whole family will love our take-out recipes, too!
Now they can tuck into lean turkey chili, crispy baked chicken wings, healthy shrimp fried rice, veggie-packed chow mein or spaghetti bolognaise.
- Editorial:
- Martha Stephenson
- Publicado:
- Oct 13, 2020
- ISBN:
- 9781005272623
- Formato:
- Libro
Acerca del autor
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Healthy and Homemade! - Martha Stephenson
Afterthoughts
Introduction
The growth of the fast food industry may very well be linked to the growth of our waistlines! Experts estimate that obesity causes the premature death of approximately a quarter of a million Americans every year.
What is even more cause for concern is the fact that about 17% of children in the USA, between the ages of 2 and 19, are obese. While we can't attribute all of this to take-out and fast food, the fact remains, it is a major contributor.
It is also a fact that overweight children are five times more likely to grow into obese adults. Add to this the worry that consuming fast food can result in a higher chance of suffering from Type 2 Diabetes, and you have a recipe for disaster!
Children love take-out foods, but now you can give them what they enjoy, worry-free.
Healthy and Homemade! is packed full of delicious take-out recipes that your kids will love.
Our collection of kid-friendly take-out recipes brings together international dishes including Spaghetti Bolognaise, Shrimp Fried Rice, Fajitas, Curry and Lamb Kofta Kebabs. Plus, of course, all the regular family favorites including burgers, hot dogs, pizza and fish fingers.
So next time you have hungry little mouths to feed, reach for Healthy and Homemade! - 40 Kid-Friendly, Restaurant, Fast Food, and Take-Out Recipes for Children.
Baked Curly Fries
Next study date, bake-up a batch of these crispy curly fries.
Servings: 4-6
Total Time: 50mins
Ingredients:
Water
3 large potatoes (peeled/unpeeled depending on preference)
2 tsp paprika
1½ tsp salt
¼ tsp onion powder
⅛ tsp black pepper
3 tbsp flour
3 tbsp egg
1½ tbsp whole milk
Directions:
1. Preheat the main oven to 450 degrees F. Using parchment paper, line a baking sheet.
2. Bring a pan of water to boil.
3. Using a curly fry cutter, cut the potatoes into curly fries.
4. Put the curly fries into boiling water and boil for a few minutes.
5. Transfer the fries to a colander and rinse in cold running tap water.
6. Using kitchen paper towels dry the potatoes and put to one side.
7. In a bowl combine the paprika with the salt, onion powder, pepper, and flour.
8. Add the egg followed by the milk and mix thoroughly.
9. Add the fries to a large mixing bowl.
10. Pour the seasoning mix over the fries and gently mix to combine.
11. Arrange the fries onto the baking sheet,
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