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Turn Up the Heat!: 40 Recipes for International Hot & Spicy Food Day - To Boost Metabolism, Burn Fat and Feel Fuller Longer

Name: Turn Up the Heat!: 40 Recipes for International Hot & Spicy Food Day - To Boost Metabolism, Burn Fat and Feel Fuller Longer
Brand: Martha Stephenson
Price: 9.99 USD
Availability: InStock
ISBN: 9781005946159

Por Martha Stephenson

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Longitud: 103 página36 minutos

Editorial:: Martha Stephenson
Publicado:: Oct 7, 2020
ISBN:: 9781005946159
Formato:: Libro

Descripción

January 16th is International Hot & Spicy Food Day!

There are quite literally hundreds of different spices that contribute to a host of enjoyable, hot and spicy foods throughout the world.

From Morocco; Baked Brie with Harissa and Spiced Pepitas makes a sense-sational appetizer. India brings us the ever-popular Chicken Madras and fiery Beef Vindaloo. Travel east, and Mexico dishes up a Chilli and Chocolate Ice-Cream that is anything but chilling!

What's more, turning up the heat is good for you! Lots of hot and spicy foods have anti-microbial and medicinal properties.

Research reveals that hot chili peppers can help reduce heart disease, boost metabolism, and help to prevent diabetes.

Plus, when you eat spicy foods, your body generates more heat, which means you burn more calories and helps you feel fuller for longer.

It’s time to get those taste buds ready for a well needed hot and spicy kick!

Remember though, always wear gloves when handling hot chilies!

Acciones del libro

Comenzar a leer

Información sobre el libro

Turn Up the Heat!: 40 Recipes for International Hot & Spicy Food Day - To Boost Metabolism, Burn Fat and Feel Fuller Longer

Por Martha Stephenson

Longitud: 103 página36 minutos

Descripción

January 16th is International Hot & Spicy Food Day!

There are quite literally hundreds of different spices that contribute to a host of enjoyable, hot and spicy foods throughout the world.

What's more, turning up the heat is good for you! Lots of hot and spicy foods have anti-microbial and medicinal properties.

Research reveals that hot chili peppers can help reduce heart disease, boost metabolism, and help to prevent diabetes.

Plus, when you eat spicy foods, your body generates more heat, which means you burn more calories and helps you feel fuller for longer.

It’s time to get those taste buds ready for a well needed hot and spicy kick!

Remember though, always wear gloves when handling hot chilies!

Editorial:: Martha Stephenson
Publicado:: Oct 7, 2020
ISBN:: 9781005946159
Formato:: Libro

Acerca del autor

Martha Stephenson

Martha is a chef and a cookbook author. She has had a love of all things culinary since she was old enough to help in the kitchen, and hasn’t wanted to leave the kitchen since. She was born and raised in Illinois, and grew up on a farm, where she acquired her love for fresh, delicious foods. She learned many of her culinary abilities from her mother; most importantly, the need to cook with fresh, homegrown ingredients if at all possible, and how to create an amazing recipe that everyone wants. This gave her the perfect way to share her skill with the world; writing cookbooks to spread the message that fresh, healthy food really can, and does, taste delicious. Now that she is a mother, it is more important than ever to make sure that healthy food is available to the next generation. She hopes to become a household name in cookbooks for her delicious recipes, and healthy outlook.Martha is now living in California with her high school sweetheart, and now husband, John, as well as their infant daughter Isabel, and two dogs; Daisy and Sandy. She is a stay at home mom, who is very much looking forward to expanding their family in the next few years to give their daughter some siblings. She enjoys cooking with, and for, her family and friends, and is waiting impatiently for the day she can start cooking with her daughter.

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Turn Up the Heat! - Martha Stephenson

Afterthoughts

Introduction

For one sizzling, red hot day out of 365, the world's heat-seekers celebrate some of the hottest peppers around.

Jan 16th is International Hot & Spicy Food Day.

It is a day when pyro-gourmaniacs, people who love spicy food, turn up the heat and take their love of hot and spicy dishes to the extreme.

Whether your idea of spicing up your life is sprinkling red pepper flakes on a fillet of Mahi Mahi, or smothering raw veggies with the hottest Scotch Bonnet salsa, there is no need to feel left out.

Our 40 hot & spicy recipes will take you on a gastronomic journey from the Far East to the Far West.

You will discover how to create dishes using seasonings from countries including; India, Thailand, Mexico, the Caribbean, and Japan.

So, if you can stand the heat, then it's time to get cooking in the kitchen!

Appetizers and Light Bites

Ancho Chilli Wings

These chicken wings are smoky, spicy and super hot.

Servings: 4-5

Prep Time: 5mins

Cooking Time: 40mins

Total Time: 45mins

Ingredients:

4½ tsp Ancho chilli pepper

1½ tsp cumin

1½ tsp roasted coriander

1 tsp fine sea salt

¾ tsp freshly ground black pepper

½ tsp cinnamon

½ tsp onion powder

½ tsp garlic powder

2½ pounds chicken wings

1 tbsp. extra virgin olive oil

Directions:

1. Preheat the main oven to 450 degrees F.

2. In a mixing bowl, combine the chilli pepper along with the cumin, coriander, salt, black pepper, cinnamon, onion, and garlic powder. Stir to incorporate, and put to one side.

3. Pat the chicken wings using kitchen paper towels.

4. Transfer the chicken wings to a bowl and drizzle with olive oil, toss to evenly coat in olive oil.

5. Sprinkle the spice mixture over the chicken wings, and toss them evenly.

6. In a single layer, place the chicken wings on a baking rack, set over a baking sheet, to allow them to evenly coat on both sides without the need to flip them over.

7. Bake in the oven for between 35-40 minutes, until the wings are cooked through and the chicken juices run clear.

Bacon-Wrapped Jalapeno Poppers

A pop in the mouth appetizer that is sure to be a big hit with family and friends.

Servings: 6

Prep Time: 10mins

Cooking Time: 15mins

Total Time: 25mins

Ingredients:

½ cup cream cheese

½ cup sharp Cheddar cheese (shredded)

12 jalapeno peppers (seeded, membranes removed, sliced lengthwise)

12 rashers bacon

Directions:

1. Preheat the main oven to 400 degrees F. Line a rimmed baking sheet with foil.

2. In a mixing bowl, combine the cream cheese, with the shredded cheddar and stir until evenly incorporated.

3. Fill each half of jalapeño pepper with the cream cheese mixture.

4. Push the halves of pepper back together, wrapping each stuffed pepper with a rasher of bacon.

5. Place in the oven and bake until crispy, for approximately 12-15 minutes.

Baked Brie with Harissa and Moroccan Spiced Pepitas

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Turn Up the Heat!: 40 Recipes for International Hot & Spicy Food Day - To Boost Metabolism, Burn Fat and Feel Fuller Longer

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Acciones del libro

Información sobre el libro

Turn Up the Heat!: 40 Recipes for International Hot & Spicy Food Day - To Boost Metabolism, Burn Fat and Feel Fuller Longer

Descripción

Acerca del autor

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