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Chia Seed-Centered Recipes: A Complete Cookbook of Chia-licious Dish Ideas!

Chia Seed-Centered Recipes: A Complete Cookbook of Chia-licious Dish Ideas!

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Chia Seed-Centered Recipes: A Complete Cookbook of Chia-licious Dish Ideas!

Longitud:
72 página
23 minutos
Publicado:
Oct 2, 2020
ISBN:
9780463265260
Formato:
Libro

Descripción

Are you looking for a way to make tastier dishes with chia seeds, which have so many health benefits?

Do you want an easier way to eat healthy?

You can add dry chia seeds to juices, smoothies, oatmeal, yogurt or salads. These are the ways most people use to include healthy chia seeds in their diet, but they aren’t the only ways. The small size and mild flavor of chia seeds also makes them a perfect choice to include in all kinds of recipes for your favorite foods.

Would you like to include chia seeds in your at-home recipes?

We’ll show you how that’s done.

This cookbook includes many kinds of dishes created with chia seeds.

Publicado:
Oct 2, 2020
ISBN:
9780463265260
Formato:
Libro

Sobre el autor

Martha is a chef and a cookbook author. She has had a love of all things culinary since she was old enough to help in the kitchen, and hasn’t wanted to leave the kitchen since. She was born and raised in Illinois, and grew up on a farm, where she acquired her love for fresh, delicious foods. She learned many of her culinary abilities from her mother; most importantly, the need to cook with fresh, homegrown ingredients if at all possible, and how to create an amazing recipe that everyone wants. This gave her the perfect way to share her skill with the world; writing cookbooks to spread the message that fresh, healthy food really can, and does, taste delicious. Now that she is a mother, it is more important than ever to make sure that healthy food is available to the next generation. She hopes to become a household name in cookbooks for her delicious recipes, and healthy outlook.Martha is now living in California with her high school sweetheart, and now husband, John, as well as their infant daughter Isabel, and two dogs; Daisy and Sandy. She is a stay at home mom, who is very much looking forward to expanding their family in the next few years to give their daughter some siblings. She enjoys cooking with, and for, her family and friends, and is waiting impatiently for the day she can start cooking with her daughter.

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Chia Seed-Centered Recipes - Martha Stephenson

Afterthoughts

Introduction

How can you create tasty dishes with added chia seeds?

Check out the recipes in this fabulous cookbook.

People are finally catching on to the nutrient value of chia seeds. They have minerals, protein, fatty acids and fiber. Chia seeds are beneficial to your health, in so many ways.

Can some of your favorite recipes be made with chia seeds?

Yep! You can add them to all kinds of foods, to give them flavor and crunch.

Chia seeds look like poppy seeds, but they swell and become gelatinous when soaked. That makes them helpful in preparing low-sugar jellies or no-cook pudding, in replacing eggs in some recipes and in cooking foods in a way that makes them healthier.

In this cookbook, you’ll discover 30 different dishes with chia seeds that you’ll enjoy trying out for yourself. Read on and expand your recipe repertoire!

Breakfast Recipes

Chia, Agave & Blueberry Smoothie

Fruit smoothies are a famously popular way to get protein and other healthy ingredients in an easy to drink way. Adding chia seeds makes them even healthier, so you won’t have to feel guilty about including them in your diet.

Makes: 1 Serving

Cooking + Prep Time: 5 minutes

Ingredients:

1 cup orange juice

2 cups of frozen blueberries, organic

1 & 1/2 tsp. of agave

1 & 1/2 tsp. of chia seeds

1/2 cup ice

Instructions:

1.  Mix all the ingredients in a food processor.

2.  Blend until the texture is smooth. Serve.

Chia Flax Seed Oatmeal

This will be a welcome recipe in your favorite breakfast file. It’s easy and quick to make and it tastes better than oatmeal you cook on the stove. Adding flax seed meal and chia seeds to the recipe provides protein, omega three’s and fiber.

Makes: 1 Serving

Cooking +

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