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Eat Clean and Feel Better, Live Longer, and Look Better: The Clean Eating Cookbook to a Healthier You
Acciones del libro
Comenzar a leer- Editorial:
- Martha Stephenson
- Publicado:
- Oct 1, 2020
- ISBN:
- 9781005573171
- Formato:
- Libro
Descripción
People are talking about Clean Eating, and it sounds quite revolutionary. But, it isn’t. As this Clean Eating Cookbook shows, clean eating is simply going back to freshness and real taste, instead of processed and unhealthy foods.
Eating fresh produce, lots of whole grains and eliminating processed flours, sugars, and oils from your diet can make a huge difference in how you feel and look. You’ll be eating pretty much the same, but better.
This Clean Eating Cookbook will show you how to enjoy your favorite dishes in a new, cleaner, tastier way. And it’ll help you eliminate life’s natural temptations by helping you prepare delicious and healthy snacks to keep you from reaching for bad choices.
After trying the recipes in this Healthy Eating Cookbook, you will have more energy, feel better and look fresh and radiant. What could be better?
Acciones del libro
Comenzar a leerInformación sobre el libro
Eat Clean and Feel Better, Live Longer, and Look Better: The Clean Eating Cookbook to a Healthier You
Descripción
People are talking about Clean Eating, and it sounds quite revolutionary. But, it isn’t. As this Clean Eating Cookbook shows, clean eating is simply going back to freshness and real taste, instead of processed and unhealthy foods.
Eating fresh produce, lots of whole grains and eliminating processed flours, sugars, and oils from your diet can make a huge difference in how you feel and look. You’ll be eating pretty much the same, but better.
This Clean Eating Cookbook will show you how to enjoy your favorite dishes in a new, cleaner, tastier way. And it’ll help you eliminate life’s natural temptations by helping you prepare delicious and healthy snacks to keep you from reaching for bad choices.
After trying the recipes in this Healthy Eating Cookbook, you will have more energy, feel better and look fresh and radiant. What could be better?
- Editorial:
- Martha Stephenson
- Publicado:
- Oct 1, 2020
- ISBN:
- 9781005573171
- Formato:
- Libro
Acerca del autor
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Eat Clean and Feel Better, Live Longer, and Look Better - Martha Stephenson
Afterthoughts
Introduction
Clean eating is all the rage. It’s all about fresh produce, healthy grains, no processed food, seafood and healthy, grass-fed meat. Sound revolutionary? It really is not. Until the start of the 19th century, that is exactly how most people ate. Then come the great innovations
of canned and processed foods, which required preservatives. People were thrilled at the convenience. Life suddenly became so easy! And it suddenly became a lot less healthy.
Food was no longer fresh. Animals were fed to fatten them up quickly instead of keeping them healthy. And whatever cows and chickens eat, we eat. Is it any surprise that heart disease, auto-immune problems and cancers have spiraled during the 20th century?
This Clean Eating Cookbooks takes you back to freshness and optimal health. The changes you’ll make will probably be small, but they’ll be crucial.
First, it’s important to eliminate all processed foods from our diet. Processed sugars and flours have not value and do harm. Canned and packaged foods all have preservatives. Some of them can last for years. That’s their great selling point! Can you imagine what is in them?
When you start to eat clean, you’ll start eating a lot like your great-parents did. Lots of fruits and vegetables that is picked fresh. Plenty of whole grains and natural sweeteners such as honey or molasses. A lot of people those days couldn’t afford meat every day, so it was a treat. That’s how we should look at meat – an adjunct to healthy produce and grains, not the star of the meal. Fish, with its healthy Omega-3 fatty acids, has always been readily available and should be consumed as often as possible.
Since so much food today contain additives, look for organic alternatives. It’s no guarantee of absolute purity, but you greatly increase the odds. And don’t forget seasoning, spices and herbs. Those convenient small spice containers at the supermarket add no nutrients to your cooking. Instead, use fresh herbs. A small herb garden, even in your kitchen, is so aromatic and fragrant, and it adds real health benefits to your cooking. And don’t forget the health benefits of fresh ginger and garlic.
It’s okay to take small steps, and this Clean Eating Cookbook will help you get started. Since produce is best consumed raw, get into the habit of munching on whatever you are chopping. Soon, you be eating several cups of fresh, raw fruits and vegetables every day without realizing it.
When cooking, stop using unhealthy vegetable oils and use healthy coconut oil or olive oil instead.
Since life presents many temptations, this Clean Eating Cookbooks helps you be prepared. Have a few homemade granola bars handy
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