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    Start Where You Are Weight Loss Freedom Commandments: Start Where You Are Weight Loss
    Start Where You Are Weight Loss Freedom Commandments: Start Where You Are Weight Loss
    Start Where You Are Weight Loss Freedom Commandments: Start Where You Are Weight Loss
    Ebook70 pages42 minutes

    Start Where You Are Weight Loss Freedom Commandments: Start Where You Are Weight Loss

    By Shelli Johnson

    ()

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    About this ebook

     ♥ As seen in PEOPLE Half-Their-Size magazine ♥


    
Start Where You Are Weight Loss® Freedom Commandments contains a sample of the principles found in the larger, main book, Start Where You Are Weight Loss®.


    
Would you like to create a body that feels like home to you?

     

    Once weighing 304 pounds, Shelli Johnson lost over 160 pounds naturally and has maintained that loss for 10 years and counting. Shelli has used her experience to teach thousands of people how to create a body that feels comfortable to them.

     
    
It's not only weight loss you want. You want to feel comfortable and confident in your own skin. You want to free yourself from food fear and obsession. You want to realize your full potential.

     

    • Do you want to change your mindset around weight loss?
    • Do you want to overcome obstacles that keep you from losing weight and/or maintaining that loss?
    • Do you want to heal your relationship with yourself?
    • Do you want to make peace with your body and/or with food?
    • Do you want to take action to create a body that feels comfortable to you?

     

    Shelli's expertise comes from living through obesity and experiencing freedom from it firsthand. After spending over 20 years dieting, being labeled morbidly obese, and suffering with two eating disorders, Shelli discovered the secret to effective long-term weight loss. Her book, Start Where You Are Weight Loss® Freedom Commandments, will teach you some of the tools you need for natural and sustainable weight loss so you can improve your health, live in a body that feels comfortable to you, and realize your full potential.


    
Start Where You Are Weight Loss® Freedom Commandments was written from over a decade of experience of looking at weight loss and health differently. It will empower you.

     

    • Do you want to be empowered to eat what you want and lose weight?
    • Do you want to be empowered to trust yourself and listen to your own intuition?
    • Do you want to be empowered to trust your body and listen to its wisdom?
    • Do you want to be empowered to create long-term, sustainable results?
    • Do you want to be empowered to become the hero of your own story?

     

    Start Where You Are Weight Loss® Freedom Commandments contains a sample of the principles found in the larger, main book, Start Where You Are Weight Loss® (print ISBN: 978-1948103817; ebook ISBN: 978-1948103091). More detailed instructions are available in the main book.
 


     

    ABOUT THE AUTHOR

     

    Shelli Johnson is an internationally recognized expert in the fields of obesity and weight management, Shelli has been featured 4 times in PEOPLE Half-Their-Size issue, PEOPLE TV, FOX TV, National Public Radio, The Charlotte Observer, among others. Her work has been published in The Plain Dealer, Thrive Global, Authority Magazine, and more.
 
For decades, Shelli was a yo-yo dieter with an eating disorder — weighing over 300 pounds at her heaviest. 

     

    Since then, she has shed over 160 pounds naturally and maintained that weight loss for more than ten years.

    LanguageEnglish
    PublisherAlpha Doll Media, LLC
    Release dateSep 8, 2020
    ISBN9781948103015
    Start Where You Are Weight Loss Freedom Commandments: Start Where You Are Weight Loss

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      Book preview

      Start Where You Are Weight Loss Freedom Commandments - Shelli Johnson

      Start Where You Are Weight Loss® Freedom Commandments

      START WHERE YOU ARE WEIGHT LOSS® FREEDOM COMMANDMENTS

      SHELLI JOHNSON

      Alpha Doll Media, LLC

      CONTENTS

      Your Free Guide Is Waiting

      Hi, I’m Shelli

      This Is Me, Before

      Memoir

      FREEDOM COMMANDMENTS

      Freedom Commandment 1

      Freedom Commandment 2

      Freedom Commandment 3

      Freedom Commandment 4

      Freedom Commandment 5

      Freedom Commandment 6

      Freedom Commandment 7

      Freedom Commandment 8

      Freedom Commandment 9

      Freedom Commandment 10

      Freedom Commandment 11

      Freedom Commandment 12

      Freedom Commandment 13

      Freedom Commandment 14

      Freedom Commandment 15

      You Are Not Alone

      Thank You

      Your Free Guide Is Waiting

      Resources

      Further Learning

      Get Support

      YOUR FREE GUIDE IS WAITING

      5 PROVEN LESSONS FOR LONG-TERM WEIGHT LOSS

      Start Where You Are Weight Loss Manifesto has 5 proven lessons for long-term weight loss.

      This guide has the EXACT same 5 lessons I used to lose 160+ pounds by eating what I want (and maintaining that loss for 8 years and counting).

      Get your free copy at:

      shellijohnson.com/guide

      Shelli isn’t the only person I know who’s lost over 100 pounds, but she’s the only one who’s kept it off. She says she can get you off the diet-go-round and she can, and she’ll do it with compassion, straight talk, and no shame.

      JULE KUCERA

      PRAISE FOR SHELLI JOHNSON

      A refreshing take on weight loss, Shelli’s book will empower you to stop dieting once and for all. She writes like a friend guiding and encouraging you, telling you the truth you need to hear in a gentle but firm way.

      MARIASOL RODRIGUEZ

      Better than anyone, we each know our bodies best. Yet we give so much power to the opinions and beliefs of others when it comes to the way we eat, the way we look and especially how much we weigh. Shelli has overcome these obstacles and obsessions and taken back her power. She found the answer and has maintained a healthy weight for years. She can help you reconnect with your wisdom and power and get off the diet-go-round forever too.

      LISA WHITMAN

      The media would have us believe that to lose weight—and keep it off—requires trained professionals, specialized diets, and unrivaled discipline. Shelli challenges all of these assertions and gives us the truth about weight loss, and it's both freeing and scary to know that it's something that is entirely in our control. But with her supportive and nurturing, yet direct, style of communication, you will finish this ebook knowing that it is possible.

      JEN WAAK

      I absolutely love Shelli’s book, and I’ve gotten a tremendous amount of wisdom from it. It's not a diet book. It's about healing your relationship with food and with yourself. I wish I’d have known all of this when I was a teenager. I’m so excited to be on this journey now. I finally have hope.

      JENNIFER HERDER

      HI, I’M SHELLI

      I TEACH PEOPLE HOW TO EAT WHAT THEY WANT, LOSE WEIGHT, AND KEEP IT OFF.

      A picture of Shelli Johnson after losing over 160 pounds. She teaches women how to eat what they want, lose weight, and keep it off.

      I’m not a doctor or a psychiatrist or a nutritionist. The particular expertise and training I have came from living and experiencing obesity and freedom from it firsthand. At my largest, I weighed 304 pounds and wore a size 26. As of this writing, I weigh 128 pounds and wear a size 0-2. I’ve been within twenty pounds (because I fluctuate and that’s okay) of that weight for more than eight years now.

      I’ve had no bariatric surgery. I didn’t starve to get there. I don’t take diet pills or diet supplements other than a few vitamins. I do exercise but not

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