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    220 Triathlon1 min read
    Ellis-Pollard: 3 Race Highlights
    World Triathlon Para Championships Pontevedra, 2023 Dave says: “Winning back-to-back titles was tough, but it felt quite a bit of pressure to be under to win three in a row. To pull it off was pretty special.” World Triathlon Para Championships Abu D
    220 Triathlon3 min read
    Nutrition
    VE PREP 10mins COOK 45mins SERVES 3-4 INGREDIENTS • Mix of vegetables – carrots, aubergine, peppers, mushrooms • 1 clove garlic • 2 tbsps olive oil • 1 tsp cumin seeds • 80g quinoa • 40g buckwheat • 450ml vegetable stock • 1 x 400g tin chickpeas, dra
    220 Triathlon2 min read
    Get Race Ready In 12 Weeks
    The smell of spring is in the air, which means… the triathlon season is drawing ever closer. With the main bulk of racing beginning in May, the next three months are crucial in ensuring you hit peak fitness at the right time. From February to May, it

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