The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress

Ebook

The Long Distance Runner's Guide to Injury Prevention and Treatment: How to Avoid Common Problems and Deal with Them When They Happen

Ebook

Nutrient Timing: The Future of Sports Nutrition

Ebook

Peak: The New Science of Athletic Performance That is Revolutionizing Sports

Ebook

Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete

Ebook

The Big Book of Endurance Training and Racing

Ebook

The Complete Guide to Sports Nutrition (9th Edition)

Ebook

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Ebook

The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress

Ebook

Racing Weight: How to Get Lean for Peak Performance, 2nd Edition

Ebook

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance

Ebook

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Ebook

Eat Race Win: The Endurance Athlete's Cookbook

Ebook

Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level

Ebook

The Science of Fitness: Power, Performance, and Endurance

Ebook

The MAF Method: A Personalized Approach to Health and Fitness

Ebook

The Runner's Cookbook: More than 100 delicious recipes to fuel your running

Ebook

Running: Cheaper Than Therapy: A Celebration of Running

Ebook

Run Well: Essential health questions and answers for runners

Ebook

The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

Ebook

Marathon Man: My 26.2-Mile Journey from Unknown Grad Student to the Top of the Running World

Ebook

The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body

Ebook

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

Ebook

Diet Cults

Ebook

Ducking Long Way: Ultra Running for the Rest of Us

Ebook

The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health

Ebook

The Grand Tour Cookbook

Ebook

Get Strong: The Natural, No-Sweat, Whole-Body Approach to Stronger Muscles and Bones

Ebook

50 Things To Know Before Running Your First Marathon

Ebook

Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe

Ebook

Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries

Ebook

Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week

Ebook

The Crackhead Diet For Beginners: Smoke Crack, Lose Weight, and Feel Great

Ebook

Joseph Christiano's Bloodtype Diet O: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type O Blood

Ebook

The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

Ebook

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Ebook

Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

Ebook

Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good (Keto Diet Recipes, Allergy Friendly Cooking)

Ebook

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Ebook

The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs

Ebook

Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook

Ebook

Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good

Ebook

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!

Ebook

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

Ebook

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Ebook

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

Ebook

The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

Ebook

The Noom Mindset: Learn the Science, Lose the Weight

Ebook

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Ebook

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Ebook

Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle

Ebook

Deep Nutrition: Why Your Genes Need Traditional Food

Ebook

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

Ebook

Summary of Dr. Kellyann's Bone Broth Diet: by Dr. Kellyann Petrucci - Lose Up to 15 Pounds, 4 Inches - -and Your Wrinkles! - - in Just 21 Days - A Comprehensive Summary

Ebook

Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body

Ebook

Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More

Ebook

The Perfect Blue Zone Diet Cookbook; A Complete Guide With Simple, Delectable, And Nutritious Recipes To Live And Eat Like World's Healthiest People

Ebook

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

Ebook

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

Ebook

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Ebook

Delay, Don't Deny

Podcast episode

#3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery: Training and Racing with the Maffetone Method

Podcast episode

How Hill Running Builds Faster, More Powerful Legs with David Roche: Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more effortlessly, how to incorporate them into your training, and what workouts you can do on hills to build more powerful legs. Elite trail runner and...

Podcast episode

Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

Podcast episode

Walk to Become a Faster Runner: Jeff Galloway - 2020-12-30: At age 75, legendary coach and Olympian Jeff Galloway is almost as famous for walking as he is for running. Jeff says his run-walk-run method of training enables people to run longer and faster with much less risk of injury, and his half a million...

Podcast episode

Beyond the Pill with Dr. Jolene Brighten: Dr. Jolene Brighten speaks to us today about some of the lesser known issues the pill can cause, and her new book Beyond the Pill. To pick up a copy of Beyond the Pill just click the link! https://drbrighten.com/?pid=5ba52d9d7df8e On today’s...

Podcast episode

EP 540: Can You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs In: Trail Runner Nation friend and frequent guest, , helps us understand that health isn't a simple byproduct of fitness; that fitness can be improved with better health.  He explains how we can become healthier and more fit athletes.  We refer...

Podcast episode

How Pro Runners Boost Endurance & Surpass their Physical Limits — 20 Minute Fitness #028: Interview with Alexander Hutchinson

Podcast episode

#38: Matt Fitzgerald on 80/20 Running & Running the Dream!: “If you think something’s impossible, just know that you could well be wrong and so it’s best just to assume that you can just keep getting better." - Matt Fitzgerald. Matt Fitzgerald is an author, coach, nutritionist and athlete. Fascinated by...

Podcast episode

How much?: How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures? Show page: https://scienceofultra.com/podcasts/140

Podcast episode

How to Train Your Mind to Maximize Your Running Performance: How often do you train for the mental challenges of running? Do you spend just as much time working on your mental prep as you do your physical preparation? You’re not alone if you’ve never even thought of how training your mindset can improve...

Podcast episode

Episode 31: How to Manage Muscle Soreness from Running

Podcast episode

EP 509: Get Stronger with Dr. Phil Maffetone: How can we become stronger? Dr.  joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle. Book: Other Dr. Maffetone podcasts: . Get the Maffetone App Take the Get a taste of Dr....

Podcast episode

How to Actually Lose Weight with Running: Many people want to lose weight with running.  While the benefits of running can go far beyond losing a few pounds, running can be a fantastic part of your strategy to get in the best shape of your life. So why is it that runners come in all...

Podcast episode

EP 521: A Runner's High with Dean Karnazes: We all love a good story about trail running. In Dean Karnazes' latest book, , he tells stories that you will easily draw you in and might remind you of similar situations that you might have been in. The stories will make you laugh, questions our...

Podcast episode

215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds: Matt Fitzgerald is an author with more than two dozen books under his name, a running coach, nutritionist, and 2:39 marathoner. In this episode, he breaks down the "ultra realist" 3-step process for coming back from any adversity.

Podcast episode

#216 The Secret To Pain-Free Running (and Walking!) with Helen Hall: Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us struggle with running as adults?

Podcast episode

Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims: Getting older doesn’t mean getting slower, as long as you make critical changes to your training and how you fuel. Dr Stacy Sims, the revolutionary exercise and nutrition scientist who wrote Roar unlocks what female athletes need to do before,...

Podcast episode

Scott Jurek | BYP 012: Scott Jurek, arguably the greatest American male ultrarunner of all time joins me on the show today to talk all things "North" - his through hike on the famed Appalachian Trail, his career in ultrarunning, Dean Karnazes, "Born to Run"...and more! ::...

Podcast episode

EP 522: Failure is Part of Success: In running failure might manifest itself as a DNF at a race or a failed workout. Many of us are programmed to believe that failure is bad. In this episode, we will challenge that fallacy and talk about how failure is part of the design process of...

Podcast episode

80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121: Presented by www.scientifictriathlon.com

Podcast episode

The Flaws in Common Nutrition Advice For Endurance Athletes: Wade Lightheart: Our bodies are amazing and they are surprisingly individual. One person could eat loaves of Wonder Bread with negligible effects to blood sugar while another person’s levels would skyrocket. Science doesn’t quite understand why there are such...

Podcast episode

152. Matt Fitzgerald On Building Mental Fitness, The Flowchart of Facing Reality and 80/20 Endurance Training: Matt Fitzgerald is a world-renowned sports journalist, nutritionist, and endurance sport coach. He’s a true expert on all things fitness, having written more than 20 books on sports performance, training, fueling,

Podcast episode

Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)

Podcast episode

#50: Dr. Stephen Seiler on 80/20 Training: Polarized training, heart rate intensities, breathing patterns and more!

Podcast episode

Du-ing a Duathlon: Do you du? While swim, bike, then run tops the multisport world as the most commonly raced pattern, it’s not the only race format! On today's episode, coach John Mayfield and experienced duathlete Andy Blow focus specifically on the duathlon. Why should you give a duathlon a go? What differences could you expect in your training approach? What tips will help you race your fastest run-bike-run? John and Andy dish all the details on dominating your next duathlon! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of

Podcast episode

Episode 10: How Do You Train When You Aren't Preparing for a Race?

Podcast episode

242. Dr. Noel Brick on How to Think When Running Gets Difficult: Dr. Noel Brick is a lecturer and researcher in sport and exercise physiology who focuses on attentional focus and cognitive strategies in endurance performance. You’re likely to know an athlete he has had an impact on: marathon world record holder...

Podcast episode

Episode 24: The Science of Overtraining

Podcast episode

#561: Rich Roll — From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Year

Podcast episode

Run Better in Less Time: How to Maximize Your Miles and Still Have a Life: If you have a busy life outside of running, and let’s face it, we all do, this can be a real challenge. And let me tell you a little secret--all that time might actually be unnecessary! On today’s Run to the Top, Coach Claire reveals some great...