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  • LOSE IT! The Low Carb & Paleo Way

    15 healing HERBS & SPICES

    Jan 27, 2020 2 minutes
    BY SIMAMKELE MBANGA

    Herbs and spices have been used for culinary and medicinal purposes for centuries. Studies have shown that they have powerful healing properties and can be used as a defence against chronic diseases and conditions. Most spices are nutrient-rich, contain antioxidants and have anti-inflammatory, anti-carcinogenic and glucose- and cholesterol-lowering properties.

    In his book, , US physician and author Dr Mark Hyman recommends regularly

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