Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook92 pages55 minutes
The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods
By Mariza Snyder and Lauren Clum
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS
Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet.
•Clear, Easy-to-Read Charts
•Delicious, Antioxidant-Rich Recipes
•Explanation of ORAC Scores
•Check the book’s charts for yourself and see how an apple
Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.
Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet.
•Clear, Easy-to-Read Charts
•Delicious, Antioxidant-Rich Recipes
•Explanation of ORAC Scores
•Check the book’s charts for yourself and see how an apple
Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.
Unavailable
Read more from Mariza Snyder
The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure The Matcha Miracle: Boost Energy, Focus and Health with Green Tea Powder Rating: 0 out of 5 stars0 ratingsWater Infusions: Refreshing, Detoxifying and Healthy Recipes for Your Home Infuser Rating: 0 out of 5 stars0 ratingsLibro de Cocina de la Dieta DASH: Recetas Rapidas y deliciosas para perder peso, prevenir la diabetes y reducir la presion sanguinea Rating: 0 out of 5 stars0 ratingsThe Low-GI Slow Cooker: Delicious and Easy Dishes Made Healthy with the Glycemic Index Rating: 0 out of 5 stars0 ratings
Related to The Antioxidant Counter
Related ebooks
Reset Eating: Reset your health and resilience by turning what and how you eat into powerful medicine Rating: 0 out of 5 stars0 ratingsChronic Medical Conditions Go To Hell Rating: 0 out of 5 stars0 ratingsPainless Thyroid Diet Recipes For Lazy People:50 Simple Thyroid Diet Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsThe Ideal Candida Diet Cookbook; The Superb Diet Guide To Alleviate Candida Symptoms And Restore Gut Health With Nutritious Recipes Rating: 0 out of 5 stars0 ratingsGerd & Acid Reflux Cookbook Rating: 2 out of 5 stars2/5The Juice Lady's Anti-Inflammation Diet: 28 Days to Restore Your Body and Feel Great Rating: 0 out of 5 stars0 ratingsMultiple Sclerosis and Having a Baby: Everything You Need to Know about Conception, Pregnancy, and Parenthood Rating: 0 out of 5 stars0 ratingsThe 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss Rating: 0 out of 5 stars0 ratingsThe Hashimoto's Handbook Rating: 0 out of 5 stars0 ratings90% Vegetarian: Plant-strong, Gluten-free, and Dairy-free Meals and Snacks Rating: 0 out of 5 stars0 ratingsComplementary and Alternative Medical Lab Testing Part 9: Gynecology Rating: 0 out of 5 stars0 ratingsThe Ideal Thyroid Diet Cookbook; The Superb Diet Guide For Hypothyroidism And Hashimoto's Relief With Nutritious Recipes Rating: 0 out of 5 stars0 ratingsThe Natural Estrogen Diet and Recipe Book: Delicious Recipes for a Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsManaging Menopause Naturally: Before, During, and Forever Rating: 0 out of 5 stars0 ratingsSugar Detox: How to Beat Your Sugar Addiction for Good for a Slimmer Body, Clearer Skin, and More Energy Rating: 0 out of 5 stars0 ratingsFatty Liver Cookbook: Ultimate Guide With Over 100 Recipes To Reverse Fatty Liver Disease Rating: 0 out of 5 stars0 ratingsMultiple Chemical Sensitivities: A Survivor's Guide Rating: 4 out of 5 stars4/5Gluten-Related Disorder: Sick? Tired? Grumpy? Rating: 0 out of 5 stars0 ratingsThe Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program Rating: 4 out of 5 stars4/5Wheat Free Diet: Wheat and Sugar Free Cookbook for People With Diabetes Rating: 0 out of 5 stars0 ratingsGluten Sugar Dairy Free, Big Book of Recipes Rating: 0 out of 5 stars0 ratingsThe Menopause Cure: Hormonal Health Rating: 0 out of 5 stars0 ratingsSummary of T. Colin Campbell & Nelson Disla's The Future of Nutrition Rating: 0 out of 5 stars0 ratingsLove Your Body Feed Your Soul: Self-Care Rituals and Recipes for Your Inner Goddess Rating: 0 out of 5 stars0 ratingsAIP Diet Cookbook For Picky Eaters: 30+ Tasty and Healthy Curated Recipes For The Autoimmune Protocol Diet Rating: 0 out of 5 stars0 ratingsThe Allergy Menu: Sweet Treats Egg, Nut, Gluten & Dairy Free Rating: 0 out of 5 stars0 ratingsEnd Your Menopause Misery: The 10-Day Self-Care Plan (For Readers of The Hormone Fix and The Wisdom of Menopause) Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Breakfast Bible: 100+ Favorite Recipes to Start the Day Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsMediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5
Related podcast episodes
Ideal Protein Diet vs. Healthy Keto and Intermittent Fasting 0% found this document usefulEndo Warrior: My personal experience with endometriosis 0% found this document usefulThe Top Adaptogens for Better Focus, Memory, and Mood with Tero Isokauppila 0% found this document usefulOnline Success for your Business 0% found this document useful106: How to Avoid the Blood Sugar Roller Coaster with Danielle Hamilton 0% found this document useful8 Medicinal Herbs & Their Uses: Growing an Herbal Tea Garden 0% found this document usefulAsk Mark Q&A #2: My Favorite Non-Stick Pots And Pans, Improving Brain Function, Managing PMS, And More 0% found this document useful
Related articles
The Danger of Fast Carbs The AtlanticArticle
The Danger of Fast Carbs
Mar 31, 2020
4 min readThe Butterfly Effect The Australian Women's WeeklyArticle
The Butterfly Effect
Nov 4, 2020
4 min readIf You Suspect Hashimoto’s... What Doctors Don't Tell You Australia/NZArticle
If You Suspect Hashimoto’s...
Nov 24, 2019
Georgia Lennard, nutritionist and advanced physical rehabilitation trainer at Beyond Balance in London, recommends you seek out a functional medicine clinic and get certain lab tests done, including: Antithyroid antibodies test. The antithyroid anti
3 min readWHAT YOUR STOMACH Is Trying To Tell You New IdeaArticle
WHAT YOUR STOMACH Is Trying To Tell You
Jun 1, 2020
1 min readDrinking Alcohol Can Raise Cancer Risk. How Much Is Too Much? NPRArticle
Drinking Alcohol Can Raise Cancer Risk. How Much Is Too Much?
Jun 19, 2018
3 min readActivated Nutrients Eat WellArticle
Activated Nutrients
Sep 22, 2021
1 min readGood Gut Guide NadiaArticle
Good Gut Guide
Mar 31, 2019
2 min readThe Guide To Crushing Stress Muscle & Fitness Hers South AfricaArticle
The Guide To Crushing Stress
May 1, 2019
8 min readExplore What It Means To Be Well WellBeingArticle
Explore What It Means To Be Well
Jul 15, 2021
2 min read7 Insanely Healthy Foods to Fight Inflammation Best Self MagazineArticle
7 Insanely Healthy Foods to Fight Inflammation
Dec 6, 2018
3 min readGut Healing 101 Top SanteArticle
Gut Healing 101
Mar 20, 2020
Poor digestion and bloating can be due to intestinal gut flora imbalance, ’dysbiosis’ as it is known. Naturopaths will often favour a three-phase, ‘weed, seed and feed’, approach. Eliminate the bad bugs (weed), introduce more of the positive ones (se
2 min readThe Health Battle Behind America's Next Milk Trend The AtlanticArticle
The Health Battle Behind America's Next Milk Trend
Jan 27, 2017
6 min readNourish Your Nerves WellBeingArticle
Nourish Your Nerves
Apr 10, 2019
5 min readThe Three Game-changers What Doctors Don't Tell You Australia/NZArticle
The Three Game-changers
Jan 31, 2024
Here are what I consider the game-changers in my recovery. Along with holistic therapies like acupuncture, reiki and kinesiology, and a healing diet, these are key parts of my personal protocol. 1 Therapeutic phlebotomy. Also known as bloodletting, t
1 min readYou Can beat Autoimmune Disease WellBeingArticle
You Can beat Autoimmune Disease
May 4, 2022
11 min readYes, President Trump, There Is A Difference Between HIV And HPV. Here's A Handy Tip Sheet Los Angeles TimesArticle
Yes, President Trump, There Is A Difference Between HIV And HPV. Here's A Handy Tip Sheet
May 18, 2018
2 min readThe Thyroid Tragedy What Doctors Don't Tell You Australia/NZArticle
The Thyroid Tragedy
Nov 24, 2019
Some 20 million Americans—or one in every 16—and one in 20 British people suffer from some form of thyroid disease. That’s a medical tragedy, no doubt, but the bigger tragedy is that almost two-thirds have no idea they are affected—and in the majorit
3 min readEVERYTHING YOU WANTED TO KNOW ABOUT FOOD (but Were Too Afraid To Ask) Diabetic Living AustraliaArticle
EVERYTHING YOU WANTED TO KNOW ABOUT FOOD (but Were Too Afraid To Ask)
Feb 7, 2019
15 min readBoost Your Glutathione Naturally What Doctors Don't Tell You Australia/NZArticle
Boost Your Glutathione Naturally
Sep 27, 2020
Glutathione (GSH) is a critical molecule in our bodies, performing many functions from quenching free radicals to neutralizing environmental toxins. High levels of GSH are linked to youth and vitality, and hundreds of studies have associated low leve
1 min readEmotional Eating: What It Means, Why We Do It and How to Shift Out of It Best Self MagazineArticle
Emotional Eating: What It Means, Why We Do It and How to Shift Out of It
Jun 4, 2018
2 min readHow I beat MS What Doctors Don't Tell You Australia/NZArticle
How I beat MS
Sep 22, 2019
9 min readVegan Babies and Children PlantBased MagazineArticle
Vegan Babies and Children
Jul 16, 2021
4 min readGut-friendly Greatness WellBeingArticle
Gut-friendly Greatness
Aug 8, 2018
Words PETE EVANS Photography MARK ROPER & WILLIAM MEPPEM Did you know you’ve got one to three kilograms of bacteria (that’s trillions of ‘em!) residing in your large intestine? Collectively known as the gut microbiome, these micro-organisms are centr
9 min read10 Of The Best Low-gi Foods Healthy Food GuideArticle
10 Of The Best Low-gi Foods
Mar 6, 2022
1 min readThe Power Of Healing With Plants Organic NZArticle
The Power Of Healing With Plants
Aug 23, 2020
4 min readEat to BEAT DISEASE Woman & HomeArticle
Eat to BEAT DISEASE
Aug 27, 2020
1 min readBalancing Blood Sugar Improve Your HealthArticle
Balancing Blood Sugar
Jul 22, 2021
6 min readFeel Great With ESSENTIAL OILS Top SanteArticle
Feel Great With ESSENTIAL OILS
Jul 9, 2019
3 min readObesity Trigger Identified Within The Human Gut The Art of HealingArticle
Obesity Trigger Identified Within The Human Gut
May 31, 2018
1 min readBeating Brain Fog With Dr Sabina Brennan Liz Earle WellbeingArticle
Beating Brain Fog With Dr Sabina Brennan
May 1, 2021
3 min read
Reviews for The Antioxidant Counter
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews